There’s a spice that has been used in both cooking and medicine for centuries, and it’s called cloves. These little powerhouses offer a host of health benefits, especially for those over the age of 50. By simply incorporating two cloves into your daily routine, you can experience a significant positive impact on your health. Let’s take a closer look at why you should consider adding this spice to your life.
One of the amazing benefits of cloves is their ability to stimulate the secretion of digestive enzymes. This can greatly improve digestion and reduce issues such as bloating and indigestion. By regularly consuming cloves, you can also alleviate common gastrointestinal disorders and promote a healthy gut.
Cloves are packed with antioxidants, which are essential for strengthening the immune system. They contain a compound called eugenol, which has powerful antioxidant properties. This helps your body fight off free radicals, reduce oxidative stress, and prevent various diseases.
As we age, maintaining bone health becomes increasingly important. Luckily, cloves can help with that. They are rich in a vital mineral called manganese, which is crucial for the formation and maintenance of bone tissue. By incorporating cloves into your diet, you can support your bone strength and overall bone health.
Cloves have impressive anti-inflammatory properties, making them beneficial for reducing inflammation throughout the body. This can bring relief from pain and discomfort associated with conditions like arthritis. Eugenol, found in cloves, plays a key role in reducing inflammation.
Taking care of your liver is essential, especially as you get older. Cloves can contribute to liver health by reducing inflammation and oxidative stress. The antioxidants present in cloves help protect the liver from damage and promote its proper functioning.
If you’re struggling with managing your blood sugar levels, cloves may offer some assistance. Studies have shown that consuming cloves daily can enhance insulin production, ultimately helping in the management of blood sugar levels. This makes cloves a valuable addition to the diet of those with diabetes.
Incorporating cloves into your diet is surprisingly easy. Here are a few ways you can enjoy the benefits:
- In Tea: Add a couple of cloves to your tea while brewing it. Not only will it enhance the flavor, but it will also provide health benefits.
- In Meals: Ground cloves can be added to various dishes for seasoning. They pair well with both sweet and savory dishes, adding a unique and aromatic touch.
- As a Supplement: If you prefer a more convenient option, clove oil capsules can be easily found and are a simple way to get your daily dose of cloves.
While cloves are generally safe, it’s important to use them in moderation. High doses could lead to complications such as blood thinning or gastrointestinal tract irritation. If you have existing health conditions or are on medication, it’s always best to consult with a healthcare provider before starting any new dietary supplement.
In summary, incorporating two cloves daily into your diet after the age of 50 can bring noticeable improvements to your overall health and well-being. Thanks to their rich nutritional profile and medicinal properties, cloves are a wonderful addition to a healthy lifestyle.
Angelina Jolie’s nanny cautions her against repeating history with Brad Pitt.
Angelina Jolie and Brad Pitt are still caught in a contentious divorce dispute.
While details about the former couple are limited, sources have shared information with the media that sheds light on the disintegration of their marriage.
Among the notable voices is Krisann Morel, Jolie’s childhood nanny, who claims that the actress is vilifying Pitt and manipulating their children amid their ongoing battle.
Morel played a significant role in Jolie’s early life, reportedly forming a strong bond with Jolie’s mother, Marcheline Bertrand, who tragically passed away from cancer.
Morel gained public attention in 2010 when Andrew Morton released an unauthorized biography about Angelina Jolie. Unlike many anonymous sources in the book, Morel chose to speak on the record, providing an intimate look at Jolie’s challenging upbringing. Her narrative reveals a troubled childhood filled with painful experiences.
The turmoil began with the separation of Jolie’s parents, Marcheline Bertrand and Jon Voight, in 1976. Jolie was merely six months old when her father left the family for a young drama student, leaving a significant emotional void.
“Jon Voight was a terrible father to her at that time. He betrayed her mother, leaving Marcheline heartbroken,” Susan Margaret, a friend of Jolie’s, recounted in an interview.
“She confided in me that Jon emotionally abused her. Angelina faced many difficulties growing up due to the turmoil,” she added.
Bertrand sacrificed her own acting dreams to focus on nurturing Jolie and her older brother, James Haven Voight. During Angelina’s early years, they moved between various rented apartments in New York City.
“We weren’t poor, but there was an expectation that we had wealth because I was the child of an actor,” Angelina revealed in a 2002 interview.
However, the family’s financial difficulties were not the most challenging aspect of their lives. Morel indicated that Bertrand struggled with her feelings towards Jolie, as the young girl bore a striking resemblance to her father. This tension escalated to the point where Bertrand kept Jolie secluded in a separate apartment within their building for two years, attended to by a rotating team of caregivers.
“Angie was a very lonely and troubled child. Her mother became convinced that Jon was cheating even before she was born,” Morel shared with the Daily Mail in 2016.
This separate apartment was originally meant for Jon’s production company, but Jolie ended up living there with nannies while her mother avoided seeing her, staying three floors below. Occasionally, Bertrand would come upstairs to visit Morel, expressing her sorrow over her situation.“It broke my heart. It still upsets me. I really felt for that child,” Morel wrote in Angelina: An Unauthorized Biography.
Morel revealed that Angelina and her brother were largely raised by nannies and often found themselves caught in the middle of their mother’s struggles. According to Morel, Jolie was often weaponized against their father.
“Jon was depicted as the villain, and Marcheline successfully turned both children against him. But this led to years of pain and unresolved wounds that linger to this day,” Morel told the Daily Mail.
Following the disintegration of “Brangelina,” Morel feared that Angelina might repeat her mother’s mistakes with Pitt. She noted the disturbing parallels between Angelina’s current situation and her own difficult childhood, especially when Bertrand severed ties with Jon Voight.
Morel expressed her worries, stating, “I wish I could tell her, ‘Please don’t alienate Brad from the children’s lives. Don’t use them as weapons during your divorce. And don’t demonize your husband.’ Because that’s exactly what your mother did during her breakup with your father, resulting in a lonely and traumatic childhood for you. Why would you inflict that same tragedy on your kids?”
Current Situation
Angelina Jolie and Brad Pitt have six children: three adopted (Pax, Maddox, and Zahara) and three biological (Shiloh, Vivienne, and Knox). Since their high-profile separation in 2016, the former power couple has been engaged in a complicated custody battle.
The court drama has been filled with ups and downs. Jolie initially held full custody until May 2021, when Pitt was awarded joint custody. However, this decision was overturned after Los Angeles Superior Court Judge John W. Ouderkirk, who ruled in Pitt’s favor, was removed from the case due to concerns regarding his impartiality.
Currently, Jolie has primary physical custody, while Pitt has scheduled “custodial time” with their minor children. Yet, a final resolution appears distant.
As recently as April, Jolie filed court papers in Los Angeles accusing Pitt of physical abuse—claims he has vehemently denied.
Reports indicate that one of their daughters, Vivienne, has chosen to drop “Pitt” from her last name, with her sister Shiloh also seeking a legal name change. Additionally, 19-year-old Zahara is reportedly using “Jolie” as her surname, and their eldest child, Maddox, 22, also doesn’t include “Pitt” in his name.
For Pitt, these name changes symbolize a deeper estrangement that has developed over the years. According to Little Things, this growing distance has had a profound emotional impact on him, with a source stating, “Brad was devastated by this choice.”
Further escalating the tension, his son Pax harshly criticized Pitt in a 2020 Instagram post that recently resurfaced. “You have made the lives of those closest to me a constant hell,” Pax allegedly wrote on his private account. “You may tell yourself and the world whatever you want, but the truth will come to light someday.” He concluded with, “So Happy Father’s Day, you f*****g awful human being.”
A Heartfelt Plea
Currently, Shiloh is the only child legally changing her name, but the overall sentiment seems clear: the children are aligning with their mother amid the ongoing discord between their parents.
Krisann Morel believes Angelina still grapples with abandonment issues, which manifest in her relationship with her children today.
“I don’t know Brad Pitt, but he seems like a decent person, and he resembles Jon, so this is a clear repetition of the past. Angie has no real understanding of what a normal family looks like. Brad does; he came from one,” she said in 2016.
“These kids have been through enough. Angie is attempting to sever their connection with their father just as her mother did with hers. There is so little stability for these children as they move around so much—she is threatening to take away the only stability they have.”
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