Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
My Parents Didn’t Show up for My School Graduation — Their Excuse Is Ridiculous
This story paints a bittersweet picture of resilience in the face of repeated disappointment, highlighting how family isn’t always defined by blood but by those who show up when it matters. Britt’s experience with her mom and stepfather is heartbreaking—they consistently let her down over trivial issues, never recognizing the significance of her accomplishments or the impact of their absence. Through it all, though, Justin and his family became Britt’s true support system, stepping in when her own family couldn’t.
Her decision to distance herself after her high school graduation showed strength, and yet, years later, her willingness to give them another chance speaks to her forgiving nature. Unfortunately, the second letdown underscored a painful truth: some people, no matter how much you hope or forgive, will not change their priorities.
Britt’s journey reminds us that we don’t have to keep waiting for people who continually disappoint us. The relationships we choose can be just as strong and meaningful as those we’re born into. It’s a story of finding strength in oneself and in those who truly show up, and a reminder that we have the right to redefine family to include those who respect and support us.
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