Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
I RETURNED HOME TO FIND MY FURNITURE ON THE CURB — MY EX’S REVENGE WAS A TOTAL FLOP
When Gina and her husband Brendan decided to separate, she took a break from the drama by staying with her parents for the weekend. But when she came back home, she was shocked to find all her things spread out on the lawn.
To her surprise, Gina discovered a valuable item that belonged to Brendan among the scattered items. This turn of events gave her a chance for some well-deserved revenge.
After deciding to split up, Brendan changed completely. The man she had shared her life with was now replaced by someone who was bitter and resentful.
“You’re complaining about how I act? How I talk?” Brendan shouted.
“I’m just saying you need to calm down. Yelling won’t help you get your point across,” I said, holding my head.
“Oh, come on, Gina,” he yelled even louder. “You made me this way! With all your demands and constant complaints. Just go live your life.”
So, I did.
As the divorce moved forward, Brendan and I tried to organize our things and make a clean break.
“Just let me pack up these items, Gina,” Brendan said one day, rummaging through my bookshelf.
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“You’ll just end up taking my things with you,” I replied. “I need to sort out my own stuff first.”
“Fine,” he said.
But things only got worse. The emotional stress left me feeling constantly nauseous and uneasy. So, I decided to spend the weekend at my parents’ house to clear my head.
“Yeah, run away to your parents,” Brendan sneered as I packed an overnight bag.
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“They’re better than you,” I said, walking out the door.
And honestly? It was the right choice. I needed space to process everything, especially the fact that I was going to be on my own for the first time in twelve years. Even though Brendan and I needed to be apart, I couldn’t see my future clearly.
I also just wanted my parents to take care of me for the weekend.
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“Oh, Gina,” my mother said as she took out a tray of delicious roast lamb. “All you need to do is eat and rest. Whatever you want to eat, just tell me and I’ll make it. And if you need anything from the store, just tell Dad. He’ll make a quick run for you.”
I took a deep breath. I was exactly where I needed to be.
“Are you sure a divorce is the right choice?” my father asked me during dinner.
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“Yes,” I said with a heavy heart. “If there was ever a chance for us to fix things, it was a long time ago. We’ve missed that chance. Brendan and I just don’t see things the same way anymore. I don’t think there’s any love left between us.”
“You do what you need to do, honey,” my mother said. “If your mental health is telling you that you need a fresh start, then that’s what you should go for.”
I took her advice to heart and spent my time taking long walks with Pippy, my parents’ dog. I needed to clear my head and give myself the space to breathe.
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“You’re making the right choice,” I reassured myself. “There’s nothing wrong with starting over.”
When I got home on Monday morning, expecting to find Brendan and his things gone, I was met with a shock.
My entire collection of furniture, from before and during our marriage, was spread all over the lawn. A huge hand-painted sign that said “Free Stuff!” was proudly displayed, inviting anyone passing by to take whatever they wanted.
“What on earth is this?” I muttered, slamming the car door.
I couldn’t believe what I was seeing. My coffee table, the flea market couch, and even my grandmother’s old rocking chair were all out on the lawn, baking in the sun and waiting to be taken by anyone who passed by.
I kicked the sign down so it lay flat and pulled out my phone, my hands shaking as I dialed Brendan. After three rings, he finally answered.
“Hey, what’s up, Gina?” he answered, sounding casual, almost smug.
“What’s up?” I echoed. “What’s up?”
“Yeah, that’s what I asked,” he said.
“Are you kidding me? Why is all my furniture on the lawn? Are you absolutely out of your mind?”
There was a pause before he replied.
“You were going to sue for all my money anyway,” he said. “I heard you on the phone with someone. I know you wanted everything, or at least half of it! So you might as well know how it feels to lose what’s yours.”
I was speechless.
Sure, I had thought about taking him for a ride and getting my share of his money, but the weekend away with my parents had taught me to let it go.
“You’re absolutely unbelievable,” I finally managed to say. “You think this is going to solve anything? You’re just making things worse for yourself.”
He scoffed loudly.
“Whatever. It’s your problem now. Maybe you should charge people for your things instead of letting them take it for free.”
I wanted to scream, but I knew it wouldn’t help. Brendan had made up his mind, and like any dog with a bone, there was no reasoning with him.
I crouched down and opened the drawer, where I found a small, velvet pouch. As I opened it, my heart raced. Inside was a stunning gold necklace with a large diamond pendant—one that Brendan had always bragged about but claimed was lost.
I couldn’t believe my luck. Brendan’s petty move had actually handed me a priceless item. I smiled despite everything.
I took a deep breath, feeling a spark of satisfaction. This necklace, once a symbol of Brendan’s arrogance, was now mine. I packed it away carefully, deciding it would be my little piece of revenge.
Seeing the family heirloom tucked away in the drawer, a smirk crept onto my face despite my anger. Brendan’s father’s watch, a cherished piece that he rarely wore, was now in my hands.
“Stupid Brendan,” I muttered under my breath. He’d clearly overlooked this valuable item in his hasty revenge.
I carefully wrapped the watch and tucked it into my bag alongside the necklace. As much as the whole situation had been frustrating, it felt good to have something of value—something Brendan truly cared about—as a small victory in this mess.
As I slipped Brendan’s watch into my pocket, I couldn’t help but feel a sense of triumph. “Checkmate,” I said to myself, a small smile on my face. He had left it out there for anyone to take, and I wasn’t about to let this opportunity go to waste.
Next, I quickly texted my friends, asking for help to move everything back into the house. Their support would be crucial in getting my belongings back inside safely.
“Brendan is the worst, Gina,” my friend Jenny said, carrying a lamp. “This is a new low.”
“Yeah, I agree with you there,” I replied. “But don’t worry, I’ve got a way to get back at him.”
I explained to Jenny about the watch and how I had it safely tucked away in my car. I was sure Brendan would eventually notice it was missing, and I was ready to use it as a bargaining chip.
“Look, the neighbors came over and took a few things. The bedside tables are gone too. But if you’re polite enough, I’m sure Cathy will sell them back to you.”
There was a long pause on the other end of the line.
“Gina, it’s my dad’s watch. My granddad’s watch. I really need it back.”
I let the silence stretch for a moment before responding.
“I see. Well, like I said, it’s with Cathy. But I’m sure she’ll be reasonable. You know, for the right price.”
I nodded and said, “Thanks. You can leave now.”
“I’ll get in touch with you about the divorce. My lawyer has some things to discuss with us,” he replied.
“Cool,” I said simply.
Brendan did a double-take, then took the watch from me and walked away slowly, as if he wanted to say something but couldn’t find the words.
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