Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
This kind 8-year-old paid off his friend’s school lunch debt after he was denied food
Cayden Taipalus, eight years old, is here to restore your confidence in humanity, so do not lose hope if you feel that it has been lost.
This young man decided to take matters into his own hands after noticing that one of his buddies was not receiving a warm breakfast at school.
Specifically, Cayden witnessed his friend receiving a sandwich rather than a hot dinner at Challenger Elementary in Howell, Michigan, one day because there weren’t enough money in his lunch account. His heart was broken, and he felt compelled to change things.
After getting home, Cayden immediately told his mother what he had seen and that it had made him feel a little depressed. His mother, Amber Melke-Peters, concurred that action was necessary to stop incidents like that from happening in the future, so together they devised the concept of creating a fundraising website named “Pay It Forward: No Kid Goes Hungry.”
Cayden asked for donations to cover his friends’ lunch debts from neighbors, relatives, and friends. His endeavor, nevertheless, went beyond financial gain because many were inspired by his narrative as it spread.
In an effort to generate money on his own, he even launched a recycling drive. He then addressed the school’s lunch staff and asked that the money be transferred to the accounts of students who were having financial issues.
More than $41,000 has been raised since Cayden launched his effort, allowing him to feed many underprivileged pupils.
Cayden’s ultimate goal is to ensure that no child misses a school day without a hot meal.
“I am so very proud of my son,” his mother declared in an interview with ABC News. His understanding of this notion at the age of eight is quite remarkable, in my opinion. His heart is made of gold.
What started as a stirring feeling in Cayden’s gut turned into an initiative that might guarantee that many kids have hot lunches.
Many people appreciated him and were motivated to support his initiative.
We think this is a fantastic initiative you choose to work on, and we contributed to it. I’m hoping that your idea has received a nomination for the Make a Difference initiative. Someone wrote, “Cayden, you have really made a difference. You have done an amazing job of helping a lot of kids.” You wouldn’t imagine that children would go hungry in a land of plenty, but in actuality, for a lot of youngsters, the food they consume at school can be their only meal of the day. It breaks my heart. As they say, it takes a village to raise a child, and by doing this, we can contribute to the upbringing of a few children while preserving their dignity.
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