The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
A 92-year-old man yearns for one last moment to hold his wife’s hand before he passes away, the outcome will leave you deeply moved
A poignant photograph of an elderly Chinese couple, married for nearly seventy years, has captured hearts worldwide. The image shows them holding hands in the intensive care unit, evoking deep emotions among millions.
The touching moment was shared by Wang Yanfang, the head nurse at the intensive care unit of Yinzhou Hospital in Zhejiang Province, eastern China.
Feng Ming, 92, was admitted to the ICU due to heart failure. Unfortunately, his health worsened, leading to multiple organ failures and a lung infection. He became unable to communicate and was placed on life support.
Understanding that time was running out, his family decided to discontinue treatment and bring him home. However, Feng had one last wish: to see his beloved wife, Zhang Ping, who is 95 years old and recovering from a fractured femur in a different part of the hospital.
Wang, the head nurse, explained: “Typically, visiting hours in the ICU are from 3:00 PM to 3:30 PM, but given Feng’s critical condition, we couldn’t wait”. She arranged for the couple to meet, fearing it could be their final goodbye.
With Wang’s assistance, Zhang was transported on a stretcher from the 14th floor to the ICU on the third floor. When they finally reunited, Zhang took Feng’s hand and reassured him in their native dialect, saying: “Don’t worry about me. I’ll take care of myself”.
Feng was moved to tears by her words and, just hours later, he passed away peacefully at home. Reflecting on the emotional encounter, Wang expressed her gratitude for being able to facilitate this last meeting, emphasizing its significance.
This heart-wrenching story serves as a reminder of the enduring love that Feng and Zhang shared through their many years together, exemplifying true love even in their final moments.
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