Watermelons reign supreme as the quintessential seasonal treat, beloved by folks of all ages for their refreshing, hydrating properties, particularly cherished during the sweltering summer months. However, selecting the perfect watermelon can be a bit of a gamble, as its quality remains concealed until sliced open.
Several critical factors come into play when scouting for the ideal watermelon, with shape, appearance, and color being paramount. Primarily, a good watermelon should feel weighty in your hands, indicating its juiciness and ripeness. Keep an eye out for the telltale melon spot, a creamy yellow splotch on the underside opposite the stem; a green or white spot signifies an underripe fruit. Additionally, a glossy rind is a sign of freshness.
To further gauge ripeness, give the watermelon a gentle tap; a hollow sound indicates peak readiness for consumption. Opt for specimens with a symmetrical round or oval shape, steering clear of any irregularities.
In the quest for health-conscious eating, distinguishing naturally grown produce from those laced with chemical fertilizers is paramount. Many farmers resort to growth accelerants to expedite melon development, with a distinct crack in the core serving as a telltale sign of synthetic cultivation.
Should you encounter such a rift in a watermelon, it’s indicative of chemical intervention during growth.
The benefits of watermelon extend beyond its flesh to include its oft-discarded seeds, teeming with essential nutrients. Don’t toss those seeds aside, as they boast a wealth of goodness. A mere 150 grams of dried seeds contain a whopping 30.6 grams of protein, fulfilling 61% of your daily protein needs.
These seeds pack a punch of essential amino acids like tryptophan, glutamic acid, and lysine, alongside arginine, renowned for its blood pressure-regulating properties and arterial health benefits. Niacin, a B vitamin crucial for nerve function, digestion, and skin health, abounds in these seeds, alongside thiamine, riboflavin, vitamin B6, and pantothenic acid.
Minerals such as magnesium, phosphorus, iron, potassium, sodium, copper, manganese, and zinc round out the nutritional profile, bolstering muscle and joint health. As for the watermelon rind, it boasts minimal fat and cholesterol content. Citrulline, abundant in the peel, aids in ammonia detoxification in the liver, combats oxidative stress, promotes vasodilation, and boosts energy levels.
This often-overlooked portion also houses a treasure trove of vitamins A, C, D, E, B6, and B12, alongside pantothenic acid, iron, calcium, magnesium, potassium, phosphorus, zinc, and selenium. These vitamins, coupled with antioxidants, fortify the immune system and ward off heart disease, joint inflammation, and various cancers, including colorectal, prostate, breast, and cervical.
Surpassing tomatoes in lycopene content, watermelon emerges as a potent antioxidant, slashing LDL cholesterol levels and safeguarding against cardiovascular ailments, cataracts, and osteoporosis.
Jimmy Carter’s eldest grandchild shares health update as former president nears 16 months in hospice
It’s been 479 days since Jimmy Carter entered hospice care at his home in Plains, Georgia.
Although the former president’s family initially believed he would only live a few days, Carter, at 99 years old, has defied the odds.
“God had other plans,” Jason Carter, 48, said.
Jason, the oldest of the Jimmy and Rosalynn’s 22 grandchildren, recently shared an update with Southern Living on the health of the 39th president.
According to the oldest grandchild, there’s “really been no change” in the last few months.
After nearly 16 months under hospice care, the last seven without his wife of 77 years, Carter is “experiencing the world as best he can as he continues through this process.”
“After 77 years of marriage… I just think none of us really understand what it’s like for him right now,” Jason said.. “We have to embrace that fact, that there’s things about the spirit that you just can’t understand.”
While family continue to visit the former president at his home in Plains, they find it difficult to predict what kind of day Carter will have.
More often than not, Carter spends his days sleeping.
However, a few weeks ago Jason visited his grandfather and the two watched an Atlanta Braves game and talked about the Carter Center and their family.
“I told him, I said: ‘Pawpaw, you know, when people ask me how you’re doing I say, ‘honestly I don’t know,’” Jason remembered. “And he kind of smiled and he said ‘I don’t know, myself.’”
Jimmy Carter is in my prayers every single day. Please share to keep him and his family in yours.
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