The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Stop Buying Tomatoes. Use These 4 Smart Methods To Grow An Endless Supply
Find Out How to Grow Tomatoes at Home the Best Ways
A fruit with many uses, tomatoes can be added to soups, pastas, salsas, and chiles, among other dishes. Growing your own tomatoes could save you money and improve the flavor if you eat a lot of them. Though establishing a new harvest with a tomato seedling is the most popular method, there are other options to think about. These four tactics will ensure that your favorite fruit is always available.
1. Bury Slices of tomato
A plentiful harvest can result from burying tomato slices, did you know that? The Wannabe Homesteader provides an easy-to-implement and affordable fix. An overripe tomato, some planting soil, and multiple containers are all you need. Potting soil should be added to a large container until it is nearly full. Then, cover the soil with a few thin tomato slices. Pick slices with many of seeds and bury them in enough soil so they don’t sprout. Give them a week or two to begin growing.
The tomato seeds take around a week to sprout. Up to sixty seedlings can be raised in a single container. Take cuttings from the top four or five strongest sprouts and plant them in different locations. Every few weeks, check on the young plants and pull off the weaker ones to make place for the stronger ones.
2. Bury Them in the Earth
Planting your tomatoes directly in the ground will greatly boost your harvest if you have a large yard with lots of sunlight. According to Bonnie Plants, this method also lessens the requirement for watering. But be aware that rabbits and deer can like nibbling on your garden, so you’ll need to take extra care.
3. Construct a Window Box for Them
In window boxes, tomatoes can be grown successfully even in situations when you don’t have much room for a garden. Use a window box large enough to accommodate at least 1.5 liters of soil, and use a string trellis that is drilled into the wall to support the plant. Use smaller tomato types to ensure the success of this technique.
4. Use a hanging basket to grow them.
Instead of using a pot on the porch, use a hanging basket if you’re concerned that hanging a heavy box from it would damage it. But remember, since the water will evaporate faster in this container than it would in a regular one, the plant will need more water. Use a cascade cherry tomato variety, like DIY Network recommends.
An easy and affordable method to get fresh, tasty fruit all year long is to grow tomatoes yourself. Take into account these tactics to guarantee an endless supply of your preferred fruit.
Is there someone you know who might like to give tomato growing a try?
Kindly TAG your family and friends in this post!
Leave a Reply