This is what sleeping on the left side does for our brain, stomach & glymphatic health

Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.

If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.

The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.

Supports a Healthier Spine & Reduces Back Pain

Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.

Helps Reduce Snoring & Sleep Apnea Symptoms

Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.

Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health

Aids Digestion & Reduces Acid Reflux

Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.

Boosts Brain Health Through the Glymphatic System

Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.

Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.

Enhances Circulation & Heart Health

Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.

For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.

How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.

Use the Right Pillow & Mattress

A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.

Use a Pillow as a Barrier

Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.

Put a Pillow Between Your Knees

If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.

Wear a Sleep Shirt with a Tennis Ball

This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.

Try Sleeping on a Couch Temporarily

If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.

The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.

Shoulder & Hip Discomfort

If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.

Facial Wrinkles & Puffiness

Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.

Jaw Stiffness

If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.

Comparing Sleeping Positions: Which Is Best for You?

If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.

Sleeping on Your Back: Pros & Cons

Pros:

  • Good for spinal alignment
  • Reduces pressure on joints
  • Helps prevent facial wrinkles

Cons:

  • Can worsen snoring and sleep apnea
  • Increases risk of acid reflux

Sleeping on Your Stomach: Pros & Cons

Pros:

  • Can reduce snoring

Cons:

  • Puts strain on the neck and spine
  • Increases risk of back pain
  • Can restrict breathing.

Sleeping on Your Right Side: Pros & Cons

Pros:

  • Still helps with snoring
  • Better than stomach sleeping

Cons:

  • Can worsen acid reflux
  • Doesn’t support circulation as well as left-side sleeping

Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell

Final Thoughts: Should You Switch to Sleeping on Your Left Side?

Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.

If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.

Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!

I Showed Up at My Parents’ for Easter Only to Find Out My Older Sister Kicked Them Out and Made Them Live in Their Own Garage – It Was Her Biggest Mistake

I thought I was surprising my parents for Easter with flowers and chocolate—what I found instead shocked me to my core. My sister had taken over their house… and left them living in the garage like guests in their own life.

So… turns out my sister kicked my parents out of their own house, and they were living in the garage. I only found out because I tried to surprise them for Easter.

A mature man in his garage | Source: Pexels

A mature man in his garage | Source: Pexels

I live about five hours away. I talk to my mom almost every day. Just little check-ins. She always says the same thing: “We’re fine, honey. Just doing our usual.”

I believed her.

Growing up, we were a close family. Not rich, but happy. My dad built our house by hand. My mom kept it cozy and clean. It felt like a home where time slowed down. Warm walls, wooden floors, the smell of cinnamon year-round.

Parents hugging their daughter | Source: Pexels

Parents hugging their daughter | Source: Pexels

My sister Cassandra? Not so much the “cozy” type.

She’s two years older. Loud, dramatic, always in and out of trouble. But to strangers? She’s sunshine. Total charmer. She can smile while ruining your life.

Anyway, this year, I decided to surprise my parents for Easter. No warning. Just grabbed a few chocolate eggs, a bouquet of tulips, and hit the road.

A happy woman driving | Source: Pexels

A happy woman driving | Source: Pexels

I was excited. I pictured my mom’s face lighting up when she saw me. Maybe some music playing. My dad grilling something on the deck. Easter decorations on the porch.

But when I pulled into the driveway… nothing.

I stood there, confused. Maybe they went out? But they never go out on Easter. I knocked. No answer.

I still had my old key, so I let myself in. And I froze.

A woman opening the door to her house | Source: Pexels

A woman opening the door to her house | Source: Pexels

The furniture was all different. Cold. Modern. Gray walls instead of warm yellow. The couch was gone. A huge white leather thing sat there instead, like something out of a dentist’s office.

The family photos were gone too. Replaced with abstract black-and-white prints. My mom’s antique clock? Gone. In its place, a giant twisted metal thing that looked like coat hangers fighting each other.

I stood there, heart racing. Did I go to the wrong house?

A renovated house | Source: Pexels

A renovated house | Source: Pexels

Then I heard her voice. Cassandra.

“Wait, you didn’t tell me your sister was coming.”

Then a guy laughed. “What, the golden goose? She’ll be gone by morning.”

I backed out of the house like it was on fire. I walked around to the garage, still shaking. I didn’t know what I was looking for. But then I saw the light through the side window. I opened the garage door slowly.

A woman walking in her yard | Source: Pexels

A woman walking in her yard | Source: Pexels

There they were.

My dad was sitting on a stool, fixing an old cabinet hinge. My mom was in a folding chair, wearing her winter coat inside. A cot in the corner. A little camping stove. One table, two chairs. That was it.

I couldn’t speak. I just stared. My mom turned and saw me.

“Oh,” she said softly. “Honey.”

A woman sitting in her coat | Source: Pexels

A woman sitting in her coat | Source: Pexels

I said, “Mom? What is this?”

She looked down. “It’s temporary.”

My dad didn’t even look up. “Your mom’s cold. I told her to wear gloves.”

“Why are you out here?” I said. My voice cracked. “What happened?”

They looked at each other. Then my mom said, “It’s nothing. Cassandra and Nathan just needed some space.”

A sad mature couple | Source: Pexels

A sad mature couple | Source: Pexels

“In the house?” I said.

“They’re fixing it up,” my mom whispered. “Just for a while.”

I stood there, stunned. Just for a while. I didn’t cry. I didn’t yell.

I just looked at my mom and said, real quiet, “Pack a bag. I’ll be back in an hour.”

She blinked. “What?”

A serious frowning woman | Source: Pexels

A serious frowning woman | Source: Pexels

“You heard me.”

My dad set down his screwdriver. “Where are we going?”

“You’re not staying in this garage another night.”

I got in my car, still shaking. My hands were tight on the steering wheel the whole drive. Ten minutes later, I pulled into the nicest hotel in town. The kind with a fireplace in the lobby and real plants that don’t die.

A chique hotel | Source: Pexels

A chique hotel | Source: Pexels

“One room, two beds, full week,” I said at the front desk.

Back at the garage, I walked in with the keycard and a smile.

“We’re leaving now,” I said.

Mom shook her head. “Sweetheart, we don’t want to make a scene.”

“I’ll make it for you,” I said. “Let’s go.”

An unsure mature woman | Source: Pexels

An unsure mature woman | Source: Pexels

They didn’t argue after that.

Once they were tucked into clean sheets with heat, cable, and real pillows, I went home — to my hotel room — and opened my laptop.

I’m a contracts manager. I live and breathe fine print. Paperwork is my thing. Cassandra may play games, but I play by the rules. And guess what? The rules are on my side.

A smiling woman writing by her laptop | Source: Pexels

A smiling woman writing by her laptop | Source: Pexels

First, I dug through our family’s digital files — my parents keep backups on an old thumb drive. Then, my mom and I went back to the garage the next day and opened the locked file cabinet. My mom’s eyes widened.

“It’s okay,” I told her. “Just trust me.”

Inside was everything I needed — property records, tax forms, insurance papers. And the house deed.

A woman looking through documents | Source: Pexels

A woman looking through documents | Source: Pexels

Cassandra’s name was nowhere. Just my dad’s and mom’s. Which meant Cassandra? Legally. Just. A. Guest. And guests can be evicted.

But before I dropped the hammer, I had one more card to play. I texted Cassandra.

“Hey. Wanna grab lunch tomorrow? Just us?”

“Wait. Really? You’re not mad?” Cassandra asked, suprised.

A woman texting on her phone | Source: Pexels

A woman texting on her phone | Source: Pexels

“No. I’ve been thinking. We should talk,” I replied cryptically.

She showed up to the café in a beige trench coat and too much lipstick, acting like we were best friends again. The waiter barely had time to hand us menus before she started.

“I’m so glad you reached out. I know it’s been tense, but I think we’re finally on the same page.”

I smiled. “I think so too.”

A woman drinking coffee in a cafe | Source: Pexels

A woman drinking coffee in a cafe | Source: Pexels

We ordered. She got her usual — lavender latte, avocado toast. I let her talk. About the house. About “renovations.” About how hard it is being the “only one who steps up.”

I waited until her plate was half-finished before I said, “You know… maybe you’re right. Maybe Mom and Dad do need help. Some structure.”

Her eyes lit up. “Exactly! That’s what I’ve been trying to say!”

Two women talking in a cafe | Source: Pexels

Two women talking in a cafe | Source: Pexels

“I even talked to a couple of realtors,” I said, pulling out my phone. “If we sell the house, we could put the money toward their long-term care. Maybe even help you and Nathan get your own place.”

She leaned in. “I knew you’d come around.”

I looked her dead in the eye and said, “Also — I recorded this whole conversation.”

Then I stood up, left a twenty on the table, and walked out without looking back.

A woman leaving | Source: Pexels

A woman leaving | Source: Pexels

Three days later, I came back with a printed eviction notice—and a police escort.

I hadn’t told my parents what I was doing. I didn’t want to worry them or make them feel guilty. They were still staying at the hotel, watching old movies and drinking tea like they were on a quiet little vacation. I wanted to handle this without dragging them through any more stress.

A happy mature couple looking at their laptop | Source: Pexels

A happy mature couple looking at their laptop | Source: Pexels

I pulled up to the house with a police escort and walked straight to the front door. Nathan opened it, wearing my dad’s robe and holding a mug like he owned the place.

He smirked. “You lost, sweetheart?”

I held out the notice. “Nope. But you’re about to be.”

He looked at the envelope, then up at me, confused. Cassandra stepped into view just behind him, her smile fading the second she saw what I was holding.

A shocked man | Source: Pexels

A shocked man | Source: Pexels

“You can’t be serious,” she said.

“Oh, I’m very serious.”

She tried to flip the switch like she always did—playing reasonable, softening her tone. “Look, we just need a little more time. The house needed work. Mom and Dad said it was fine—”

“You’re not on the deed,” I cut in. “You’re not on the lease. You’re a guest. And guests don’t get to take over.”

An angry woman holding her finger up | Source: Pexels

An angry woman holding her finger up | Source: Pexels

Nathan let out a laugh, dismissive. “You can’t evict family.”

That’s when the officer stepped forward and said, “Actually, you’ve been served. I suggest you read the paperwork.”

They both went quiet.

Cassandra’s face dropped as the reality sank in. Her eyes darted between me and the officer like she was trying to figure out if it was a prank.

A shocked woman with her mouth open | Source: Pexels

A shocked woman with her mouth open | Source: Pexels

A week later, my parents were back where they belonged—inside their home.

I remember the moment Mom walked into the living room and saw her floral centerpiece back on the table. She touched it gently and said, “I thought this was gone.”

I told her I’d kept it in the attic. I just had a feeling we’d need it again someday.

That afternoon, my dad pulled me aside and handed me a folder. Inside was the house deed.

A smiling mature man | Source: Pexels

A smiling mature man | Source: Pexels

“If anything ever happens to us,” he said, “this is yours. You were the one who came back.”

I hugged him, and for a while neither of us said anything. We didn’t need to.

As for Cassandra?

She’s couch-surfing now, staying with whatever friend will still talk to her. Word is, she’s been telling people we betrayed her. That we “turned our backs.” That we “stole her future.”

A woman gossiping | Source: Pexels

A woman gossiping | Source: Pexels

Nathan? He took off two days after the eviction notice was delivered. Haven’t seen or heard from him since.

Meanwhile, my parents are safe, warm, and eating real meals in a house that finally feels like theirs again. No more camping stove. No more garage.

That Easter ended with steaks on the grill, tulips in a vase on the table, and laughter echoing through the house just like it used to. It felt like home again.

An Easter barbeque | Source: Pexels

An Easter barbeque | Source: Pexels

And for the first time in a long time, everything was exactly where it belonged.

If you enjoyed reading this story, consider checking out this one: I kept my late wife’s memory alive through videotapes. Her voice, laughter, and love were meant to be a gift for our daughter’s 18th birthday. But when I went to retrieve them, they were gone. I asked my new wife, and her answer left me frozen, heartbroken… and in tears.

This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.

The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.

Related Posts

Be the first to comment

Leave a Reply

Your email address will not be published.


*