There are so many things in the world that we may admire or even get inspired by, but there’s one main thing we may want to fall in love with before we start noticing the beauty of other things. It’s our own reflection in the mirror. Among all the numerous recipes for conjuring up self-love within ourselves, psychologists advise us to never compare ourselves to others and stop caring about other people’s opinions. Actress and producer Lena Dunham knows a lot about cultivating love for her own body despite all the criticism she faced, and she happily shares her journey with us all.
Lena Dunham doesn’t accept the term “body positivity,” and here’s why.
Actress and writer Lena Dunham has recently added another string to her bow and collaborated with the brand 11 Honoré to create a plus-size clothing collection. But the very term “plus size” frustrates Lena, and so is the term “body positivity.” In one of her Instagram posts, she explains that she feels more “body tolerant” than “body positive.”
In her interview, Dunham said, “The thing that’s complicated about the body-positive movement is it can be for the privileged few who have a body that looks the way people want to feel positive. We want curvy bodies that look like Kim Kardashian has been up-sized slightly. We want big beautiful butts and big beautiful breasts and no cellulite and faces that look like you could smack them onto thin women.”
Dunham has a very special relationship with her own body.
Dunhams path to self-love started with a decade-long journey with endometriosis. Since she started her own fight against it, she has been candidly sharing how it influenced both her emotional health and her relationship with her own body image. In her Instagram post, she emotionally described how she fluctuated between loving her body and the opposite.
She wrote, “Ya know when you’re home alone, and you realize you’d be happier in a hot lil’ onesie than your ketchup and cat food stained pajamas? And it’s not about a boy or a photo shoot or a weight loss before-and-after, it’s just for the feeling of glee you get from dressing your one and only corporeal form in pleasing fabrics, the unique pleasure of admiring the twists and turns of the body that loves the heck out of you even when you don’t love it.”
Dunham is powerfully addressing all people who come to her page with criticism.
In 2021, Dunham tied the knot with musician Luis Felber. It was such a darling event for her that she wore 3 wedding dresses to marry her love and shared the photos on her Instagram. However, she started getting some “gnarly” comments in her feed from people who commented on her body and appearance. The actress didn’t hesitate for a minute to address them with a powerful message.
She wrote, “One narrative I take issue with, largely because it’s a story I don’t want other women, other people, to get lodged in their heads, is that I should somehow be criticized because my body has changed since I was last on television. […] But lastly, when will we learn to stop equating thinness with health/happiness?”
Dunham’s powerful message can be echoed in the hearts of many.
For all people who have ever hesitated about embracing their body image, Dunham has some simple yet wise advice. She says, “Of course weight loss can be the result of positive change in habits, but guess what? So can weight gain. The pics I’m being compared to are from when I was with an undiagnosed illness. In the last 4 years, I’ve begun my life as someone who aspires toward health and not just achievement.
These changes have allowed me to be the kind of sister/friend/daughter that I want to be and yes — meet my husband (who, by the way, doesn’t recognize me in those old photos because he sees how dimmed my light was). I say this for any other person whose appearance has been changed with time, illness, or circumstance — it’s okay to live in your present body without treating it as transitional. I am, and I’m really enjoying it. Love you all.”
Do you find Lena Dunham’s example inspiring? What do you love the most about your appearance?
Preview photo credit Steve Granitz / WireImage / Getty Images, lenadunham / Instagram
What should I do?
Mold isn’t just an ugly patch on your wall — it’s a silent threat that could be hiding in the corners of your home, affecting your health and your rights as a tenant. If you’ve spotted suspicious discoloration, noticed a musty smell, or experienced unexplained allergies at home, it’s time to dig deeper.
Let’s break down what mold really is, why wiping it away won’t cut it, and what steps you can take — legally and practically — to protect yourself when it shows up in your rental space.
What Is Mold and Why Does It Spread So Easily?
Mold is a type of fungus that thrives in moist, humid environments. It spreads quickly when there’s excess moisture from leaks, poor ventilation, or condensation. That tiny black or green spot on your ceiling? It could be just the tip of the iceberg.
The real problem lies beneath the surface. Mold spores infiltrate porous materials like drywall, carpet, or wood — and once they settle in, they’re incredibly hard to remove without professional help.
Your home may look fine at first glance, but mold can quietly grow behind walls, under floors, or inside your HVAC system if moisture isn’t properly managed. Identifying the source of the dampness is key to stopping mold at its root.
Why Simply Cleaning Mold Isn’t Enough
Wiping visible mold away with bleach or cleaner might make it disappear — temporarily. But don’t let that fool you.
Here’s the problem: mold isn’t just a surface issue. If you don’t eliminate the underlying moisture, it’s going to come right back — often bigger and worse. Even worse, cleaning mold improperly can release airborne spores into your home, increasing your exposure and spreading contamination to new areas.
Video : What is Black Mold and What are the Symptoms of Black Mold Exposure – Mold Busters
Effective mold removal requires:
- Identifying the source of moisture (like a leak or lack of ventilation)
- Removing or replacing contaminated materials
- Disinfecting and drying the affected area thoroughly
Ignoring this process can lead to a vicious cycle of recurring mold and mounting health concerns.
Mold Exposure: What’s Really at Risk?
Let’s talk health. Breathing in mold spores over time can wreak havoc on your body — especially if you’re already sensitive to allergens.
Common symptoms include:
- Nasal congestion and sneezing
- Itchy eyes or skin rashes
- Persistent cough or wheezing
- Headaches and fatigue
For people with asthma, allergies, or compromised immune systems, mold exposure can trigger severe respiratory issues and even lung infections. Children and the elderly are particularly vulnerable.
So no — mold isn’t just an aesthetic issue. It’s a genuine health hazard, and it needs to be taken seriously.
Are Landlords Responsible for Mold? Absolutely.
If you’re renting and mold shows up, you’re probably wondering: Is it my responsibility, or the landlord’s?
The answer depends on the situation, but in most cases, landlords are legally required to maintain safe, habitable housing. That includes addressing mold issues caused by:
- Roof or plumbing leaks
- Faulty windows or insulation
- Poor ventilation systems
- Construction defects
They’re also required to act promptly once they’re made aware of the issue. As a tenant, you have every right to expect repairs and remediation when mold arises from structural or maintenance problems beyond your control.
What to Do If You Discover Mold in Your Rental
Finding mold can feel overwhelming — but don’t panic. Here’s how to handle it the smart way:
- Document everything. Take clear, dated photos of all mold spots and any water damage. Keep records of odors, health symptoms, and room conditions.
- Notify your landlord in writing. Be specific. Include photos and describe the issue, its location, and any impact on your living conditions.
- Request action. Politely but firmly ask for immediate remediation and repairs. Give a reasonable deadline for response.
- Keep copies. Save every email, message, and repair request. If it comes to legal action, documentation is your strongest ally.
How to Talk to Your Landlord About Mold
Your message doesn’t have to be confrontational — just clear and professional. Focus on facts: the health risk, the damage, and your rights. Here’s what to include:
- The date you noticed the mold
- Where it’s located
- How it’s affecting your health or home
- A request for inspection and professional treatment
If your landlord drags their feet or ignores the issue, you may need to escalate — either through local housing authorities or legal support.
When to Call in the Pros
Some mold situations are just too big or too hidden for DIY solutions. In these cases, it’s best to call a professional mold inspector or remediation company. They can:
- Locate hidden sources of moisture
- Assess the extent of contamination
- Safely remove mold and prevent it from spreading
If your landlord refuses to hire professionals, you may be able to file a formal complaint or even withhold rent, depending on your local tenant laws.
Know Your Rights as a Renter
Different states and cities have different laws, but most require landlords to provide a safe, habitable home. If they don’t address mold caused by poor maintenance or structural issues, you may have the right to:
- Break your lease early
- Seek rent reductions
- File a lawsuit for damages
- Contact a local housing authority
Always research tenant rights in your area and speak with a legal expert if you’re unsure.
How to Prevent Mold from Coming Back
Once the mold is gone, keeping it away means managing moisture and airflow in your space. Here are a few smart habits:
- Use exhaust fans in bathrooms and kitchens
- Run a dehumidifier in humid climates
- Fix leaks immediately
- Keep furniture slightly away from walls to allow air circulation
- Avoid overwatering houseplants
- Don’t let wet clothes or towels sit around
A few small changes can go a long way toward keeping your home mold-free for good.
Video : 1. When Mold in the Home Is a Problem (English)
Conclusion: Take Mold Seriously — And Take Control
Mold isn’t something to ignore or cover up. Whether you’re a tenant or a homeowner, it’s a warning sign that something’s wrong — and a direct threat to your health and comfort.
If you see mold, don’t wait. Act fast, document everything, and communicate clearly with your landlord. And if they won’t help? You’ve got rights — use them.
Because you deserve to live in a space that’s safe, clean, and healthy — not one where mold quietly threatens your health behind the walls. By staying informed, standing up for your rights, and taking action when needed, you’re not just protecting your home — you’re protecting your peace of mind.
So don’t settle for temporary fixes or vague promises. Demand real solutions. Whether it’s reaching out to your landlord, hiring professionals, or seeking legal support, taking the right steps today can prevent bigger problems tomorrow.
Mold may start small, but when ignored, it spreads — both in your home and in the impact it has on your life. Tackle it head-on, stay proactive, and remember: a healthy home isn’t a luxury — it’s a basic right.
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