Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
4 real-life stories about parents who left their kids homeless & begged them for a favor years later
Most parents would give their entire world for the well-being of their children, but sadly, not every child gets to live in a loving home and experience affection, care, and love. Some are neglected and even abused by those who are supposed to provide for them and treat them as jewels.
Four people took to Reddit to tell their life stories and share how beside the injustice and the horrible treatment by their parents they still managed to stand on their feet and turn their lives around. As of their moms and dads, they got what they deserved at the end.
Read their stories below.
Father Needs Son’s Help after Bringing Him up in an Abusive Childhood
In 2019, an individual who identified as Asian turned to Reddit’s “AITA” forum to share a narrative. Recounting his upbringing, the man revealed that his father’s treatment during his childhood was marked by being frequently kicked out of his home.
The family’s financial struggles led them to reside in a subpar townhouse in an unfavorable part of town. Following the common stereotype associated with Asian fathers, the narrator’s dad exhibited extreme strictness regarding academic performance.
If the original poster (OP) received a grade below 70, was tardy to class, or failed to adhere to a curfew, his father’s response was consistent: eviction from the house. Despite his pleas and appeals, he would find himself relegated outdoors with only a sleeping bag, regardless of the weather conditions — rain or snow.
This pattern continued until the age of 16 when a friend extended the courtesy of allowing OP to stay overnight. Each time he was expelled, he would eventually return, apologize, and be permitted to re-enter the home, with him revealing: “[My father] kicked me out at 18 and I didn’t come back home.”
Instead, he opted to stay with a friend and engaged in consistent employment to finance his education. From that day onward, he stopped communicating with his father. Finally, at the age of 29, he found marital bliss with a child on the way.
OP’s mother passed away at the time—a poignant event that brought about a series of unexpected encounters. Amid the atmosphere of mourning and reflection, his father made an appearance at his son’s home, bearing the weight of past grievances. It appeared to be an attempt at reconciliation for the turbulent upbringing that had marked OP’s formative years.
Despite initial perceptions of genuineness, a lingering skepticism arose because OP’s dad had faced his own share of hardships. The closure of his convenience store seven years prior and the deterioration of his pension painted a complex backdrop to the situation.
In a moment that demanded honesty and clarity, the Redditor took the initiative to question his father’s motives for his visit. With a tone of desperation, his dad admitted his intentions—he sought a place to stay. OP, perhaps burdened by a mix of emotions from the past and the present, retreated momentarily into the house.
Upon returning, a sleeping bag was flung unceremoniously onto the lawn—an act loaded with the history of past rejections and a symbol of his dad’s actions. An essential facet of the narrative was inadvertently omitted in the initial retelling. Over time, the father had sought to make amends through sporadic financial offerings sent via mail.
These modest sums, accumulating to around $1500, remained tucked away in the recesses of OP’s closet, which he intended to return at his mother’s funeral reception. Upon the passing of his mother, his wife and friends reacted to his decision.
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