The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
15 Tattoos You Don’t Want to Have No Matter What
Everyone makes decisions differently about getting tattoos. Some people take a long time to think everything through and some people decide to do it spontaneously and emotionally. Most people from our compilation are probably spontaneous. But sometimes, even if you are careful with choosing your tattoos, you still might get a controversial one like the guy in the last picture.Bright Side came across several tattoos that made our eyebrows go up.“The sketch I made for my tattoo vs What I ended up with”
Treble clef tattoo
Her tattoo says “fresh spring rolls” in Thai.
“My wife and I had matching tattoos planned. I went first, hers was scheduled for a week after that. That was 4 days ago, 2 days ago we decided to get a divorce due to obviously unforeseen unfortunate circumstances. I’m an idiot.”
“My friend got a tattoo.”
And where are the legs?
“My friend bought a tattoo gun on amazon for £100. Tattooed Darth Vader on himself.”
“A friend of mine got a tattoo of some flowers, looks… Great!”
“So my buddy’s step-sister got a tattoo of her mother…”
“My awesome Star Wars tattoo”
“A buddy of mine has a friend who gave himself this in the 8th grade.”
“Okay, there may be a typo here…”
What’s up with these poor animals?
Well, this word is not easy to spell, so…
A guy got the same tattoo as the dog he got. It turned out that the tattoo means that the dog was neutered.
Later, the man said that he knew what the tattoo meant. He just wanted to do something for his dog to reinforce their connection. “My dog is always with me now.” We probably wouldn’t have done the same.
Have you ever gotten a bad tattoo that you regret? Tell us about it in the comment section below!
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