Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
Everyone was wondering what happened to Carrie Underwood’s husband
Carrie Underwood, together with her husband Mike Fisher, are a common couple on the red carpet. They have walked together at some of the world’s most prestigious award ceremonies, including the Grammys, CMA Awards, and American Music Awards.
Usually, we can’t get over how cute this retired hockey player’s spouse is with her country music star husband.
The CMT Music Awards is one event where Fisher is always sure to be seen warmly supporting his wife. Seasons in which the former standout player for the Nashville Predators appeared with Underwood were 2012, 2013, 2014, 2015, 2016, 2018, and 2019.
Award shows experienced a slight alteration in operations after the epidemic, but Fisher reunited with his amazing wife in 2022.
But when the 2023 CMT Awards were held in Austin, Texas on April 2, Fisher was nowhere to be found. So what’s the deal?
Don’t think that Mike Fisher and Carrie Underwood are at odds with each other in paradise. He declined to go in person to support his wife, who was up for both Female Video of the Year and Video of the Year at the 2023 CMT Awards.
When asked where her husband was, the “Hate My Heart” singer said, “On the red carpet, he was really on dad duty for the evening.”
“My partner is in charge of the kids. He usually keeps things running while I work on tasks like these. She called out to her three boys, and even at home, she appeared to be keeping an eye on them. Oh no!
Notably, compared to prior years, the former hockey great most likely did not have as much access to the 2023 award presentation. The CMTs have recently taken place in Nashville, the birthplace of country music.
This incident took place near Franklin, Underwood, and Fisher’s suburban Nashville home. However, in November 2022, the award presentation was scheduled to relocate to Texas.
Underwood looked amazing in a rhinestone two-piece that would have placed her on any Best Dressed list, yet it appeared as though she was making the most of her time in Texas, away from her sons.
Carrie Underwood and Mike Fisher, who are well-known, try to keep their two children, Jacob and Isaiah, out of the spotlight. In order to avoid disturbing their routine, Fisher and the singer of “Jesus Take the Wheel” decided not to bring the kids on tour with them last year.
Underwood stated, “They are not coming with me this time,” to ET Canada. “My oldest child’s education is our top priority, and she is enrolled in school. We want their lives to be as normal as possible.
Fisher is a hands-on parent, Underwood continued, which frees her up to concentrate on her work. I also think of myself as fortunate. She muttered, “I have to brag a little about my hubby. “He understands it. When I’m not here, he keeps it under lock and key. I never have to worry about lunches that aren’t packed or unclean laundry.
That makes sense, too, given Fisher’s desire to become a parent. Before Isaiah was born in 2015, he told The Tennessean how excited he was to become a father.
Regarding having children, he remarked, “Many say it’s impossible to explain until it happens, and then it’s the greatest thing ever.” “I’m just thinking about how I can be the best father I can be.”
It wasn’t always like this, even if Mike Fisher and Carrie Underwood appear to be the ideal pair right now. Underwood initially doubted Fisher’s ability to be a good mother, but Fisher has always desired to be a caring mother.
The country music icon stated, “I’ve never been fantastic with other people’s children. Why would I be terrific with one of my own?” in the documentary “Mike and Carrie: God & Country.” She added that at first, having a family wasn’t even at the top of her list of priorities.
“I don’t think I ever thought about getting married and starting a family,” the woman stated. “I can play well alone.” Fisher, on the other hand, was the total opposite.
I was reared with my three other siblings. My parents were also great. And I believe that’s all I was hoping for,” he remarked. “I wanted to be the best father I could be, to be like my father, and to have a wife like my mother.” and have children while living in the country.
All in all, though, everything worked out well because Underwood and Fisher, along with their two children, now live in the nation. After Isaiah was born, Underwood’s entire perspective on fatherhood had dramatically altered. It has changed the kind of person I am. Now I feel better. I’m in a better mood most of the time,” she stated in a Redbook Mag interview. “I’m totally smitten!”
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