Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
After Trashman Babysat My Kids for 25 Minutes, I Decided to Hire Him as Full-Time Nanny — Story of the Day
A doctor was called for an emergency at the hospital and didn’t have anyone to leave her three kids with, but suddenly, she saw the garbageman and got an idea. She couldn’t believe her eyes when she returned home.
“Now? Are you sure Dr. Morris is not available?” I asked Nurse Carey on the phone, although I was already changing my clothes and thinking hard.
“No, Dr. Sanders. Dr. Morris is currently driving across state lines trying to get here. You live close by, so I thought I would call. The interns have no idea what they’re doing. I know it’s your day off, but I didn’t know what else to do. Will you be able to come?” Nurse Carey said, trying not to sound worried, but I knew they needed me.
For illustration purposes only | Source: Pexels
“I’ll be there as soon as I can. I just need to find a babysitter,” I replied and hung up, immediately dialing Vicky, who was the only person who could somewhat handle my three crazy kids.
I’ve been a surgeon for a long time, but I used to have my husband, Peter. My rock. He became a stay-at-home dad when the realities of having three children became too much. But he passed away from a sudden heart attack while I was in the middle of another surgery.
My entire house… wait, was this my house? It couldn’t be.
Now, I had to constantly find babysitters for the children when unexpected emergencies happened. I couldn’t handle them. I had no patience, and it was silly to think that any babysitter would be able to handle them either. Two babysitters quit after one day of work, and word got around that my kids Johnny, 9, Christie, 7, and Lucy, 3, were menaces.
I mean… they were not wrong. But they didn’t have to put me in this position. Now, only Vicky ever said yes. Usually, I paid through the roof for the local daycare center when I was scheduled regularly at work, but I couldn’t rush them in today. It was already noon on a Friday, and I would feel bad sending them.
For illustration purposes only | Source: Pexels
“I’m sorry, Opal. I can’t babysit today. I’m sick and can barely move,” Vicky said when I called. I told her to get some rest and hung up the phone. I hated the staff at the hospital daycare, and they hated me in return. But I was out of ideas. I would have to wrangle with my children and go there.
But suddenly, I heard all the kids yelling, “Uncle Bob! Uncle Bob!”
I sighed. They didn’t have an uncle. The local garbageman was so friendly and sweet that they started calling him uncle as soon as they could speak. I had known him for over ten years, and my kids adored him.
Johnny opened the front door, and all my babies went outside to greet him. I might have to call the hospital, I thought. I was never going to get those kids back into the house to be dressed on time.
But I did smile at the sight of them playing with Bob. My kids had turned into devils when their father died. The therapist said it was normal and would pass, but I wasn’t so sure. I felt like a failure. Like my mothering instincts were faulty or something. I didn’t know what to do.
But as I watched the kids hug and ask Uncle Bob to play, I had an idea. “That’s it,” I told myself and ran to Bob.
For illustration purposes only | Source: Pexels
“Bob, I have a crazy request. I know you’re busy. But I was wondering if you would babysit my kids for 25 minutes. I have to check something urgent at the hospital, and I have no one else,” I begged, and my kids looked at me with wide eyes filled with happiness.
“Sure, Dr. Sanders. I can watch them for a while,” he replied, nodding and smiling. My children jumped and cheered.
“They’re more than a handful, though. I’m warning you,” I said sheepishly.
“Don’t worry. You go ahead. Your job is important,” he told me, and I ran off, hoping my house would not be entirely destroyed by the time I returned.
The situation took more than 25 minutes, as Dr. Morris got stuck in traffic, and the patient became even more urgent. I was rushed into an operating room, and I couldn’t get away until three hours later. I felt so bad for Bob, who obviously had his own work to finish.
I drove home as quickly as I could. “Bob! Bob! I’m sorry!” I yelled breathlessly as I opened my door, but I froze.
My entire house… wait, was this my house? It couldn’t be. My house was always littered with toys, crayons, paper, and sometimes smears of peanut butter. I know. Gross. Don’t judge me.
For illustration purposes only | Source: Pexels
“Dr. Sanders, how was your surgery? Everything alright?” Bob asked as he appeared from the hallway.
“What happened here? My house… is unrecognizable. And why aren’t the kids screaming and running around?” I asked, so confused and shocked.
“Lucy is napping, and Christie and Johnny are in their rooms, reading,” he told me, and I swear, my jaw hit the floor.
“What? Are you kidding me?”
“No, go see.”
I had to go, and my eyes couldn’t believe it either. But Bob had told me the truth. “How did you do this?”
“Oh, Dr. Sanders. I was a single father raising kids once. Mine were ten times worse than these three angels,” Bob laughed. “I taught them to pick up after themselves and narrated them fairy tales. Your kids ate that up. You might want to buy them more books.”
I nodded, starstruck. No one in my life had ever called my kids “angels,” and they had never been interested in the few books I got. “I can’t believe it,” I whispered.
“It was easy. But now I have to go,” Bob said, picking up his work jacket from the back of a chair.
For illustration purposes only | Source: Pe
“Oh, yes. I’m so sorry about being late. I’m so embarrassed,” I said, touching my forehead. “I’ll pay you triple for that.”
“No. No. I don’t need money,” Bob shook his head, raising his hands.
“Please. For your time,” I insisted with my stern look. People at the hospital were afraid of that look, so I knew Bob would not be able to reject the money.
“Ok, I’ll treat the kids to something nice,” he laughed. “Goodbye, Dr. Sanders. Have a nice day!”
“Thank you!” I yelled out, exhausted.
***
My kids behaved for the rest of the day, and I almost cried. It was the best day ever.
So, I called Bob and offered him a full-time nanny job, tripling his current salary and adding more health benefits since I had connections at the hospital. He accepted in the end, and I was so thankful that I gave him a Christmas bonus and plane tickets to his family could visit Disneyland in California later that year.
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