This is what sleeping on the left side does for our brain, stomach & glymphatic health

Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.

If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.

The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.

Supports a Healthier Spine & Reduces Back Pain

Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.

Helps Reduce Snoring & Sleep Apnea Symptoms

Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.

Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health

Aids Digestion & Reduces Acid Reflux

Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.

Boosts Brain Health Through the Glymphatic System

Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.

Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.

Enhances Circulation & Heart Health

Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.

For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.

How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.

Use the Right Pillow & Mattress

A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.

Use a Pillow as a Barrier

Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.

Put a Pillow Between Your Knees

If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.

Wear a Sleep Shirt with a Tennis Ball

This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.

Try Sleeping on a Couch Temporarily

If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.

The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.

Shoulder & Hip Discomfort

If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.

Facial Wrinkles & Puffiness

Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.

Jaw Stiffness

If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.

Comparing Sleeping Positions: Which Is Best for You?

If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.

Sleeping on Your Back: Pros & Cons

Pros:

  • Good for spinal alignment
  • Reduces pressure on joints
  • Helps prevent facial wrinkles

Cons:

  • Can worsen snoring and sleep apnea
  • Increases risk of acid reflux

Sleeping on Your Stomach: Pros & Cons

Pros:

  • Can reduce snoring

Cons:

  • Puts strain on the neck and spine
  • Increases risk of back pain
  • Can restrict breathing.

Sleeping on Your Right Side: Pros & Cons

Pros:

  • Still helps with snoring
  • Better than stomach sleeping

Cons:

  • Can worsen acid reflux
  • Doesn’t support circulation as well as left-side sleeping

Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell

Final Thoughts: Should You Switch to Sleeping on Your Left Side?

Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.

If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.

Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!

My Mother Cut Ties with Me Because of My Career Choice and Sent Me a Bill for Everything She Spent Raising Me

My Mother Cut Ties with Me Because of My Career Choice and Sent Me a Bill for Everything She Spent Raising Me

They say the path to happiness is paved with sacrifices, but when my mother demanded I repay every cent she spent raising me, I found myself facing a test of resilience and self-worth. What began as a painful departure became a journey of self-discovery and unexpected reconciliation.

Hi everyone, I’m Chloë, and I have a bit of a dramatic backstory. It all began with my mother, Eleanor. From the moment I could toddle around, she had these grand visions of me becoming a prima ballerina.

A little girl twirling around in a frock | Source: Midjourney

A little girl twirling around in a frock | Source: Midjourney

You see, Eleanor had been a dancer herself, but her dreams of stardom were tragically cut short by an injury. So, naturally, she poured all her unfulfilled aspirations into me. I was barely out of diapers when I found myself in dance classes, twirling around before I even knew what twirling meant.

The dance studio quickly became my second home, but to me, it felt more like a gilded cage. My mother dreamed of pirouettes and grand jetés, while I found my passion elsewhere: in debate clubs and mock trials.

A young girl dressed up as a lawyer while standing in a library | Source: Midjourney

A young girl dressed up as a lawyer while standing in a library | Source: Midjourney

The law fascinated me. The thrill of standing in a courtroom, arguing cases, and fighting for justice ignited a fire in me that ballet never could. But to Eleanor, my love for the law was nothing short of betrayal.

So, I kept my legal aspirations hidden for as long as I could. I attended dance classes, my heart heavy with each forced plié and arabesque, while secretly preparing for law school. When the time finally came, I got accepted into one of the top law schools in the country.

A woman is thrilled to read a letter | Source: Midjourney

A woman is thrilled to read a letter | Source: Midjourney

I knew I had to break the news to my mother, and it was one of the hardest things I had ever done. I remember that evening vividly. I walked into the living room, where my mother was sitting on the couch, flipping through an old photo album filled with pictures of me in various dance recitals.

My stomach churned as I sat down next to her.

“Mom, we need to talk,” I began, my voice trembling.

She looked up, concern etched on her face. “What is it, Chloë?”

A law school building | Source: Midjourney

A law school building | Source: Midjourney

Taking a deep breath, I said, “I got into law school. One of the best in the country.”

For a moment, she just stared at me, and then her face transformed: anger and disappointment mixing into a look that pierced my heart. “Law school? What about ballet? All those years, all those sacrifices… for this?”

“Mom, I love the law. It’s my passion, my dream. Dancing was never what I wanted,” I explained, trying to keep my voice steady.

An angry middle-aged mother argues with her daughter | Source: Midjourney

An angry middle-aged mother argues with her daughter | Source: Midjourney

Her expression hardened. “If you walk out that door to follow this so-called dream, you are no longer my daughter!”

Her words hit me like a physical blow. I tried to reason with her, saying, “Mom, please, just try to understand. This is my life, my choice.” But she wouldn’t budge. She just stood there, arms crossed, eyes cold.

A few days later, a letter arrived in the mail. It was from my mother. I opened it to find a detailed bill, itemizing every single expense she had incurred raising me, right down to the countless dance lessons.

A depressed woman sitting alone in her room | Source: Midjourney

A depressed woman sitting alone in her room | Source: Midjourney

The note attached read:

Chloë, Since you have chosen to turn your back on everything I’ve given you, it’s only fair you reimburse me for all I’ve spent raising you. Below is a list of expenses. I expect full repayment. – Eleanor

I scanned the bill, which listed everything from “Dance lessons: $30,000” to “School supplies: $5,000.” She was demanding that I repay her for everything.

With a heavy heart, I decided to pack my bags and leave. I knew the road ahead would be tough, but I was more determined than ever to pursue my dreams.

A woman is shocked while looking at her laptop screen | Source: Midjourney

A woman is shocked while looking at her laptop screen | Source: Midjourney

I sat on my bed, surrounded by half-packed boxes, and whispered to myself, “You can do this, Chloë. You have to do this. For you.”

Balancing part-time jobs and intense studies, I threw myself into law school. Each success in the classroom felt like a silent victory over the doubts and fears that haunted me.

Years passed, and I graduated with honors. I joined a prestigious law firm and quickly made a name for myself as a tenacious and passionate attorney.

A woman in a gown and cap on her graduation day | Source: Midjourney

A woman in a gown and cap on her graduation day | Source: Midjourney

Yet, the memory of my mother’s rejection and the bill she had sent me remained a constant reminder of the cost of my freedom.

One day, I found myself defending a woman who had been wronged by a powerful corporation. The case was high-profile and emotionally charged, and winning it became my personal crusade.

After months of preparation, I stood in the courtroom and delivered a closing argument that left the jury in tears. We won the case, and the verdict made headlines.

A woman is working on a laptop in her office | Source: Midjourney

A woman is working on a laptop in her office | Source: Midjourney

As I was about to leave the courthouse that day, my assistant approached me, looking nervous.

“Ms. Chloë, there’s someone here to see you,” she said quietly. I frowned, curious. “Who is it?”

“Some Eleanor Richardson,” she replied, glancing toward the lobby. My heart skipped a beat. I hadn’t seen my mother in years. When I walked into the lobby, there she was, looking older and more frail, but her eyes still held that familiar determination.

“Mom,” I said, trying to keep my voice steady.

An elderly woman sitting in an empty courtroom | Source: Midjourney

An elderly woman sitting in an empty courtroom | Source: Midjourney

“Well, I guess you’re successful now,” she said, her tone icy. She handed me an envelope. Inside was another bill, a revised total of all the expenses she believed I owed her, now adjusted for inflation and interest.

A wave of emotions washed over me, but I remained composed. I took the bill, folded it neatly, and placed it in my briefcase. “Let’s talk,” I said, leading her back into the courtroom, which was now empty, the echoes of my victory still lingering.

A female lawyer talking to her senior mother in an empty courtroom | Source: Midjourney

A female lawyer talking to her senior mother in an empty courtroom | Source: Midjourney

I told her the story of the case, of how I had fought for justice and won. “Mom, this case meant a lot to me. It was about standing up for what’s right, just like I did when I chose to pursue law.”

She sat quietly, listening. For the first time, I saw a glimmer of understanding in her eyes.

I handed her a check, covering the amount she had demanded. Along with it, I presented a second document, a receipt for the emotional and psychological costs of her rejection.

A plain bank check | Source: Freepik

A plain bank check | Source: Freepik

It itemized the sleepless nights, the tears shed, and the battles fought alone. The total was, of course, priceless.

“Consider this a lesson,” I said, my voice steady. “A reminder that love and support cannot be measured in dollars and cents. You gave me life, but I gave it meaning. I repaid your bill, but I hope you understand the true cost of what you demanded.”

For the first time, my mother’s stern facade cracked, and tears welled up in her eyes. She looked at me, her voice trembling. “Chloë, I never realized… I don’t know how to…”

An elderly woman crying in an empty courtroom | Source: Midjourney

An elderly woman crying in an empty courtroom | Source: Midjourney

Seeing my mom in that condition pained me. She wasn’t one to struggle with words and I could tell how much it hurt her. I nodded, feeling both relief and sadness. “I know, Mom. But it’s time we move forward.”

She left the courthouse that day with a heavy heart, but a seed of understanding had been planted. As she reached the door, she turned back to me. “Can we try to start over?” she asked, her voice barely above a whisper.

I smiled, tears in my eyes. “I’d like that.”

A female lawyer in a courtroom during a case hearing | Source: Midjourney

A female lawyer in a courtroom during a case hearing | Source: Midjourney

Years later, my mother and I found a way to reconcile. She never fully apologized, but she softened, attending my court cases and eventually becoming my most ardent supporter.

One evening, after a particularly grueling case, she waited for me outside the courtroom. “You did well in there, Chloë,” she said, her pride evident in her voice.

I smiled. “Thanks, Mom. It means a lot to hear you say that.”

She nodded, looking thoughtful. “You know, the bill I sent you… it’s become quite the family legend.”

A woman hugs her mother while sitting at home | Source: Midjourney

A woman hugs her mother while sitting at home | Source: Midjourney

We both laughed, the tension of years melting away. “Yeah, it’s a story for the ages,” I replied.

She took my hand, squeezing it gently. “I may not have understood back then, but I’m proud of the woman you’ve become. Your dreams were worth every struggle.”

I felt a lump in my throat. “Thanks, Mom. I hope you know that true value lies not in the money spent but in the dreams fulfilled and the bonds rebuilt through forgiveness and understanding.”

She smiled, tears glistening in her eyes. “I’m learning that, Chloë. I really am.”

A happy female lawyer standing in her office | Source: Midjourney

A happy female lawyer standing in her office | Source: Midjourney

Sometimes following your heart can lead to unexpected detours. But in my case, it ultimately brought personal and familial growth. “All’s well that ends well,” indeed.

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