Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
«This Is Why Celebrities Need To Stop Using Filters.» People Didn’t Recognize Jennifer Lopez in a Recent Interview
Jennifer Lopez shook the world with the news of her new album «This Is Me… Now». Recently, she gave an interview that immediately went viral. However, it’s not just about J.Lo’s music but also her appearance. People everywhere started discussing her «unrecognizable» face.
Why ’This Is Me… Now’ may be her final album.
In a recent interview, Jennifer Lopez shared some surprising news for fans eagerly awaiting her upcoming album, “This Is Me… Now”. The multi-talented star hinted that this album might signal the end of her music career.
Discussing the album’s creation process, Lopez revealed that they explored various album cover designs to create something special for her fans, ensuring they had collector’s items to cherish. However, she admitted uncertainty about her future in music, stating that she doesn’t know if she’ll ever make another album after this one.
In a light-hearted moment, Lopez jokingly mentioned not wanting her manager Benny Medina to know about her thoughts, saying, “Don’t tell Benny that that’s what I’m thinking — this might be my last album ever.”
Reflecting on her previous album, “This Is Me… Then,” released 22 years ago during her relationship with Ben Affleck, Lopez acknowledged the evolution of her personal and professional life since then. Despite the possibility of this being her final album, she remains open to new opportunities, emphasizing that while she would “never say never,” she put her heart and soul into this project and feels fulfilled. For Lopez, “This Is Me… Now” symbolizes the end of one era and the beginning of another.
The star had a minimal makeup look.
Dressed elegantly in all-black with gold hoop earrings, Lopez looked stunning as she shared insights about her latest projects. However, her appearance sparked mixed reactions. Some viewers found her look “unrecognizable” and “different” from her usual glamorous style.
Comments on social media platforms reflected a mix of opinions on Jennifer Lopez’s recent interview appearance. Some viewers were taken aback by her minimal makeup, with comments like, “Her eyes look weird,” and “Where are her eyelashes?” questioning the departure from her usual glamorous style. Others speculated about possible reasons for her appearance, with remarks like, “What happened to her face?” and “She looks tired.”
Fans flocked to the comments section to share their thoughts. «I feel like she did her own makeup… Like she didn’t even put on lashes, or at least mascara…like she tried it!».
«Now understand when my grandma told me once, literally one day you wake up and you start looking your age. Her day got here,» commented one. «This is why celebrities need to stop using filters. Once you see the real them, it shocks us how „old“ they look. JLo looks great for her age,» added another.
However, amidst these critiques, there were also positive reactions, with some praising Lopez’s overall look as «beautiful» and «gorgeous.» These comments show how people see things differently when it comes to celebrities. Some might not like changes from the norm, while others appreciate authenticity and natural beauty.
«She’s 54! Get over it! She’s got a lil wrinkle here and there…she looks great even with less makeup,» one wrote.«She looks beautiful embracing her age she looks more natural and more her age she’s glowing,» added another.
Someone wrote that people will always find something to criticise celebrities for. «If she wears too much makeup people say ’Why is she wearing so much make up? Why is she trying to be young?’ And still hate when her makeup is minimal!»
She also talked about her husband Ben Affleck.
Lopez also shared that her recent reunion with her husband, Ben Affleck, inspired her to return to songwriting. She mentioned that music tends to flow more when she’s happy and in love. Affleck’s unwavering support was pivotal during the creative process, as Lopez referred to him as her “biggest fan and cheerleader.” Therefore, the album holds sentimental value for her, symbolizing a chapter in both her love life and career.
Some comments suggested that Affleck had caused Lopez to appear older. One commenter wrote, “Ben has aged her,” while another remarked, “She seems fixated on Ben.” Conversely, others disagreed, highlighting Lopez’s natural beauty regardless of whether she was dressed up or in more casual attire.
Jennifer Lopez has been at the peak of fame for over 20 years, and every move she makes is discussed worldwide. Her personal life is no exception. Recently, people started questioning why Ben Affleck looks unhappy in photos with his wife. JLo couldn’t withstand the scrutiny and provided an answer.
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