Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Candace Leslie Cima, 76, is not an ordinary grandma. While she chooses to age gracefully, people often criticize her for her style.
A 76-year-old lady has come under fire for not dressing appropriately for her age.
Candace Leslie Cima showed off her perfect form in a stylish black one-piece swimsuit in response to the criticism, unfazed by it.
She continues to demonstrate that women can still look stunning and stylish at any age, unaffected by the remarks of those who despise them.
Buffalo, New York, native Candace Leslie Cima, 76, is a mother, a businesswoman, a grandmother, a model, and an artist. She gained notoriety for her blog, “Life In My 70s: Aging Is Changing,” where she offered tips on fashion and lifestyle and talked about how women should accept all the aspects of aging that come with it naturally.
Cima claims that she has always been fascinated by the idea of aging and the frequently unfavorable connotations associated with it. In her twenties and thirties, she became interested in the aging process.
She has been a businesswoman for more than 32 years and is the owner of a senior living complex. Cima came to the following conclusion about the years she spent getting to know senior citizens from all backgrounds:
“One thing is certain in my knowledge: aging is changing. Neither our mothers nor our grandmothers are us. We now have the opportunity to live fulfilling lives as stylish, intellectual, caring, and compassionate women far into old age.
In addition to her fame for showing off her stunning looks on her TikTok account, Cima is also well-known for wearing really fashionable and, dare I say, youthful clothing. Even with 94,000 TikTok followers, Cima frequently faces trolling because of the content that she chooses to share.
The gorgeous person receives a lot of flak for wearing clothes that are too big for her age. Nevertheless, the unfazed 76-year-old refuses to let her critics affect her in any way and instead responds by wearing the outfits she desires.
She was spotted wearing an elegant daytime ensemble in a previous TikTok video, which looked like something someone in their late 20s to early 30s may have also worn: an open-toed white stiletto and an edgy pale blue blouse.
A previous critical remark from a viewer stating that Cima shouldn’t be wearing what she is wearing at sixty years old is included in the video’s text. She corrects the viewer while flaunting her skills in the video, shutting down the remark and stating that, in fact, she was 75 years old at the time.
Her reappearance in a TikTok video last year, where she wore a stylish, figure-hugging black one-piece bikini while on vacation in Florida, was another mic-drop moment. Her admirers praised her appearance as they strolled around the poolside area.
Cima’s TikTok social media account was first made to inspire users to get rid of any bad associations with becoming older. She wants to give women the confidence to accept the beauty that comes with aging gracefully and naturally, regardless of their age.
Unaffected by those who have advised her not to wear particular clothes because they are inappropriate for her age, Cima keeps motivating other senior ladies. She often discusses the aspects of aging she enjoys on her blog.
Her favorite aspects of becoming older are being bold, learning to do something new, being less stressed, and having the maturity to accept things beyond her control. Cima believes that growing older might be the best stage of a person’s life:
Many women in their latter years lead active, satisfying lives. Record-breaking and barrier-breaking women are becoming more and more prevalent.
It goes without saying that Cima, who has immersed herself in every aspect of aging, acknowledges that occasionally, older women place restrictions on their own abilities. She is, however, emphatic that other senior women refuse to be moulded or influenced by the discourse that suggests women are incapable of performing certain tasks after a certain age.
Cima claims that as she has aged, she has become increasingly mindful of the ways in which stress and worry impact her. She reveals that while the sensations are inevitable, she eventually discovered via meditation and time management techniques how to balance and improve her connection with her stress and anxiety in order to counteract the harmful bodily impacts of those unpleasant emotions.
Cima is still ignoring the ageist insults that her detractors on social media are spewing at her.
Experience and perspective that come with growing older help to shape a person’s outlook on life. Says Cima:
“Attitude is everything, and your perspective on a subject can alter your feelings toward it. You can alter the result by altering your feelings about it. Growing older doesn’t mean giving up; rather, it means you’ve gained knowledge that, if you so choose, is unstoppable.
Cima’s trim body stands out on its own, even in addition to her eye-catching wardrobe choices. The 76-year-old keeps up her amazing body via regular exercise and fitness.
She demonstrated her amazing yogic abilities while practicing her daily yoga regimen in another TikTok video that she uploaded. Cima demonstrates her extraordinary flexibility by bending and contorting into a variety of forms and stances.
Cima was shown on her yoga mat in the 38-second video, clad entirely in black sportswear. She amazed onlookers, inspiring them to see an elderly woman capable of such feats, from the cat-camel stretch to a full-blown split. One observer made the following comment:
“You are truly an inspiration! As an example of graceful and healthy aging, I have started following a few older ladies on social media at the age of 44.
Cima is still ignoring the ageist insults that her detractors on social media are spewing at her. She never gives up on her mission to encourage women who might not feel at ease in their senior years and to serve as an inspiration to others who are looking for role models.
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