Sleeping position matters more than most realize, given the time we spend in bed. Sleeping on your side is popular and pleasant for many, but this small change can have a significant impact on your health. Understanding your sleeping posture can lead to better sleep quality and overall health benefits.
Improved Digestion and Heart Health: “Sleeping on your left side helps improve digestion” and “relieves pressure on the heart,” making it easier for blood to circulate. This can be particularly beneficial for those with heart issues.
Reduced Snoring and Sleep Apnea: Side sleeping “can help keep the airways open,” reducing snoring and easing sleep apnea. This simple shift can lead to more restful nights.
Relief of Back and Neck Pain: Proper spine alignment is crucial for reducing discomfort. Sleeping on your side promotes a “more neutral spine position,” potentially easing back and neck pain.
Pregnancy Benefits: Pregnant women are advised to sleep on their left side as it “promotes circulation to the heart” and increases blood flow to the fetus.
Making a small change, like moving to side sleeping, can significantly improve your well-being. Try it tonight and see the benefits for yourself.
Grandmother with entire body covered in tattoos reveals what she looked like decade ago
Many people like to get body modifications such as tattoos to express their individuality.
However, some people are completely against these kinds of things. Kerstin Tristan was one of the latter till 2015, when one incident changed her mind for good…
Keep reading to find out more about her journey.
56-year-old Kerstin Tristan is a mother and grandmother. But her hobbies vary a little outside of what might be considered the ‘norm’ for a grandmother. She likes body modification art, mostly tattoos.
She has her entire body covered in tattoos at this point, and to dedicate herself to this level, she had to spend a lot of money. But she did not always love tattoos so much. In fact, she revealed that till 2015, she actually hated tattoos. What changed her mind about them? It was in the same year that she got her first one, which completely shifted her view on the practice.
“I simply just wanted to try something new. We all live just once, and I thought that at my age, something real has to come,” she shared.
Since 2015, she has managed to spend 30,000 euros (approx. US $32,000) on modifying her body with tattoos alone. But thankfully, she has gotten a lot of attention and love because of her actions.
Her Instagram account has over 190,000 followers, and her TikTok videos have millions of views.
She is not shy to show off her looks! She posts pictures of herself showing off her entire body on Instagram. But she did not always look like this, just a decade ago, she was tattoo-free and looked completely different. She sometimes posts comparison photos for people to see the drastic change.
The German-based influencer has images of vibrant roses on her legs, a leopard print tattoo on her shoulders, and several detailed portraits on her arms. These tattoos happen to be among dozens of others on her entire body.
She loves how she looks now, saying, ‘”When I look at myself in the mirror, I see a beautiful meadow full of flowers that one has to love.”
And she is not the only one who loves her look, one fan wrote, “A beautiful work of art.” While, another person wrote, “Wow stunning photo.”
If you liked this piece, you might like the story of Melanie Griffith’s tattoo for Antonio Banderas and the shocking appearance it has today, almost a decade after their divorce.
Expressing yourself is not something that should end with age. If anything, Kerstin is a wonderful example of how age should not define how you choose to express yourself to the world. What do you think of her tattoos? Let us know in the comments.
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