A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Compilation of Uplifting Tales Guaranteed to Brighten Your Entire Day
Three individuals find their lives unexpectedly intertwined with hope. From a boy’s simple lemonade stand to a grandmother’s heartfelt gift, discover how moments of kindness and determination can lead to life-changing outcomes.
Life’s most profound changes often begin with the smallest of actions—a gesture of kindness, a long-forgotten memory, or a simple dream pursued with determination. These three stories explore how ordinary moments can ignite extraordinary transformations, leaving us with a renewed sense of hope and a reminder that even in the darkest times, light can be found.
Lost and Found: Max’s Journey Home
Max had been living on the streets for as long as he could remember, which wasn’t very long at all. His past was a blur, a fog he couldn’t see through.
All he had was the present: the cold pavement beneath him, the hum of the city, and the mysterious tattoo on his hand—a small emblem with intricate lines that felt familiar, yet distant. It was the only clue to a life he had lost.
Despite his circumstances, Max never gave up. Every day, he roamed different neighborhoods, asking if anyone had small jobs he could do. He wasn’t looking for charity—he wanted to work. “Anything you need done? A small job, just for a meal,” he’d ask.
Some people ignored him, others turned him away, but a few, seeing the sincerity in his eyes, would offer him tasks like sweeping a storefront or carrying groceries.
With the few dollars he earned, Max bought clean clothes from thrift shops. Every Sunday, he made sure he looked presentable enough to attend church. It wasn’t just about fitting in; it was about his faith. He held onto it like a lifeline, believing that God hadn’t forgotten him.
And then, one Sunday, something remarkable happened.
Max stood near the back of the church, head bowed in reverence. The priest was just beginning the service when a man, tall and dressed in a sharp black suit, walked in.
The man noticed Max almost immediately, his eyes drawn to the tattoo on Max’s hand, which rested lightly on the pew.
The man’s eyes widened in shock. He quickly rolled up his sleeve, revealing an identical tattoo on his own wrist. Without hesitation, he strode toward Max, his steps quickening as realization dawned on him.
“Max? Is that really you?” the man asked, his voice tinged with disbelief.
Max looked up, confusion crossing his weathered face. “Do I know you?” he replied cautiously.
The man smiled, a tear slipping down his cheek. “Max, it’s me, Patrick! We went to school together—St. Francis Academy. Remember? We got these tattoos as a pact, promising we’d always stay friends.”
Max blinked, the name triggering a distant, flickering light in the fog of his mind. “Patrick…”
Patrick nodded, his smile growing wider. “That’s right! You and I were like brothers back then. What happened to you? We lost touch after graduation, and I never heard from you again.”
Max shook his head slowly. “I don’t remember much. I woke up one day, and everything was gone—my memory, my life. All I had was this tattoo.”
Patrick placed a hand on Max’s shoulder, his voice filled with determination. “Well, that ends today. You’re coming with me. We’re going to get you back on your feet.”
Max hesitated, looking down at his ragged clothes. “I’m not sure, Patrick… I’ve been like this for so long. I wouldn’t know where to start.”
Patrick’s laugh was warm and reassuring. “Start by coming home with me. You’ll stay at my place until we figure this out. And don’t worry about anything else. My company could use someone with your work ethic. We’ll find a role for you.”
For the first time in years, Max felt a spark of hope. “You’d do that for me?”
Patrick nodded firmly. “Of course, Max. You’re not just a friend, you’re family.”
After the service, Max stood up, still a bit shaky, as Patrick guided him out of the church. Back at Patrick’s apartment, Max was overwhelmed by the warmth and comfort, the soft carpet, and the smell of fresh coffee.
Patrick handed him a fresh set of clothes. “Take a shower, get cleaned up,” he urged. “Tomorrow, we’ll get you a doctor’s appointment and figure out what’s going on with your memory.”
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