Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
The sad reason why Meghan Markle & Queen Camilla became ‘enemies,’ revealed
Prince Harry and Meghan Markle left the Royal Family frustrated and angered when they decided their time as active members of the monarchy was up. Of course, things hardly got better when they launched a series of allegations against King Charles and co., sparking an ongoing feud that has no end in sight.
Charles was accused of not being a good father by Harry, while her termed Queen Camilla the “wicked” stepmother. Meghan Markle also made a bombshell claim of racism within the Royal Family. The royals have not responded to any of the allegations, and the rift today between the Sussexes and the monarchy is more profound than ever. No one knows if or when it will come to a close, but one rumored to want to protect the royals at any cost is Queen Camilla.
By all accounts Camilla has been very protective her husband where Harry is concerned. Of course, once upon a time, she and the Sussexes got along well, with it said that the Queen Consort tried to help Meghan settle into royal life. Then one event changed everything. Or, more specifically, one picture changed everything – and it prompted the beginning of the end for Meghan’s royal tenure.
When Prince Harry introduced Meghan Markle to the Royal Family, his stepmother, Queen Camilla, had already been a part of the Firm for years. She and King Charles married in 2005 and Camilla – like Meghan – underwent plenty of scrutiny.
Meghan Markle
Harry and Meghan began dating in 2016, but it only took months before the press was all over the then-Suits actress. Ultimately, things reached a point where Harry himself felt he had to take a stand against it.
In a statement issued by the prince’s communications secretary, Harry publicly claimed that Meghan had been the subject of a wave of harassment. The statement outlined how the Duke rarely took formal action over “fictional stories” published in the press but that “the past week has seen a line crossed.”
“Some of this has been very public – the smear on the front page of a national newspaper; the racial undertones of comment pieces; and the outright sexism and racism of social media trolls and web article comments,” Harry’s statement read.
“Some of it has been hidden from the public – the nightly legal battles to keep defamatory stories out of papers; her mother having to struggle past photographers in order to get to her front door; the attempts of reporters and photographers to gain illegal entry to her home and the calls to police that followed; the substantial bribes offered by papers to her ex-boyfriend; the bombardment of nearly every friend, co-worker, and loved one in her life.”
At the time, BBC royal correspondent Peter Hunt said that there were “those in Buckingham Palace who’ll appreciate his pain.” One of those who certainly understood what Meghan was going through was Camilla, who decided to act.
How Queen Camilla tried helping Meghan Markle settling in to royal life
Camilla did her best to help Meghan adjust to royal life. Shortly before her wedding to Harry, Camilla invited Meghan to a private lunch and shared how the press treated her after Princess Diana’s death, as well as how she coped with the pressure.
According to the Daily Mail, Camilla advised Meghan to focus on the positive sides of her role within the Royal Family and “ride out the storm if negative press would occur.”
Charles was said to have offered similar advice to Harry.
However, Meghan appeared to feel differently. In an ITV documentary, she claimed people didn’t care about her well-being, saying: “Not many people have asked if I’m OK.”
“Meg was really grateful to Camilla, who was very supportive and invited her out for private lunches, particularly around the time of her marriage,” a friend of Meghan told the Daily Mail. “She listened to her and understood that it’s really difficult joining the Royal Family from an otherwise ‘normal’ life.”
The friend added: “Much like Meghan, Camilla had experienced a lot of negative press and hostility from courtiers due to her relationship with Charles when he was still married to Diana.”
“She was very sensitive to Meghan and provided her with support, advising her to ride out the storm and that it would all pass – but ultimately Meghan didn’t listen.”
“She tries very hard to make people welcome”
Meanwhile, a palace aid told the Mail that Camilla understood what it was like for one to come from a “normal life” before suddenly finding themselves in the world’s loftiest, most famous royal family.
“As a consequence, she tries very hard to make people welcome and help them find their feet, and has done so for many years,” the palace source said.
“Her consciously offering to mentor and guide is something that she really does try and do. That applies to many people, not just the Duchess of Cambridge and the Duchess of Sussex.”
That Harry and Meghan’s future didn’t lie with the Royal Family became apparent in the year after their 2018 wedding. Some experts claim that the couple thought about possibly leaving just days after the wedding, but in any case, in January 2020, the statement that they wouldn’t stay on as senior working members of the Royal Family was released.
Meghan Markle then made several bombshell accusations against the royals in the now-infamous Oprah Winfrey interview of 2021, citing why she and Harry felt they couldn’t stay. Although the royals haven’t commented on any of the accusations made by the Sussexes, it sadly appears there were other reasons as to why their position within the monarchy became untenable.
One negative aspect of their royal tenure was that Meghan and Kate Middleton didn’t get along, but the former’s relationship with Camilla also reportedly went down the drain.
Meghan Markle ‘sparked a war‘ with Queen Camilla over pictures
But whose fault was that? One story concerns a picture that was said to have made Camilla furious, marking the beginning of the end.
In 2020, just weeks before the Sussexes left royal life behind, Camilla was scheduled to attend the 10th Anniversary of the Women of the World festival. There, she was to deliver a speech, and it was reported that Meghan promised not to stand in her way.
The Mirror wrote that Camilla and her team had planned the event for over a year. But once there, Meghan stole the spotlight, which upset Camilla.
“Camilla’s work is very important to her and her decision to highlight the scourge of domestic violence at the 10th anniversary of Women of the World was a carefully thought-out plan,” a royal insider said.
“Of course it was known Harry and Meghan would be doing engagements this week, some privately, but everyone was in agreement that Camilla’s speech should take precedence. Unfortunately some people had other ideas.”
Meghan was accused of stealing Camilla’s spotlight by releasing pictures of herself at the event on the same day. As per the Daily Mail, Buckingham Palace had urged royal correspondents to focus on Camilla and not Meghan, but that didn’t happen.
“These kinds of ‘clashes’ are inevitable”
The Duchess reportedly insisted on publishing the photos and was to blame as they were ‘hastily’ published.
Speaking with The Sun last year, royal expert Duncan Larcome said Camilla’s irritation about the pictures is understandable.
“The ‘men in grey suits’ are at pains to avoid diary clashes and the prospect of one member of the family outshining the other on the same day. Camilla would be justified at being miffed to say the least. But as Harry and Meghan continue their work without any regard for the rest of the work of the Royal Family, these kinds of ‘clashes’ are inevitable,” he said.
Camilla has become a symbol for the Royal Family, not least because she has taken on a massive amount of responsibility amid King Charles’ cancer diagnosis and recovery. Harry and Meghan, meanwhile, are still working on rebuilding their image, so it could be argued that Camilla has gotten her revenge.
Harry and Meghan signed a massive deal with Spotify years ago. However, the deal ended in a fiasco, as Meghan’s Archetypes podcast was shut down, and their entire Spotify deal canceled.
In the case of Queen Camilla, podcasts appear to be her thing.
Queen Camilla’s ‘revenge’ on Meghan Markle
In 2021, Camilla launched a new initiative called The Duchess of Cornwall’s Reading Room, a book club about reading recommendations and more. It was founded during the pandemic, became a huge success, and eventually a podcast.
“Camilla’s podcast has been a great success. She has proven many times over she can bring in any of the big names from the world of the arts she wants,” Editor-in-chief of Majesty Magazine Ingrid Seward told The Sun.
“Given Meghan’s apparent disinterest in Queen Camilla, I doubt if she has a nice word to say about her or her podcast.”
According to Denise Palmer Davies, brand expert and director of Borne Media, Camilla’s success is the “perfect revenge” on Meghan.
“After all the hurtful things Harry has said about Camilla, she has finally got her own back on them, she told The Sun. “I bet Meghan, in particular, will be livid over the whole thing and probably a bit embarrassed that hers fell at the first hurdle.”
Do you think Prince Harry and Meghan will ever make amends with the Royal Family or not? Please share this article on Facebook with friends and family and give us your opinion!
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