Heather Unbehaun surrendered in Illinois after abducting her daughter, Kayla, six years ago, ending a nationwide search. Kayla, found safe in North Carolina, was recognized by a viewer of Netflix’s “Unsolved Mysteries” and reunited with her father, Ryan Iserka. Despite Ryan’s full custody, Heather disappeared with Kayla after a parade in South Elgin, Illinois, on July 4, 2017
Arrested in North Carolina on a fugitive warrant from Illinois, Heather was released on bond after posting bail. The case highlights public vigilance in solving missing person cases, with Ryan expressing gratitude to supporters and law enforcement.
Legal proceedings await Heather, marking a significant milestone for Kayla’s family after years of uncertainty. This resolution emphasizes the collaborative efforts of law enforcement and the public in ensuring the safety of missing individuals.
Didn’t realize I’ve been doing it wrong the entire time! Gonna try this tonight
Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
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