The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Fans notice concerning detail in a recent photo of 83-year-old Martha Stewart, leading to widespread comments
Martha Stewart is a well-known personality with a global following, but she recently faced backlash for a social media post that many have deemed “tone-deaf”.
The 83-year-old lifestyle mogul received significant praise earlier this year for her appearance in the Sports Illustrated Swimsuit issue. However, her latest Instagram update has not sparked the same enthusiasm among her audience.
On August 29, Stewart shared a photo from a cruise she took along Greenland’s east coast. The image features her enjoying a cocktail with the caption: “End of the first zodiac cruise from @swanhelleniccruises into a very beautiful fjord on the east coast of Greenland. We actually captured a small iceberg for our cocktails tonight”.
While Stewart likely meant her post to be lighthearted, it quickly drew criticism from followers who felt her use of an iceberg for her drink was insensitive. Many comments flooded in, expressing concern over her reference to a “small iceberg” amid the ongoing climate crisis. One user remarked: “Martha, the ice caps are meltin, don’t put them in your drink”.
Another follower stated: “I generally admire Martha and her extravagant lifestyle, but it feels a bit tone-deaf for wealthy individuals to enjoy cocktails with icebergs while the planet is suffering”. A third commenter humorously pointed out the absurdity of the situation: “As the climate warms due to the greed of a few, billionaires vacation at melting icebergs, scooping them up for cocktails. Sounds like something out of a dystopian novel!”
One user echoed similar sentiments, expressing their disillusionment: “Global warming and melting ice caps, yet we need glacier ice for cocktails?! I’ve been a fan for years, but seeing this while struggling to afford groceries is disheartening”.
Earlier this year, Stewart made headlines for confidently posing in swimwear for the cover of Sports Illustrated. She shared details about her preparation for the shoot, stating: “I didn’t starve myself, but I avoided bread and pasta for a few months”. She also emphasized her commitment to fitness, mentioning her regular Pilates routine.
In a keynote speech at a Las Vegas event, she highlighted the positive reception of her cover, noting that it inspired women of all ages to feel empowered: “The feedback was incredibly encouraging, showing that if I can do it, they can too”. What are your thoughts on Martha’s recent Instagram post? Share your opinions in the comments!
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