The renowned actor of “Dallas Buyers Club,” Matthew McConaughey, has revealed the peculiar eating regimen he followed to lose fifty pounds in preparation for the role. The actor disclosed that he only consumed egg whites, tapioca pudding, a lot of fish, and “as much wine as [he] wanted to drink” in an episode that aired on October 22.His motivation for following these strict rules was to accurately represent the man he plays in the movie, Ron Woodroof, who received a stage 4 HIV/AIDS diagnosis in the middle of the 1980s. He went on to say that if he hadn’t lost all the weight, it would have shown on screen and nobody would have known that he was Ron Woodroof.
Although McConaughey acknowledged that the choice was challenging, it was hardly agonizing. Rather, he proclaimed himself to be a fighter who took on the issue head-on in order to uphold his moral principles and what it stands for.
In just five months, Matthew McConaughey achieved an amazing feat—he went from 188 to 135 pounds. He ate little portions of fish, vegetables, tapioca pudding, and egg whites throughout the day to maintain his lean physique and eschewed exercise. He had little portions of vegetables and egg whites for breakfast, and roughly five ounces of fish for dinner and lunch. The actor was minding his diet, but he wasn’t going to starve himself; he treated himself to a rare treat of tapioca pudding, which he consumed with the tiniest New Orleans antique spoon.
During a news conference at the 2014 Screen Awards, McConaughey described how this tactic helped him to taste it more.
When it comes to lean protein options, dietitians usually suggest fish to people who are trying to reduce weight. Furthermore, because of their varied nutritional profile and low calorie content, plant-based foods help with weight management. In the past, Matthew McConaughey underwent a strict diet in order to gain muscle for a part in the movie Magic Mike. He followed a low-calorie diet that caused him to lose weight quickly and dramatically.
Interestingly, he lost a large amount of weight while cutting down for Dallas Buyers Club without doing any exercise. McConaughey realized that regardless of how much effort he put in at the gym or anywhere else,
Every week, he consistently lost 2.5 pounds. Diets low in calories are an easy way to lose weight, but if done incorrectly, they can be fatal. If you don’t eat enough nutrition, your body may experience deficits in vitamins and minerals, dehydration, and slowed metabolism. Weariness, hair loss, and weakened immunity can also be consequences of low-calorie diets lacking in essential nutrients. If you’re considering a low-calorie diet, consult a trained dietitian or your doctor first to be sure you’re getting all the vitamins and minerals your body requires for the diet to be beneficial and healthful.
In order to preserve lifespan and general health, it is also essential to make sure that the foods taken on a low-calorie diet are nutrient-dense. Lastly, it’s critical to keep in mind that low-calorie diets are rarely sustainable. Maintaining a healthy lifestyle and weight is best achieved by combining regular physical activity and a balanced diet. This will help you get the nutrients you need while keeping your weight at a healthy level.
9 things you should never plug into a power strip
When we think of the past, one of the first thoughts that runs through our mind is how people lived without electricity. Nowadays, we can’t even imagine a day without it because all of our appliances and devices run on electricity.
The truth is, however, that most homes don’t have enough power outlets to keep everything running and charged, so most of us rely on power strips without being aware that appliances that consume a lot of energy become dangerous fire hazards when we plug them into a power strip.
Although power strips are the thing to go to when it comes to charging your phone or power an entertainment setup, there are certain devices that should never be plugged into a power strip.
Air conditioners, space heaters, toasters, and other appliances that use high wattage can easily cause power strips to overheat, which can easily lead to a fire hazard.
Even before plugging anything into a power strip consider the ammount of power they support. This is usually listed on the product itself.
High-capacity appliances need to draw a lot of power through an electrical circuit to work. Keep in mind that an appliance does not need to be large in size to draw large amounts of power.
Below is the list of appliances that should never be plugged into a power strip.
1. The oven: Even though the oven is not used continually, it is a power-hungry appliance that should not be plugged into a power strip. In fact, it should be plugged into its own wall outlet on its own circuit.
2. Refrigerator: Refrigerators require a lot of power and frequently cycle on and off which can easily overload a power strip and cause damage. Much like the oven, refrigerators require a wall outlet dedicated solely to powering the appliance.
3. Washing Machine: When turned on, washing machines pull a lot of power. This is the main reason why these appliances shouldn’t share a receptacle with any other appliance or device.
Most washing machines use a max of up to 1400 watts, putting it dangerously close to the max load of most power strips. On top of that while working, washing machines are usually left unattended and work longer hours, at least an hour, which is long enough for a power strip to overheat.
4. Heating: Portable heaters should never be plugged into a power strip because most of them use 1,500 watts of energy on their high setting and they usually run for extended periods of time.
5. Microwave: Since they consume a lot of energy when used, most microwave ovens are plugged into their own receptacle and that is always a good practice.
6. Coffee Maker: Those who own a coffee maker are not fully aware of the power these appliances use, and this is why they should never be plugged into any sort of power strip or extension cord.
7. Toaster: You may think that browning up slices of bread or bagels doesn’t require a lot of energy, but the truth is that toasters use a lot of energy when in use and they should be plugged directly into the receptacle rather than a power strip.
8. Another Power Strip: Power strips are not meant to be used in conjunction with another power strip, although many people do exactly that. This, however, violates most safety codes because it can easily lead to overloading the electrical system.
9. Electronics (Computer, TV, Router): These types of electronic devices don’t necessarily use a lot of power on their own, but they are sensitive to surges and you can find yourself with a burnt out computer or TV very quickly if you plug them into a power strip.
If you want to protect these sensitive devices from power surges, opt for a power strip that functions as a surge protector.
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