Many people have a usual idea of what it looks like to get older. We imagine droopy skin, a weaker body, and wrinkles as common signs of aging. However, there is a Korean couple who are defying these negative stereotypes about old age.
He’s 61 and she’s 56 years old.
The couple from Seoul, known as @okdong_fit on Instagram, mainly shares posts about staying fit and their daily life. This type of content usually doesn’t include older people.
However, despite their ages of 61 and 56, this couple embraced the challenge and embarked on a fitness journey together. Now, they are the most amazing and inspiring senior couple you’ll ever come across!
In a video narrated by their daughter Grace, she shared the story of her parents’ fitness journey. Grace mentioned that her father got motivated by a popular trend in South Korea, where people would exercise for six months and share their body changes on the internet.
Their life before they started working out.
In an Instagram video Grace shares that her mom was overweight but at the same time, her dad was extremely skinny due to being an amateur kickboxer. Her mother started swimming a year after she gave birth to her son and she swam for the next five years.
After Grace’s dad quit kickboxing he started going out to play soccer every week, so he has always been active. But this activity caused him a knee problem which resulted in him not being able to walk more than 30 minutes at a time.
When he decided to join this trend, his wife decided to join him as well. Grace explained that her parents have always been a team, and this journey was no different.
The couple began exercising and eating a healthy diet, and after six months, they took new profile pictures. However, even after achieving their initial goal, they decided to keep going and push themselves further.
Apart from their workout routines, the senior couple also shares updates about their everyday life. They post about going on dates, shopping for fashionable athletic wear, and even share their diet plans. The duo truly does it all and does it with enthusiasm!
The gym is their typical date spot.
Many of us wouldn’t even think of the gym as a date spot. However, they regularly go and have gym dates either in the evening or during the day.
The couple’s life is nothing we would expect from a couple of their age. They are just purely awesome, and they also share their joyful life in many perspectives.
Their children hold an equal place of importance in their hearts.
The couple lives far away from their children. Their daughter and eldest son reside in America. However, distance doesn’t stop them from getting together.
Every summer or winter, the whole family goes on a trip. Even though it’s a short journey, the time they spend together as a family is more precious to them than anything else.
The Beatles sang a song called “All you need is love.” But in real life, arguments, spending time alone, and disagreements are what really make relationships stronger and more interesting. When you have your first fight, you might feel upset and start questioning your partner. However, psychologists say that going through these challenges helps couples understand each other better and ultimately become stronger.
Preview photo credit okdong_fit / Instagram, okdong_fit / Instagram
While Walking Home from Work, I Witnessed a Man Degrading His Wife in Public, Unable to Tolerate It, I Stepped In and Gave Him a Lesson
As I made my way home after a long day at work, my mind was heavy with stress. Suddenly, a loud, angry shout broke through the usual noise of the city. In a nearby park, I saw a man shouting at his wife, who was crying. The scene was disturbing, and I felt a surge of anger. I had to intervene.
It had been one of those overwhelming days, filled with looming deadlines and my boss’s constant demands. All I wanted was to get home to my family and escape the stress. I envisioned my wife’s delicious cooking and the joyful laughter of my kids playing outside, but that was overshadowed by guilt about bringing work home.
As I approached the park, I heard the man hurl insults at his wife. She stood with her head down, clearly terrified and shaking. My heart ached for her. I couldn’t believe someone would treat their partner this way, especially in public. Just as I got closer, the man angrily knocked her purse to the ground, sending its contents everywhere while she stood there in tears.
The usual crowd of people walked by, casting disapproving glances but doing nothing to help. It was frustrating to see so many ignore the situation. When the man yelled at her to look at him, I felt my blood boil. I could no longer stand by.
I decided to call 911 but realized I needed to do more. Switching to my camera, I began recording. I captured the moment he pushed her and shouted terrible things. I moved closer to ensure I got a clear shot of both their faces. Then, I shouted at him, trying to distract him.
He turned his rage toward me, and I stood my ground, reminding him that his behavior couldn’t go unchecked. My intervention caught the attention of others, and soon, more people began recording. The man realized he was no longer alone and started to lose his bravado.
He attempted to dismiss the crowd but quickly retreated, humiliated. I rushed over to the woman and asked if she was okay. She looked up at me, tears of relief in her eyes, grateful for the support
As more people gathered, one kind woman, who happened to be a lawyer, offered her card in case the man caused any more trouble. The woman thanked her, clearly feeling hopeful for the first time. She told me she had already called the police and wanted to stay until everything was resolved.
Later that evening, as I settled at home, I felt both exhausted and exhilarated. I uploaded the video online, hoping it would encourage others to take action against abuse. The response was incredible. Within hours, it went viral, sparking conversations about domestic violence and the importance of standing up for those in need.
A few days later, I received a message from the woman I had helped. She had found the strength to leave her husband and was staying with friends. She thanked me for my intervention and mentioned seeking legal action with the help of the lawyer.
Feeling a deep sense of accomplishment, I reflected on the whole experience. My actions had not only helped one woman but also reminded everyone present of their ability to make a difference. When I shared the story with my family, they expressed admiration, and my wife hugged me tightly, proud of what I had done.
That Tuesday evening became more than just another day; it was a pivotal moment that reinforced the values of courage and compassion I wanted to instill in my children. It reminded me that even small actions can have a lasting impact on someone’s life, inspiring them to stand up for others in need.
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