Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons

Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Candace Leslie Cima, 76, is not an ordinary grandma. While she chooses to age gracefully, people often criticize her for her style.

A 76-year-old lady has come under fire for not dressing appropriately for her age.
Candace Leslie Cima showed off her perfect form in a stylish black one-piece swimsuit in response to the criticism, unfazed by it.
She continues to demonstrate that women can still look stunning and stylish at any age, unaffected by the remarks of those who despise them.
Buffalo, New York, native Candace Leslie Cima, 76, is a mother, a businesswoman, a grandmother, a model, and an artist. She gained notoriety for her blog, “Life In My 70s: Aging Is Changing,” where she offered tips on fashion and lifestyle and talked about how women should accept all the aspects of aging that come with it naturally.
Cima claims that she has always been fascinated by the idea of aging and the frequently unfavorable connotations associated with it. In her twenties and thirties, she became interested in the aging process.

She has been a businesswoman for more than 32 years and is the owner of a senior living complex. Cima came to the following conclusion about the years she spent getting to know senior citizens from all backgrounds:
“One thing is certain in my knowledge: aging is changing. Neither our mothers nor our grandmothers are us. We now have the opportunity to live fulfilling lives as stylish, intellectual, caring, and compassionate women far into old age.
In addition to her fame for showing off her stunning looks on her TikTok account, Cima is also well-known for wearing really fashionable and, dare I say, youthful clothing. Even with 94,000 TikTok followers, Cima frequently faces trolling because of the content that she chooses to share.
The gorgeous person receives a lot of flak for wearing clothes that are too big for her age. Nevertheless, the unfazed 76-year-old refuses to let her critics affect her in any way and instead responds by wearing the outfits she desires.
She was spotted wearing an elegant daytime ensemble in a previous TikTok video, which looked like something someone in their late 20s to early 30s may have also worn: an open-toed white stiletto and an edgy pale blue blouse.
A previous critical remark from a viewer stating that Cima shouldn’t be wearing what she is wearing at sixty years old is included in the video’s text. She corrects the viewer while flaunting her skills in the video, shutting down the remark and stating that, in fact, she was 75 years old at the time.
Her reappearance in a TikTok video last year, where she wore a stylish, figure-hugging black one-piece bikini while on vacation in Florida, was another mic-drop moment. Her admirers praised her appearance as they strolled around the poolside area.
Cima’s TikTok social media account was first made to inspire users to get rid of any bad associations with becoming older. She wants to give women the confidence to accept the beauty that comes with aging gracefully and naturally, regardless of their age.
Unaffected by those who have advised her not to wear particular clothes because they are inappropriate for her age, Cima keeps motivating other senior ladies. She often discusses the aspects of aging she enjoys on her blog.
Her favorite aspects of becoming older are being bold, learning to do something new, being less stressed, and having the maturity to accept things beyond her control. Cima believes that growing older might be the best stage of a person’s life:
Many women in their latter years lead active, satisfying lives. Record-breaking and barrier-breaking women are becoming more and more prevalent.

It goes without saying that Cima, who has immersed herself in every aspect of aging, acknowledges that occasionally, older women place restrictions on their own abilities. She is, however, emphatic that other senior women refuse to be moulded or influenced by the discourse that suggests women are incapable of performing certain tasks after a certain age.
Cima claims that as she has aged, she has become increasingly mindful of the ways in which stress and worry impact her. She reveals that while the sensations are inevitable, she eventually discovered via meditation and time management techniques how to balance and improve her connection with her stress and anxiety in order to counteract the harmful bodily impacts of those unpleasant emotions.
Cima is still ignoring the ageist insults that her detractors on social media are spewing at her.
Experience and perspective that come with growing older help to shape a person’s outlook on life. Says Cima:
“Attitude is everything, and your perspective on a subject can alter your feelings toward it. You can alter the result by altering your feelings about it. Growing older doesn’t mean giving up; rather, it means you’ve gained knowledge that, if you so choose, is unstoppable.
Cima’s trim body stands out on its own, even in addition to her eye-catching wardrobe choices. The 76-year-old keeps up her amazing body via regular exercise and fitness.
She demonstrated her amazing yogic abilities while practicing her daily yoga regimen in another TikTok video that she uploaded. Cima demonstrates her extraordinary flexibility by bending and contorting into a variety of forms and stances.
Cima was shown on her yoga mat in the 38-second video, clad entirely in black sportswear. She amazed onlookers, inspiring them to see an elderly woman capable of such feats, from the cat-camel stretch to a full-blown split. One observer made the following comment:
“You are truly an inspiration! As an example of graceful and healthy aging, I have started following a few older ladies on social media at the age of 44.
Cima is still ignoring the ageist insults that her detractors on social media are spewing at her. She never gives up on her mission to encourage women who might not feel at ease in their senior years and to serve as an inspiration to others who are looking for role models.
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