Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
A Common Nighttime Habit Cost Him His Sight
A 39-year-old man named Groeschen woke up one morning with an irritated eye. Initially suspecting allergies, he didn’t think much of it. However, as the discomfort worsened over the next few days, he decided to seek medical help.
At the Cincinnati Eye Institute, Groeschen received alarming news. He had contracted a bacterial infection caused by Pseudomonas. Doctors determined the likely culprit: sleeping in his contact lenses. This habit allowed the bacteria to thrive under the lenses, leading to a serious infection.
Despite being treated with antibiotics that eradicated the bacteria, the damage was already done. Groeschen developed a corneal ulcer, and the resulting scar tissue left him partially blind in the affected eye.
“It’s like trying to see through frosted glass,” doctors explained. “The infection eroded part of the cornea, and the scarring significantly impairs vision, even after the infection clears.”
To restore his sight, Groeschen will require a corneal transplant, a procedure with a lengthy recovery time of about a year.
As the owner of a design and restoration company, the vision loss made it challenging for him to keep up with his work. Reflecting on his experience, Groeschen pointed out that his contact lenses were labeled as safe for overnight wear, but he believes this advice should be reconsidered.
The American Academy of Ophthalmology has long warned about the dangers of wearing any type of contact lenses overnight, stating that it significantly increases the risk of eye infections.
Dr. William Faulkner, who treated Groeschen, emphasized, “The safest approach for eye health is to avoid sleeping in contact lenses altogether. Daily-wear disposable lenses are the best option for reducing risks.”
Other risky behaviors among contact lens users include using old lens cases for too long and failing to completely replace the cleaning solution after each use.
This story serves as an important reminder: seemingly harmless habits, like sleeping in contact lenses, can have serious consequences.
Please share this article to raise awareness and help others avoid similar risks.
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