The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Meghan Markle, 42, Sees Herself as Princess Diana’s ‘Heir’: Royal Expert Explains the Sign
In the realms of royalty and celebrity, few figures have captivated the public imagination as deeply as Princess Diana and Meghan Markle. Now, a royal expert has weighed in on Markle’s mindset.
Since the beginning of her relationship with Prince Harry, Meghan Markle has been heavily scrutinized by the public. Some have compared her to Princess Diana and others have said she could never measure up to her late-mother-in-law.
Princess Diana, a beacon of compassion and a disruptor of the traditional royal protocol, left a legacy of humanitarian work and personal vulnerability that reshaped the British monarchy.
Markle, an American actress turned Duchess of Sussex, has carved her own path, challenging norms and facing intense scrutiny while navigating her role within the same institution.
Recently, Markle, at the age of 42, embarked on a new venture, launching her lifestyle brand, American Riviera Orchard. This move, rich in ambition and personal expression, has reignited conversations about her connection to Diana’s legacy, stirring insights from royal experts and evoking varied reactions from the public.
American Riviera Orchard represents Markle’s latest step in crafting a life that merges public influence with private entrepreneurial ambition.
The brand, which will offer an array of homewares products, signifies her commitment to creating a legacy that transcends her royal title.
Notably, the brand’s launch coincided with The Diana Award ceremony, a decision that royal expert Tom Quinn suggests is no mere coincidence.
According to Quinn, Markle sees herself as “Diana’s heir,” a woman who, like her late mother-in-law, faces the media’s glare but strives to leverage her platform for personal and broader societal gain.
However, this alignment with Diana’s legacy has sparked debate, with some viewing it as a respectful nod to the past, while others criticize it as capitalizing on royal connections.
The parallels drawn between Markle and Princess Diana are not new. Prince Harry himself has often highlighted the similarities between the two most influential women in his life.
In their Netflix documentary series, “Harry & Meghan,” Harry emphasized Markle’s compassion, empathy, and warmth, traits he deeply associates with his mother.
This comparison extends beyond personality traits, touching on their shared experiences with media scrutiny and their desire to use their public platforms for advocacy and change.
In an excerpt from the documentary, Prince Harry recalled a night when he and Meghan were staying in a room at Buckingham Palace following a royal engagement.
Although most royal family members were there, including his grandmother, Queen Elizabeth II, the person the media chose to portray on the front page was Markle.
Many royal fans accused Markle of trying to steal the spotlight from other royals, but Prince Harry clarified that the media chose who they put on the front page, not the royals.
Yet, this connection to Diana’s legacy is a double-edged sword, offering both a source of inspiration and a potential point of contention within and outside the royal family.
Critics argue that Markle’s business endeavors, particularly the timing of her brand’s launch, reflect a calculated move to align her image with Diana’s enduring influence.
This perspective suggests a complex navigation of personal ambition and public perception, where every decision is scrutinized for its authenticity and respect for royal traditions.
Yet, supporters see Markle’s actions as a continuation of Diana’s legacy, a way of honoring her memory by embodying the same spirit of independence and social consciousness.
The launch of American Riviera Orchard, therefore, is more than just the introduction of a new brand. It’s a statement of identity and purpose from Markle, a declaration of how she wishes to be seen and remembered.
By aligning her entrepreneurial ventures with Diana’s legacy, Markle is carving a space where her work can be both personally fulfilling and beneficial to others.
However, the path she navigates is fraught with comparisons and expectations, where her every move is seen through the lens of her late mother-in-law’s shadow.
As Markle continues to build her brand and define her public persona, the conversation around her connection to Princess Diana’s legacy is unlikely to wane.
The move to start a business comes at the same time as Markle carving out her identity on hers and her husband’s new website. We previously reported that the pair launched a new website in which Markle altered her publicly-used name.
As Prince Harry and Markle launched the new website, they transitioned from the Sussex Royal URL handle to simply Sussex. Despite stepping back from official royal duties, they continue to use their titles. The website includes a section designed to offer the public more insight into their lives and work.
Notably, Meghan’s page introduces her using only her first name, omitting her family name. This decision reflects a common practice among British Royals, who are frequently referred to by their first names and titles.
Meghan’s narrative on the site includes her upbringing, painting a picture of her journey from a young South California girl to the influential figure she is today. The page also featured her advocacies for women, mental health, gender equality, and family care.
Meghan’s impact and recognition are also highlighted through her inclusion in various world rankings, marking her as a notable figure on the global stage.
Now residing in California as a mother of two, Meghan and Harry have embarked on a new chapter away from their roles as senior members of the British Royal Family.
Their children, Prince Archie and Princess Lilibet, whose names are emblematic of their continued connection to Harry’s heritage, are a significant part of their lives in America.
Following their move, the couple launched the Archewell Foundation and introduced the podcast “Archetypes,” initiatives that underline their ongoing commitment to public service and discourse.
Meghan’s details are available on the Royal Family’s official website, though it offers limited information about her advocacies and activities.
It mentions that she and her husband have stepped back as senior members, stating, “The Duchess will continue to support various charitable causes and organizations that align with her longstanding interests, including the arts, education access, women’s support, and animal welfare.”
Recently, in light of King Charles’ recent cancer diagnosis, Prince Harry returned to London to be by his father’s side. However, Meghan Markle decided to stay in America during this period.
The reasons behind Meghan’s choice to remain in America, while not confirmed were revealed by the King’s former butler, Grant Harrold.
“Meghan made the decision that it was best to stay home with the children, and maybe she feels that this is something Harry has got to do alone,” he said. “It’s his father. She’s aware of the close relationship and probably encouraged him to come over.
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