It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
SINGLE MOM OF FOUR BUYS USED CAR—WHAT SHE FINDS IN THE TRUNK WILL LEAVE YOU SPEECHLESS
A single mother of four, Jennifer, needed a used car to help her get to work. The car’s previous owner asked her to open the trunk when she got home. What she found inside turned out to be life-changing.
Jennifer became a single mother when her husband, Adam, left her after learning she was pregnant with their fourth child. He said, “Another child to feed? No way! I’ve had enough!” and then left their trailer and filed for divorce.
Jennifer was heartbroken. Even though the pregnancy was unexpected, she had hoped Adam would support her during this tough time, especially since they were already struggling financially.
After their separation, Adam stopped giving Jennifer money for their children. He said he couldn’t find a job and that no one would hire him because he didn’t graduate from college.
Soon after giving birth, Jennifer had to find a job because she was running out of money for food, diapers, and milk. She walked through various restaurants and shops looking for work but faced rejections because she had four small children.
One employer told her, “It’s difficult to hire mothers with young children because something always comes up. Either your child is sick, or you have no one to leave them with, so you have to miss work. It’s too much for us to handle.”
With no luck in her neighborhood, Jennifer started looking for work in a nearby city. She used the last of her money to take a cab and asked her neighbors to watch her children for the afternoon.
When Jennifer arrived in the nearby city, she saw a job opening for a housekeeping position at a local hotel. She went in, applied, and was hired on the spot. The HR manager told her, “We badly need staff, especially with the summer season coming up. We’ll be fully booked soon.”
Desperate for work, Jennifer took the job, even though it meant commuting to another city every day. She thanked the HR manager and went home to share the good news with her kids.
After spending nearly $30 on cab fare, Jennifer realized she couldn’t afford to commute daily. She needed a car but didn’t have the money for a new one. Her best option was to buy a used car.
Jennifer found a used car she wanted but wondered if the owner would lower the price. She explained, “I’m a single mom of four, and it’s been hard to earn money. I need a car to get to a job in a nearby city. Could you possibly sell it to me for $5000?”
Understanding her situation, the owner agreed to the lower price. “If you can buy the car by tomorrow, I’ll sell it to you for $5000,” he said.
Jennifer was extremely grateful for the owner’s willingness to help. She decided to apply for a loan at the bank to afford the car. Unfortunately, her loan application was quickly rejected due to her bad credit.
Running out of options, Jennifer thought hard about her next move. She couldn’t move to the new city because her oldest child, Ethan, had just started school near their trailer park.
Rent in the nearby city was also much higher, and she wouldn’t be able to bring the trailer with her. She needed a car to commute to work and to pick up her children from school and daycare.
Then, she remembered a family heirloom her late mother had left her—a gold chain necklace that had been passed down through generations. Jennifer felt emotional at the thought of selling it, but she knew she needed the car to support her children and secure their future.
As Jennifer struggled to find a solution, she realized she couldn’t move to a new city because her oldest child, Ethan, had just started school nearby.
The car owner, Jeff, smiled and said, “Congratulations on your car. It’s a great purchase.”
As Jennifer signed the paperwork, Jeff quietly placed something in the trunk. When she was about to drive away, he called out, “By the way, check the car’s trunk when you get home. I left something for your children inside.”
Jennifer, busy with commuting to work and managing her children, forgot to check the trunk until she later found a note in the car’s glove compartment.
The note read, “I hope you and your children liked the gift I left inside the trunk. May it be of great help to you.” Curious, Jennifer decided to open the trunk to see what the gift was.
At first, Jennifer was puzzled when she saw only a white envelope in the trunk. It was the same envelope she had used to pay for the car. When she opened it, she found her $5000 payment untouched.
Overwhelmed with emotion, Jennifer cried, touched by Jeff’s kindness. She drove back to the dealership after work to thank Jeff.
Jeff told her, “The world throws challenges at you, and it’s up to you to rise or succumb to them. I’m proud of you for staying strong for your children. I thought you could use the money more than I could. Just don’t forget to pay it forward.”
What can we learn from this story?
1. Compassion makes a big difference. Jeff, who owned a successful car dealership, chose to help Jennifer, a struggling single mom, in a meaningful way.
2. Determination pays off. Jennifer worked hard to support her children despite many obstacles and rejections.
3. Inspire others. Sharing stories like this can uplift and motivate those around you.
If you enjoyed this story, you might also like one about a teen who discovers a will under the seat of his late granddad’s old car on his sixteenth birthday.
Leave a Reply