Chia seeds are often hailed as a superfood because they are packed with fiber, omega-3s, protein, and antioxidants. However, it is important to be aware that chia seeds can actually cause some side effects in certain situations. Here’s what you need to know before you go overboard with chia in your diet.
1. Digestive Discomfort & Bloating
Why it happens: Chia seeds contain an extremely high amount of fiber. Just 2 tablespoons of chia seeds provide over 10g of fiber. If your body is not accustomed to consuming high amounts of fiber, it can result in bloating, gas, stomach cramps, or even constipation.
Tip: Start with small amounts of chia seeds and remember to drink plenty of water to aid digestion.
2. Choking Hazard
Why it happens: Chia seeds have the ability to absorb up to 10–12 times their weight in water. If you eat them in their dry state and fail to drink enough liquid, they may swell up in your throat and pose a choking risk.
Tip: Always soak chia seeds in water or mix them into wet foods like smoothies or yogurt before consuming.
3. May Interfere with Medications
Blood Pressure & Blood Sugar Meds: Chia seeds have a natural tendency to lower blood pressure and blood sugar levels, which is generally beneficial. However, if you are already taking medication for these conditions, chia seeds’ effect may cause dizziness, weakness, or even dangerous drops in blood pressure or sugar levels.
Tip: It is important to consult your doctor before incorporating chia seeds into your diet regularly, especially in large amounts, if you are on medication.
4. Potential Allergic Reactions
Though rare, some people may experience itching, hives, swelling, or difficulty breathing after consuming chia seeds. If you notice any of these symptoms, it is essential to stop consumption immediately and seek medical advice.
5. Overconsumption Can Lead to Nutrient Imbalance
Consuming too many chia seeds may result in certain issues:
- They can block the absorption of iron or zinc.
- Excessive fiber intake from chia seeds can interfere with the absorption of other nutrients.
- Adding too much chia to every meal may lead to weight gain.
How to Enjoy Chia Seeds Safely:
- Stick to 1–2 tablespoons of chia seeds per day.
- Soak the seeds in water or mix them into liquids before consuming.
- Gradually increase your intake if you are new to high-fiber foods.
- Stay well hydrated by drinking sufficient water.
Bottom Line:
Chia seeds are undeniably healthy, but it is crucial to understand that too much of a good thing can be harmful. Listen to your body, take it slow, and use chia seeds wisely to enjoy their benefits without experiencing any side effects! 
My Best Friend Married My Ex-husband — Then She Called Me in the Middle of the Night, Terrified
When Stacey married Lily’s ex-husband, Alan, it seemed like the ultimate betrayal. But a late-night call filled with terror revealed a dark secret neither woman was prepared for, forcing Lily and Stacey to confront the man who shattered both their lives.
Alan and I had been married for seven years. Seven long years that gave me two beautiful daughters, Mia (5) and Sophie (4), and left me with a heart fractured in ways I didn’t know were possible.
A couple | Source: Unsplash
At first, Alan was my dream man. He had this magnetic charm, the kind that made people lean in just a little closer when he spoke. He knew how to make me feel like I was the only woman in the world. But that glow didn’t last.
By year five, I noticed the cracks. Alan would come home late, his excuses so thin they were practically see-through. Work trips that didn’t make sense. Texts he wouldn’t let me see. Then, one night, I got the confirmation I’d been dreading. A single blonde hair on his suit jacket. Not mine.
My heart screamed with rage. I knew something was wrong. I knew he was destroying everything we built.
A distressed woman | Source: Midjourney
I confronted him. His reaction? A cold denial, followed by an avalanche of gaslighting. “You’re imagining things, Lily. Stop being so insecure,” he yelled once.
But it wasn’t just my imagination. It was real. Silently, I vowed to myself that I would not let him make me doubt my instincts.
The final straw came when I caught him red-handed. The image of him with her — Kara, a woman I didn’t even know — was burned into my memory. He didn’t even apologize. He just packed a bag and left as though nothing had happened.
And just like that, Alan abandoned me and our daughters. For a year and a half, I struggled to rebuild my life. Therapy, late nights working to support the girls, and a constant ache in my chest that wouldn’t go away.
Then came the news that made my stomach churn: Alan had married Stacey, my best friend.
A newlywed couple | Source: Unsplash
I couldn’t believe it at first. Stacey had been my confidante during my marriage, the one person I told everything to. She knew everything about me… about how I felt like I was losing Alan, how I feared he was cheating, and how devastated I was when he finally left.
A painful realization cut through me, “How could she do this to me?”
When Stacey called to tell me she was engaged to Alan, I froze. “You’re kidding, right?” I asked, trying to keep my voice steady.
“No,” she said. “Alan loves me, Lily. I hope… I hope we can still be friends.”
Friends? Was she serious?
“You’re marrying the man who broke me, Stacey. And you think I want to stay friends? Good luck with that.” I hung up before she could respond.
Grayscale shot of a woman holding a phone | Source: Midjourney
I thought that was the end of it. I wanted it to be the end of it. But then, a year into their marriage, my phone rang at three in the morning, dragging me back into Alan’s world.
Groggy and annoyed, I squinted at my phone. Stacey’s name flashed on the screen. I didn’t want to believe it.
“Of all the nerve, calling me at this hour?” I muttered to myself.
I debated ignoring it. Why would she, of all people, be calling me in the middle of the night? But curiosity won out, and against my better judgment, I answered.
A phone on the bed flashing an incoming call | Source: Midjourney
“Hello?” I said, my voice heavy with irritation.
What I heard next made me sit up straight.
“Lily, I need your help!” Stacey’s voice was frantic and barely coherent. “This concerns you more than you think. Please… don’t hang up. Please.”
My heart raced with anger and anticipation. What could she possibly want?
A woman seeing her phone | Source: Midjourney
“Stacey?” I rubbed my eyes, trying to shake off the grogginess. “What’s going on? Look, I don’t have anything to—”
“Alan… he’s not who I thought he was. He’s worse, Lily. So much worse,” she cut me off.
I felt a shiver run down my spine. What could be worse than what I already know?
“Worse? What are you talking about?” I asked.
She inhaled sharply, trying to steady her voice. “He has a wardrobe in his office. He always told me not to go in there, but yesterday I did. Lily, the inside is covered in photos. Of women. Dozens of women. Me. You. Her. And others I don’t even recognize.”
An anxious woman talking on the phone | Source: Pexels
A cold realization crept into my thoughts. This is about to get ugly.
I gripped the phone, my stomach turning. “Photos? What kind of photos?”
My mind raced with horrifying possibilities. What could be in those photos? How had I not found them? Was this why he’d prohibited me from entering his office when we were married?
“They all have dates and numbers written on them,” she whispered. “I think… I think he’s been cheating on me. On both of us. On everyone.”
A woman holding a photograph of another lady | Source: Midjourney
My throat felt dry. But I didn’t care. “Stacey, why are you telling me this? You married him. You knew what he was capable of.”
Her voice cracked. “Because I didn’t believe you! I thought you were bitter. But now, I’m scared, Lily. I don’t know what he’ll do if he finds out I’ve seen it. Please, can I come over? I don’t feel safe.”
Stacey showed up at my house less than an hour later, her face pale and drawn. She was clutching her phone like a lifeline.
“Start talking,” I said, crossing my arms. My eyes bore into her, demanding the full truth.
She sat on my couch, wringing her hands. “I went back into his office last night. After he left for a two-day fishing trip, I managed to break into the wardrobe. He keeps it locked. But I managed to open it with a screwdriver. It wasn’t just photos, Lily. There were journals. Notes about the women. Ratings. Scores. He’s been doing this for years.”
A frustated woman | Source: Pexels
A twisted sense of validation burned inside me. “I always knew he was worse than he seemed,” I laughed.
“How many women?” My heart raced, dreading the answer.
“At least 40 during your marriage,” she said, her eyes brimming with tears. “And eight more since we got married. Eight women in just two months.”
The weight of betrayal pressed down on me, threatening to suffocate. It was like a punch to the gut. I thought I had moved on, but the betrayal felt fresh and raw.
“Why are you dragging me into this?” I asked, my voice trembling.
“Because he’s the father of your daughters,” Stacey said. “Don’t you want to know who he really is? What he’s capable of? Don’t you want to expose him?”
A woman lost in deep thought | Source: Midjourney
Her words hit a nerve. As much as I hated Alan, I had to protect my girls. “Fine,” I said, grabbing my laptop. “Show me what you’ve got.”
For the next few hours, Stacey and I worked together, identifying the women in Alan’s photos. Reverse image searches online led us to their social media profiles. When we reached out and met some of them in person the following morning, most confirmed short, meaningless encounters with Alan.
My mind raced with horror and vindication. How could one person be so calculated?
One woman described him as “charming, until he wasn’t.” Another called him “cold and calculating.” Each story added a new layer to the monster I’d once called my husband.
A bitter laugh escaped me. “I should have known. I always knew something was off,” I told Stacey.
Two women sitting on the couch | Source: Midjourney
By dusk, she looked at me, her face pale. “What do we do now?”
“We’re not victims anymore. We’re survivors,” I declared. “We fight back.”
A dangerous glint entered my eyes, “Alan has no idea what’s coming,” I added.
When he returned from his fishing trip and found Stacey gone, his rage spilled over. He tried to show up at her new place, banging on the door, demanding answers. She called the police, and he left before they arrived.
The weeks that followed were a whirlwind. Stacey filed for divorce, cutting all ties with Alan. I reopened my custody case, armed with evidence of his behavior.
Alan didn’t take it well. He sent me a flurry of messages, first pleading, then threatening. I blocked him.
A woman looking at her phone | Source: Pexels
In court, the evidence we presented was damning. Alan’s charm couldn’t save him this time. The photos, the journals, the testimonies… every bit of it painted a clear picture of the man he truly was.
After the dust settled, Stacey and I found ourselves sitting in my living room, a quiet relief hanging between us.
“We made it through!” I said, feeling a weight lift from my shoulders
“Thank you,” Stacey said softly. “For helping me. For believing me.”
My anger softened, replaced by an unexpected understanding. We were both victims of his manipulation. But we were not weak.
A sad woman | Source: Midjourney
I looked at her, the anger I’d carried for so long finally fading. “We both deserved better than him.”
A moment of shared pain and healing passed between us.
She nodded. “So… what now?”
My spirit felt renewed, ready for whatever came next. I took a deep breath, letting it out slowly. “Now, we move on. Together.”
A fierce sense of sisterhood emerged, stronger than any betrayal. And for the first time in years, I felt free. Not just from Alan, but from the pain he had caused.
Two women hugging each other | Source: Midjourney
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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