Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
The reason why Mick Jagger’s children won’t get a cent of his multimillion dollar fortune
Even though Sir Mick Jagger is one of the most well-known rock stars in the world and has amassed enormous money, he has recently seemed to imply that he will not be transferring his enormous wealth to his offspring.
Since the Rolling Stones’ 1962 London formation, the 80-year-old leader has been a part of the music industry.
The group has since put out 122 singles, 31 studio albums, and 77 music videos. After all of this, the group has sold more than 200 million records worldwide and has been named by Billboard as the second-greatest musician of all time (after The Beatles).
They’ve been together for an incredible 61 years, making them one of the longest-running musical ensembles ever!
Thus, it should come as no surprise that the band members have made a lot of money. Jagger too.
But as he recently stated in an interview with the Wall Street Journal, that doesn’t imply his kids will automatically become wealthy.
The father-of-eight informed the publication that, contrary to recent trends among well-known musicians, he currently has no plans to sell the band’s post-1971 catalog. This procedure essentially involves a musician selling the copyright to song recordings, or both, depending on the terms of the agreement.
Performers that have sold the rights to their music, such as Bob Dylan and Katy Perry, have made multimillion dollar deals. Bob Dylan made a whopping $300 million by selling Universal Music his whole discography, and it has been alleged that Dolly Parton wants to follow suit.
In an interview with the Wall Street Journal, Jagger stated that he would not be giving his children any money from The Rolling Stones’ music catalog sale. “The kids can live comfortably without $500 million. Come on, he urged.
However, if a deal is struck, Jagger would rather see the funds donated to a worthy cause. You might make a difference in the world, he said.
The singer of “You Can’t Always Get What You Want” is married to five different women and has eight children total, ages six to fifty-two. Born in 1970 to Jagger and his then-partner Marsha Hunt, the oldest is 52-year-old Karis.
During Jagger’s relationship with Bianca Jagger, to whom he was married from 1971 until 1978, another daughter, 51-year-old Jade, was born.
Actress Jerry Hall, who dated Jagger from 1977 to 1999, was the girlfriend of the musician. Together, the two had four children: Elizabeth, 39, and Georgia May, 31, as well as James, 38, and Gabriel, 25.
Lucas, 24, is Jagger’s eighth child and was born during his relationship with model Luciana Gimenez Morad. Then, in 2016, Jagger’s current partner Melanie Hamrick, a former ballerina and choreographer, gave birth to Deveraux, his youngest child, who is six years old.
Oh my god. That’s a sizable family, so there are plenty of individuals to divide an enormous fortune among!
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