Her first marriage lasted for two years and the two dated for seven years before tying the knot.
When it’s Meghan Markle, we know it would be spicy news. She married the prince of the UK and we can say they live a happy life as a couple away from England. Meghan had a real roller-coaster life starting as an actress and ending up as the prince’s wife.
Prince Harry and Meghan Markle decided to step away from the royal family and they have been in dispute for two years. It looks like things are beginning to cool off.
Their story started in 2016 when Harry was in love and a couple of months later, he took her to meet the Queen. Since she began to date Harry, swapped her career to adapt to royal life and no more than 12 months later they announced their engagement. They got married in May 2018.
Before the title of duces of Sussex, she was married to Trevor Engelson. He started the world of film working as a production assistant until he became a producer. They got married at the Jamaica Inn in Ocho Rios in Jamaica, a great ceremony for almost three days.
After all this, they both started working in different sets, and Trevor never visited her at her work. She had to move to Canada because of the Suit show. Meghan now started a new life without him by herself.
Her life changed over the years she moved to Toronto because now she hung out with other celebrities which distanced her from Trevor. Their relationship was unclear.
Recurses say that she broke his heart and her relationship with Harry has hit him hard. one of her closest friends said that once she got the celebrity status she was embarrassed by her husband.
She never spoke about her divorce in public, Trevor too. Now she is married to Prince Harry and lives out of the royal family. They live in the US with their son Archie and daughter Lilibeth, after stepping back in March last year from royal duties.
Some people think the duke didn’t deserve the wreath because he no longer represents the British Armed Forces and couldn’t have it both ways.
They left their royal duties and pursued a civil careers. In fact, a royal expert claimed that they could have done that without leaving the royal family because the Queen gave them many options for the future.
What do you think about this? Did you know she was married before being in a relationship with Prince Harry? Share your thoughts in the comments on Facebook.
4 Morning Habits That Could Raise Your Stroke Risk
4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
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