There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
Sharpen Your Mind with This Simple Challenge
Have you ever wondered about the true potential of your mind? Our brain is an incredible tool, capable of performing complex tasks and calculations. Yet, we often rely on calculators or external devices for simple math problems. This article introduces a fascinating puzzle that challenges you to rely solely on your mental abilities to solve it. The PuzzleThe challenge is simple but can easily trip up even seasoned problem-solvers. It goes as follows:Start with 1000. Add 40.Add 1000.Add 30. Add another 1000.Add 20.Add a final 1000. Add 10.Most people rush through it, mentally tallying numbers and assuming the total comes to 5000. In fact, the true result is 4100. This discrepancy is due to the way our brain processes the information quickly, often skipping over smaller details. Let’s break down how to solve it step by step to avoid the common mistake. Breaking Down the CalculationLet’s calculate it slowly and deliberately to avoid any confusion: Starting point: 1000Add 40: 1000 + 40 = 1040Add 1000: 1040 + 1000 = 2040 Add 30: 2040 + 30 = 2070Add another 1000: 2070 + 1000 = 3070Add 20: 3070 + 20 = 3090 Add a final 1000: 3090 + 1000 = 4090Finally, add 10: 4090 + 10 = 4100The correct answer is 4100. Simple, right? But why do so many people make the mistake of thinking it’s 5000? Why Our Brain is TrickedThis puzzle is a perfect example of how our cognitive shortcuts can deceive us. When we perform rapid calculations, our brain tends to group numbers in a way that can lead to errors. In this case, the mind often registers the sum of all the 1000s (which would total 4000), and then quickly adds 40, 30, 20, and 10, but often ends up overshooting and arriving at 5000. The confusion occurs when the brain processes these smaller numbers too quickly, sometimes combining them incorrectly.This phenomenon is called cognitive overload. When we try to mentally juggle too much information at once, we start to rely on assumptions and shortcuts rather than precise calculations. The more numbers we add, the more our mind tries to simplify the process—and that’s where mistakes happen.Strengthening Your Mental MathNow that you understand how your brain can play tricks on you, it’s time to work on improving your mental math. The best way to avoid errors like this in the future is to break down calculations into smaller steps and double-check each stage of the process. Here are a few tips to sharpen your mental math skills: Visualize the Numbers: Instead of letting your brain rush through the sequence, try to visualize each step as if you’re writing it down. This can help you keep track of the running total and avoid miscalculations.Practice with Smaller Numbers: Start with smaller numbers and build your way up to more complex calculations. This trains your brain to handle larger sums with greater accuracy.Stay Calm: Cognitive overload often happens when we’re trying to solve problems too quickly. Take a deep breath, slow down, and approach the challenge with patience. Use Estimation: If you’re ever in a situation where precision isn’t critical, estimation can be a useful tool. But in cases like this puzzle, precision is key, so break down the numbers methodically.Practice Regularly: Mental math, like any other skill, improves with practice. Dedicate time to solving puzzles and problems like this one regularly, and you’ll soon notice an improvement in your accuracy.The Importance of Keeping Your Brain SharpJust like physical exercise keeps our bodies healthy, mental challenges keep our minds sharp. Engaging in puzzles like this one strengthens cognitive function, improves concentration, and enhances problem-solving abilities. Regularly challenging your brain with exercises like mental math can also reduce the risk of cognitive decline as you age.In a world where we often rely on technology to do the thinking for us, taking a few moments to solve problems mentally is a great way to reconnect with the power of your own mind. So, the next time you’re tempted to pull out your phone’s calculator, give your brain a chance to do the work instead.ConclusionThe mental math challenge presented in this article is more than just a simple exercise—it’s a reminder of the capabilities our minds possess. While it might be easy to reach for a calculator, solving problems like this one can help keep your brain sharp and engaged. If you found yourself tricked by the 5000-answer mistake, don’t worry—you’re not alone! Just remember, next time, to slow down, visualize, and approach the task one step at a time. You’ll not only get the right answer but also give your brain a healthy workout.
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