Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Sofía Vergara Recalls Hiring a Dialect Coach to Get Rid of Her ‘Beautiful Accent’: ‘It Was a F—ing Waste’
Regarding the jobs she’s been offered, Vergara remarked, “It’s hard because this accent is beautiful, but it’s like, I cannot be a scientist, I cannot be an astronaut.”
Though actress Sofía Vergara has also been known for her beauty and melodious accent, she was initially resolved to get rid of the latter over fears her speech would limit the opportunities that would come her way.
The 51-year-old Griselda actor said, “I cannot take this accent away no matter what,” while talking about the parts she has been offered since her days on Modern Family. She also stated that she didn’t want to play her character “Gloria [Pritchett] again” in another comedy series.
“I tried when I first started my career,” she recounted during the drama actress round table hosted by The Hollywood Reporter. “I couldn’t believe Salma Hayek or Penélope Cruz didn’t change their accents—they would have had so many more opportunities—when I first went to Los Angeles. I’m going to carry it out.
Then, Vergara continued, “I wasted so much money and time with people teaching me, and it was a f—ing waste.”
The actress talked candidly about the challenges she had landing a serious part after playing Gloria, a Colombian bombshell and single mother, on the ABC sitcom for 11 years.
She said, “It was almost like playing myself.” “In my entire life, I never attended an acting class. It’s difficult for me to change my direction since, although my accent is lovely, I feel like I can’t be an astronaut or a scientist.
She did more than just hire a dialect coach as a preventative step to advance her career. Vergara said that she has never lied to “get a job,” but she did admit that she has “lied to my agents so they would take me when I moved to L.A.”
“I said I could sing and dance. Why not? She giggled, “I didn’t think they were going to send me out.” “After that, they sent me to a Broadway audition in Chicago.”
She was cast in the role of “I played Mama Morton in Chicago,” in spite of her first worries.
Vergara stunned viewers with her portrayal of Miami drug queenpin Griselda Blanco in Netflix’s Griselda, despite the fact that she may be best known for her comedic roles.
During an appearance on former costar Jesse Tyler Ferguson’s Dinner’s on Me podcast, the actress remarked on having “a lot of similarities” to the drug lord and how her own family’s experiences with sorrow informed how she handled the character.
Sadly, Vergara’s elder brother, who had been in the drug trade for a while, “was killed in Colombia in the ’90s.”
Thus, I believed I comprehended a good deal of those topics. I understood that business, I understood that woman, and so I felt it was a really interesting character,” she said, noting that she didn’t approach the role looking for “a character to prove that I can be a tragic actress.”
She continued, “I felt that it had to be someone that I kind of, like, knew who she was.”
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