The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Littlе Girl’s Finаl Асt Оf Kindnеss Веfоrе Таking Неr Lifе Оn Тhе Рlаygrоund
The grieving parents of a young girl have honored her memory through an incredible act of generosity by donating her organs. Aurora Masters, a five-year-old, tragically раssеd аwау on May 13, following a freak accident that resulted in her accidental strangulation on a disc swing just five days earlier. Her family made the heart-wrenching decision to turn off her life support after doctors confirmed she had suffered fatal brain damage.
Tom and Krystal Masters, Aurora’s parents, revealed that her organs were donated to Donor Alliance, an organization dedicated to organ and tissue donation for transplantation in Colorado and most of Wyoming. “We know that Aurora’s heart is beating somewhere,” said Krystal, with Tom adding that this knowledge “genuinely helps” them cope with their immense grief.
Aurora’s family described the donation as a final act of kindness from a little girl who always wanted to help and lead. “I am proud of my daughter,” Krystal told KUSA. “I was already proud, but she’s still giving.”
A GoFundMe campaign has raised over $30,000, showing the outpouring of love and support from family and friends. The family wrote, “Our sweet Aurora Rae has once again demonstrated her ninja quality of bravery, partnering with the Donor Alliance to complete her giving of gifts. She is demonstrating the qualities of a black belt.”
Little Girl’s Final Act Of Kindness Before Taking Her Life On The Playground
The grieving parents of a young girl have honored her memory through an incredible act of generosity by donating her organs. Aurora Masters, a five-year-old, tragically раssеd аwау on May 13, following a freak accident that resulted in her accidental strangulation on a disc swing just five days earlier. Her family made the heart-wrenching decision to turn off her life support after doctors confirmed she had suffered fatal brain damage.
Tom and Krystal Masters, Aurora’s parents, revealed that her organs were donated to Donor Alliance, an organization dedicated to organ and tissue donation for transplantation in Colorado and most of Wyoming. “We know that Aurora’s heart is beating somewhere,” said Krystal, with Tom adding that this knowledge “genuinely helps” them cope with their immense grief.
Aurora’s family described the donation as a final act of kindness from a little girl who always wanted to help and lead. “I am proud of my daughter,” Krystal told KUSA. “I was already proud, but she’s still giving.”
A GoFundMe campaign has raised over $30,000, showing the outpouring of love and support from family and friends. The family wrote, “Our sweet Aurora Rae has once again demonstrated her ninja quality of bravery, partnering with the Donor Alliance to complete her giving of gifts. She is demonstrating the qualities of a black belt.”
A service in Aurora’s honor will be held on Saturday, June 8, at a local church. “Our hearts are shattered, and we continue the journey to honor and celebrate her worldly gifts,” the family shаrеd.
Aurora, from Fort Collins, was playing in her family’s garden when the accident happened. She had moved her small plastic slide close to a disc swing and somehow got her neck caught in the ropes while sliding down. This tragic incident led to her brain being starved of oxygen. Doctors at the Children’s Hospital Colorado in Aurora delivered the devastating news that she would not survive.
In the face of this tragedy, the Masters family found solace in the support of their extended family, with 19 members traveling from Wyoming and Nebraska to be by Aurora’s bedside. “We do know the power of family,” said her aunt Kennedy.
Aurora was pronounced dеаd on May 13. The family has struggled to comprehend how the accident occurred, as it seemed to happen while she was innocently playing on her own outside. Her aunt Kennedy explained, “She pulled her little plastic slide over to where her swing was and somehow got caught up in the swing, and the swing strangled her.”
Tom Masters spoke about how Aurora had reinvigorated his life when she was born. “She came along when I was in a really bad mental health place,” he told the Denver Post. “It felt likе there was something almost magical about her. I’m hearing all these stories that she was likе that for everybody.” He added, “She literally just had fun and went around and brought her light with her and gave it away for free.”
Krystal hopes Aurora’s story will inspire other families to cherish every moment with their children. “I guess what I would say to parents is: Love your kid every minute, have a dance party, and just live life. Because you never know when it’s going away.”
Leave a Reply