Why You Feel the Urge to Poop After Eating: A Doctor Explains
Many people experience the need to use the restroom shortly after eating, and according to medical experts, this is a completely normal occurrence.
A healthcare professional on TikTok recently highlighted this common phenomenon, reassuring those who frequently rush to the bathroom after meals that they are not alone.
Understanding the Gastrocolic Reflex
Despite what it may seem, feeling the urge to have a bowel movement immediately after eating does not mean that your food is being digested unusually fast. Instead, this sensation is due to the “gastrocolic reflex.”
According to VeryWell Health, the gastrocolic reflex is a natural physiological response that stimulates movement in the lower gastrointestinal (GI) tract after consuming food. This reflex helps create space in your digestive system for incoming food by triggering contractions in the colon.
Dr. Salhab explains that as the stomach expands with food, it signals the brain, which then prompts the colon to contract. This reaction often leads to the urge to have a bowel movement. The waste that is expelled, however, is not from the most recent meal but consists of older digested food and fluids stored in the colon.
When the Reflex Is More Intense
For individuals with irritable bowel syndrome (IBS), the gastrocolic reflex can be more pronounced. According to the Cleveland Clinic, IBS can cause abdominal discomfort, bloating, constipation, diarrhea, and excessive gas.
Dr. Salhab notes that some people experience intense abdominal cramps or even diarrhea following meals due to heightened colon contractions. Fortunately, there are ways to manage these symptoms effectively.
Managing Symptoms
To reduce the severity of post-meal bathroom urges, Dr. Salhab recommends avoiding certain trigger foods and beverages. These include:
- Carbonated drinks
- Alcoholic beverages
- Certain citrus fruits
- Dairy products (for some individuals)
- Fried and fatty foods
By making mindful dietary choices, you may be able to minimize discomfort and maintain better digestive health.
Share the Knowledge!
If you found this information helpful, share it with your friends and family so they, too, can better understand their digestive health!
Неrе’s whаt а hаndshаkе symbоl оn а раrking sрасе mеаns
In Pembroke, Ontario, certain parking spots now display a new insignia.
The areas outside the Pembroke OPP station at 77 International Dr. that display the handshake symbol are designed to serve as community safety zones for online transactions.
If you purchase something online and need to meet someone in person to pay for it or pick it up, there are locations you may use to guarantee everyone’s safety, according to the Upper Ottawa Valley OPP.
According to an OPP news release, “Project Safe Trade aims to establish a ‘community safety zone’ at an OPP detachment parking lot to facilitate online property transactions.” “The idea behind establishing a ‘community safety zone’ is to shift online transactions from private parking lots, homes, and other locations to public spaces.”
There is no need for appointments; the secure trading locations will be open at all times.
“The busy holiday season is approaching, making this the perfect time for the local launch of Project Safe Trade.” According to Steph Neufeld, commander of the Upper Ottawa Valley OPP detachment, “online property transactions are on the rise, and the UOV OPP is pleased to be initiating a community safety initiative aimed at decreasing offences related to online marketplace transactions.” “Project Safe Trade and other collaborative methods can lessen victimization and harm in our communities.”
Const. Mike Mahon told CTV News that the areas also offer a means of assisting in preventing the potential of becoming a victim of fraud.
“If it seems too good to be true, it probably is,” goes the saying. Particularly if you’re asking that they meet here and they’re really hesitant, then you should be concerned,” he stated.
According to the OPP, police will not function as witnesses, mediators, or providers of documents in relation to transactions. However, if an officer is called, they will come and only get involved if the transaction turns into a criminal case
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