The position we choose to sleep can have a profound impact on our overall health, and resting on the left side is particularly beneficial. Although many overlook the importance of sleeping posture, studies suggest that sleeping on the left side offers notable benefits, particularly for brain health, digestive function, and the glymphatic system.
First and foremost, sleeping on the left side is beneficial for brain health. This posture improves the brain’s ability to eliminate waste products through the glymphatic system, which is essential for eliminating toxins and metabolic byproducts. Efficient waste disposal during sleep can reduce the risk of developing neurological diseases such as Alzheimer’s and dementia.
In addition, this sleeping position is beneficial for digestive health. Since the stomach and pancreas are located on the left side of the body, sleeping on this side supports the natural flow of digestive juices and enzymes. This can improve digestion and help prevent problems such as acid reflux and heartburn. In addition, sleeping on the left side can relieve the symptoms of digestive disorders such as irritable bowel syndrome (IBS).
In addition to brain and digestive health, sleeping on your left side can also improve circulation and reduce snoring. By relieving pressure on the major blood vessels, this position promotes better blood flow throughout the body, which is beneficial for cardiovascular health and can reduce the risk of high blood pressure and stroke. Additionally, keeping the airway open while sleeping on your left side can reduce the likelihood of snoring, resulting in more restful sleep for both the sleeper and their partner
While the benefits of sleeping on your left side are obvious, choosing a sleeping position should take individual comfort and preferences into account. If sleeping on your left side is uncomfortable or inconvenient for some, that’s perfectly acceptable. The key is to find a sleeping position that ensures good, uninterrupted rest.
In summary, sleeping on your left side may provide numerous health benefits, including improved brain function, improved digestion, and better circulation. By aiding waste disposal, supporting digestion, and promoting cardiovascular health, this sleeping position could lead to a more refreshing and healthy sleep experience. Next time you settle into bed, try sleeping on your left side, it could be a step toward a healthier, more restful night’s sleep.
“People Only Know Me as a Freak,” The Wolf Man Struggles to Find a Job Outside the Circus
Jesús Aceves has hypertrichosis, which makes his hair grow abundantly over his face and back. Because of his condition, he’s also known as The Wolf Man. But he’s tired of this alias and wants to live a normal life.
Meet Jesús Aceves, a 55-year-old man born with a condition called hypertrichosis, which means he has abnormal hair growth over his body, especially his face. Although married with kids, Jesús isn’t fully happy with his living conditions. He says he and his family suffer discrimination. In an interview, one of his kids mentioned, “People call me names, and they even tell their kids not to be my friends.”
© Chuy, El hombre lobo / Chuy, The Wolf Man / Facebook
He worked in the circus all his life, traveling through several cities. But now, he’s tired of being seen as a freak. As a consequence of years on the road, he’s been known as The Wolf Man.
Back home and not in the circus anymore, he’s facing another challenge: finding a “normal” job. He needs to support his family since his wife works in temporary jobs.
After several failed job interviews, he agreed to try something he had always avoided: shave his face. He relied on his family barber to transform him, even creating eyebrows and lashes.
The experience was difficult since the face is an extremely sensitive body area, but both he and his wife believed that simply by shaving, he would be able to find a job.
Jesús did several interviews, and it’s confident that now he’ll find somewhere to work besides the circus. If this happens, he must shave his face every 2 days.
Although rare, some conditions aren’t impossible to have. Luckily, people find a way to overcome the difficulties a rare condition brings and strive in life. Hannah Tyre, for example, was born with osteogenesis imperfecta, meaning that her bones break very easily. But her love for makeup made her an internet influencer, reaching millions of followers. We hope that, by reaching the mainstream media, people with genetic diseases won’t suffer more discrimination.
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