Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Gang finds unusually spiky creatures in nest – takes a closer look and jaws drop when they realize what kind of animals they are
There’s now hope for a species that was on the point of extermination.
A group of experimenters in Australia is thrilled after their sweats to propagate the species feel to have succeeded.
lately, ecologists at the Mt Gibson Wildlife Sanctuary in Australia made a stunning discovery.
In the sanctuary, they set up a waste of invigorated and spiky little brutes.
But these are n’t just any brutes. They belong to the species “ western quolls, ” which are a specific type of marsupial carnivore.
Preliminarily, the species was scattered throughout Australia, but since the first Europeans began colonizing Australia, the population of the species has dramatically declined.
currently, the western quolls, also known as chuditchs, are only set up in the southwestern corner of Australia, and only in small clusters.
This species of marsupial grows to about the size of a cat and plays a significant part in the ecosystem. They help control populations of lower pets, as well as certain reptiles and catcalls.
New stopgap
Over the once many months, experimenters have been working to introduce the marsupials to the Mt Gibson Wildlife Sanctuary, an area where they had preliminarily been defunct.
Now, with the recent discovery of baby marsupials, it’s clear that the experimenters have succeeded. It seems that the creatures are thriving there and have no issues reproducing.
“ Through regular monitoring, we can see the quolls are doing well at the sanctuary and encountering the first poke
youthful is a positive sign that they’ve acclimated to the new terrain, ” said Georgina Anderson, AWC Senior Field Ecologist.
“ One quoll that we’ve named Aang is a regular at camera traps we set up at the release spots. He’s one of our largest and most striking quolls with a personality to match – frequently making rounds of multiple spots to collect the funk we use as lures and dismembering our bait drums, ” she added.
Ecologists at Mt Gibson, on Badimia and Widi Country in WA, have made an lovable discovery The sanctuary’
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