The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
According to a source, Queen Camilla was “outraged” by Prince Harry’s visit to his father since it was a “loving son PR stunt.”
With King Charles’ illness diagnosis and Kate Middleton’s “planned” abdominal surgery, all eyes are on the Firm members.
However, Harry’s visit to Britain garnered a lot of attention. Harry flew back to his native country as soon as he found out about his father’s illness.
The media said that Charles was the one who told Harry about his sickness.
It was said that he had seen Charles, but their encounter was brief since Harry was supposedly not allowed to accompany Charles on his helicopter ride to the royal estate of Sandringham, where he recuperates in between treatments.
It’s unclear exactly what the father and son talked about. However, as many had hoped, it is already evident that Harry’s visit did not pave the way for any more peace negotiations.
It was said that Prince William had no plans to meet his brother, and according to Radar Online, Camilla was upset that Harry had met Charles without the palace’s consent.
Her Majesty was incensed.According to a source who spoke to the National Enquirer, Harry arrived with an attitude and flew in from his opulent California residence without the palace’s authority.
Because of the relationships she was establishing with the British press, that made her dangerous. Additionally, there was a clear desire to exchange information on all sides. Harry stated, “And with a family structured around hierarchy and her ascension to the title of Queen Consort, there was going to be people or bodies left in the street because of that.”
Harry disclosed in an interview with Good Morning America that he hasn’t spoken to his father’s wife in a number of years.
He remarked, “I love every member of my family, despite our differences, so when I see her, we get along just fine.”
“My stepmother is her.” She doesn’t seem like a bad stepmother to me. I observe a woman who married into this establishment and has made every effort to enhance her own image and reputation out of self-interest.
Angela Levin, a royal specialist, claims that Camilla shares Harry’s sentiments and isn’t particularly interested in dating him.
The Duchess used to notice Harry staring at her with a long, chilly gaze out of the corner of her eye and was always very afraid of him. It was a little unsettling to her. “Apart from that, they got along pretty well,” says Levin in her recently released book Camilla: From Outcast to Queen Consort.
The insider went on to say of Harry’s most recent visit: “Camilla has taken it all in stride, but portraying her husband’s illness as a ‘loving son’ publicity gimmick was the final straw.
“I hear she told Harry he’s a disgrace to his father, the family, and the monarchy— and she left no doubt he isn’t wanted back!” is what I’ve heard happened after the father-son reunion.
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