Even at the age of 60, Demi Moore, still looks stunning in swimsuits. While her appearance may seem like a mystery, Moore reveals her secrets lie in the power of self-care and cultivating a positive mindset. By placing a high value on her physical and mental well-being, the actress continues to radiate confidence and beauty.
She works out at home.
Many people choose to exercise at home instead of going to the gym, saving themselves the hassle of long commutes. It seems that Moore’s usual fitness routine isn’t as gym-centric as we thought.
In 2019, she admitted that she hadn’t been to the gym in over four years. On her Instagram, she shared her experience with The Mirror, a fitness system, and started her fitness journey with a short 15-minute dance-cardio session. “I haven’t exercised in, like, over four years. So, this is gonna be my next jam,” she shared.
She swims a lot.
Moore is often seen enjoying her time near the water, as evidenced by the numerous photos she shares on Instagram. “Cooling off in the Tropez suit,” she captioned some pictures of herself in a pool.
Swimming is widely recognized as an excellent form of exercise that not only helps tone muscles but also enhances strength and endurance. It’s no wonder Moore chooses to incorporate swimming into her fitness routine.
She spends a lot of time with her dog.
Moore has an adorable dog named Pilaf, and she loves sharing pictures and videos of him on Instagram. They do lots of fun things together, and recently, she posted a heartwarming video of them having a great time at the beach. The caption said, “Swimming lessons with Pilaf!”
Numerous studies have shown that owning a dog has many health benefits, like getting you more active and even helping to lower your blood pressure.
She believes beauty starts from within.
During a Goop panel discussion alongside fellow celebrity Gwyneth Paltrow, Moore shared her top skincare advice, emphasizing the importance of self-care from within.
“Look, I don’t have any super big secret. But I definitely think beauty starts on the inside. You can do anything you want to the outside, but if the inside isn’t looking or feeling good, then I don’t know if anything you do on the outside is going to be good enough,” she said.
After going through a string of challenging relationships and marriages, Demi Moore has reached a significant realization: before she can genuinely love someone else, she must prioritize loving herself completely and honoring her own desires. Now, at the age of 60, love has once again found its way into Moore’s life, and this time around, she is resolute in approaching it with a renewed outlook and making alternative decisions.
Preview photo credit demimoore / Instagram
Shannen Doherty prepares for her death by selling possessions she doesn’t need
Shannen Doherty has recently provided an update on her health journey during an episode of her podcast. The renowned actress, known for her role in “Charmed,” has been battling stage 4 breast cancer since 2019. In the April 1 episode of “Let’s Be Clear,” she candidly discussed her preparations for the possibility of death by letting go of many of her material possessions. Doherty has been cleaning out her storage units to make things easier for her family, especially her mother, in the event of her passing. She emphasized that her current priority is her mother and expressed her desire to minimize the burden on her by reducing the amount of belongings she leaves behind. By donating and selling off her extra possessions, particularly furniture, she aims to alleviate the workload her mother would face. Doherty, who is now 52 years old, wants to ensure that her mother doesn’t have to deal with the challenge of managing four storage units filled with furniture. She also mentioned a recent trip to her Tennessee home where she made the difficult decision to let go of her aspirations of fostering horses on the property.
Upon reflection, Doherty shared her emotional journey of packing up and shedding tears as she grappled with the idea of giving up on a dream. She questioned whether this meant giving up on life itself or simply throwing in the towel. Her mother’s reassurance that she didn’t have to let go of the place gave her the strength to continue. However, upon returning to the property and realizing the extensive repairs needed, she found it easier to release it. Doherty acknowledged that while parting ways with something significant can be heartbreaking, it can also bring a sense of peace and tranquility. She emphasized that the challenging work she’s undertaking now will ultimately benefit her loved ones by facilitating a smoother transition. This process prompted her to contemplate the value of material possessions.
Throughout the process, Doherty has come to the realization that the money she makes from selling some of her belongings can be used in more meaningful ways.
“I have the opportunity to create new memories and share experiences with my loved ones,” she expressed. “I can treat my mom to vacations because I have extra spending money available, without having to dip into my savings that will secure the future of everyone in my life once I’m gone,” she added.
During a recent episode of her podcast on January 29, Doherty mentioned that she was responding positively to a new type of cancer treatment, referring to the results as a “miracle,” although she did not disclose the specific medication she was undergoing.
“After undergoing four treatments without much improvement, everyone suggested I switch, but I decided to persist and see how it goes,” Doherty shared during her conversation with her radiation oncologist, Dr. Amin Mirhadi.
Following the sixth or seventh treatment, significant progress was observed in breaking down the blood-brain barrier. Describing it as a miracle, the actor expressed, “It feels like a miracle to me at this moment. It was like I took a chance and decided to continue.” In 2023, Doherty disclosed that her cancer had metastasized to her brain and bones. Typically, even potent chemotherapy struggles to breach the blood-brain barrier and target brain tumors, as stated by Northwestern Medicine.
Referring to the new treatment’s effectiveness, she mentioned, “It’s like a miracle, maybe God intervened and decided to give me a break.” Doherty emphasized the importance of recognizing miracles that may be right in front of us, rather than searching in the wrong places.
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