Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
A Journey Through Time: The History of Kitchen Tools
Have you ever stopped to think how the kitchen tools we rely on every day came to be? Today, let’s take a trip back in time to explore the fascinating history of one such essential appliance: the mixer.
The Early Days of Mixing
Our story begins in the mid-19th century when inventors across the globe were experimenting with ways to make the process of mixing ingredients easier and more efficient. In 1856, Ralph Collier, a tinner from Baltimore, patented the first mixer with rotating parts. Just a year later, E.P. Griffith introduced the whisk, a revolutionary tool for blending ingredients. The Monroe brothers, J.F. and E.P., also made their mark with their hand-turned rotary egg beater, which was granted a patent in the United States in 1859.
These early designs caught the attention of the Dover Stamping Company, who acquired the Monroe Brothers’ patent. The Dover egg beaters became a beloved American brand, known as the “Dover beater.” These beaters were held in such high regard that even a recipe from the Gazette newspaper of Cedar Rapids, IA in February 1929 featured the famous Dover beater in a delightful dessert recipe called “Hur-Mon Bavarian Cream.”
Enter the Electric Era
It wasn’t until 1885 that the first electric mixer made its debut, thanks to the ingenious mind of American inventor Rufus Eastman. However, it was the Hobart Manufacturing Company that truly revolutionized the industry with their large commercial mixers. In 1914, they introduced a groundbreaking new model that forever changed the landscape of mixers.
In the early 20th century, two notable American brands, the Hobart KitchenAid and the Sunbeam Mixmaster, became popular choices among consumers. But despite their popularity, domestic electric mixers were still a rarity in most households until the 1920s when they began to be widely adopted for home use.
The Stand Mixer: A Game Changer
In 1908, Herbert Johnston, an engineer for the Hobart Manufacturing Company, had a eureka moment while observing a baker mix bread dough with a metal spoon. He realized there had to be a better way and set out to create a mechanical counterpart to simplify the process.
By 1915, Johnston’s 20-gallon mixer had become standard equipment in most large bakeries. Just four years later, in 1919, the Hobart Manufacturing Company introduced the Kitchen Aid Food Preparer, which went on to become known as the stand mixer. This revolutionary invention quickly became a staple in kitchens across the country.
From the hand-turned rotary beaters of the 19th century to the introduction of electric motors and the birth of the stand mixer, this essential kitchen tool has come a long way. It has undergone numerous innovations to make our lives easier in the kitchen.
So, the next time you whip up a batch of cookies or blend together a mouthwatering cake batter, take a moment to appreciate the rich history behind your trusty mixer. It’s a testament to human ingenuity and the desire to simplify everyday tasks.
In addition to the mixer, another versatile kitchen tool that has a fascinating history is the meat grinder. Also known as a “meat mincer” in the United Kingdom, this appliance has been used for mincing and mixing raw or cooked meat, fish, vegetables, and more.
The journey of the meat grinder dates back to the nineteenth century when Karl Drais invented the first version of this remarkable tool. Initially, meat grinders were hand-cranked, pushing the meat through a metal plate with small holes, resulting in long, thin strands of flesh.
With advancements in technology and the widespread availability of electricity, manufacturers began creating powered meat grinders. These modern electric grinders enable the seamless and uniform processing of several pounds of beef. Some models even come with attachments that add functionality, such as sausage-making, kibbe, and juicing, which has dramatically expanded the range of applications for meat grinders.
So, the next time you’re mincing meat for a savory dish or experimenting with homemade sausages, remember the journey and ingenuity behind your meat grinder. It’s a testament to how kitchen tools have evolved to make our culinary adventures more accessible and enjoyable.
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