Science Shows That Women Sleep Better Next To Dogs Than Men

It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.

“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.

Research Finds that Women Sleep Better Next to Dogs 

Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]

Hoffman also discovered why dogs seemed to make the best bed companions.  The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.

“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.

However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.

In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.

Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.

Stillness and Security

Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.

This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.

Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.

Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.

The Best Partner for Quality Sleep

However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.

Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.

It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.

For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.

Pamela Anderson Reacts to Liam Neeson’s Romantic Confession—Is Love in the Air

Pamela Anderson has shared her thoughts on Liam Neeson’s recent praise for her, calling him “the perfect gentleman” to work with.

The two famous actors teamed up earlier this year to film a reboot of the classic cop comedy *The Naked Gun: From the Files of Police Squad!*—a movie first released in 1988, originally starring Leslie Nielsen.

It didn’t take long for *Love Actually* star Liam Neeson to publicly praise Anderson, describing her as “terrific” to work with.

Source: Getty Images

In the upcoming *The Naked Gun* reboot, expected in 2025, Liam Neeson steps into the role of Drebin Jr., likely playing the son of Frank Drebin from the 1988 classic. While Pamela Anderson’s character hasn’t been revealed yet, fans know she shares several scenes with Neeson. In a recent interview with *People*, Neeson opened up about filming with the *Baywatch* star.

Neeson, 72, even admitted, “I’m madly in love with Pamela Anderson.” He added, “She’s just terrific to work with. I can’t compliment her enough.” He praised her professionalism, noting she has “no huge ego,” shows up “just to do the work,” and is both “funny” and “easy to work with.” Neeson believes Anderson will be “terrific” in the film.

Anderson has since responded warmly to his praise, showing mutual respect and appreciation for Neeson as a colleague.

Pamela Anderson recently returned the compliments Liam Neeson shared, describing him as an actor who “brings out the best in you” with “respect, kindness, and depth of experience.” Anderson, 57, recalled how Neeson “sincerely looked after” her during filming, even wrapping his coat around her when she felt cold. She called him the “perfect gentleman” and said, “It was an absolute honor to work with him.”

Neeson, despite some doubts about doing a comedy, confessed he wasn’t entirely sure if he could “carry it.” Anderson quickly offered her support, describing him as “humble” and noting it was “hard to keep a straight face” when they were on set together.

The *Naked Gun* reboot is based on an original story by Seth MacFarlane, with a screenplay co-written by Akiva Schaffer, Dan Gregor, Doug Mand, Mark Hentemann, and Alec Sulkin. Directed by Schaffer and produced by MacFarlane and Erica Huggins, the film is set to be released by Paramount Pictures on August 1, 2025.

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