According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
Pay attention to this date from now on. It’s not an ordinary expiration date. After working for years and years in grocery stores, I see that most people just randomly buy eggs without really noticing this detail
For me and I’m sure many other egg lovers, there’s a certain satisfaction in cracking an egg. Eggs are always on my menu, whether I’m making a simple fried rice dish for dinner or a fluffy omelet for morning. I usually purchase them from the store, packed in those familiar boxes, but sometimes I acquire them at the farmer’s market. As time went on, I came to understand that cracking the codes on these boxes is a necessity rather than just an interest.
Have you ever wondered what the numbers on an egg carton meant when you looked at them? Even though those numbers appear to be some sort of code, once you know what they stand for, they are quite simple to comprehend. So, let me to clarify, shall we?The Julian Date is the birthday of your egg.First, there is the three-digit code, which appears to be made up of a random assortment of digits. The Julian date is a reference to the precise day of the year that the eggs were packaged. There are 365 days in a Julian calendar. For example, the code 001 indicates that the eggs were graded on January 1st if you observe it on the carton. A 365 code denotes December 31st. Seems very straightforward, doesn’t it?I can still clearly remember my initial experience with this. As I was examining an egg carton in my kitchen, I had the impression of Sherlock Holmes cracking a case. “Well, these eggs date back to March 15th,” I mused to myself, feeling somewhat smug. It’s similar like having the password to a select group of ardent egg enthusiasts.The Source of Your Eggs: The Packaging Plant CodeYou might see a code next to the Julian date that starts with the letter “P.” This is the plant code, and it tells you where the eggs were processed. In the event that eggs are recalled, this information is quite helpful. Knowing the plant code can help you determine whether the recall applies to your particular carton. It is a minor detail, but it makes a big difference in guaranteeing the safety of the eggs you eat.Why This Is Important. I know you’re probably wondering why any of this matters. What use does it serve to know the plant code and the Julian date? Alright, let me clarify this for you.Due to salmonella infection, there was a massive egg recall a few years ago. I had bought a few cartons from the supermarket, so I can remember it like it was yesterday. I wondered if the eggs in my refrigerator were among those being recalled, and I started to panic. But then I recalled the Julian date and the plant code. When I looked around and saw they were safe, I sighed with relief.
Eggs Lose Their Freshness and Expiration Over Time
The way the eggs are handled to ensure freshness is another crucial aspect of these standards. As long as they are stored properly, eggs can be consumed up to 30 days after the date they were packaged. This is where the Julian date comes in handy.After I come home from the supermarket, I’ve developed the habit of looking up the Julian date. It resembles a little ceremony. I take note of the date, conduct a quick arithmetic calculation, and keep track of when to use them up. It’s an easy way to make sure I always have fresh eggs, which makes a big difference in the dish’s flavor.Safety and Quality: More Than Just DatesTo ensure that you receive the tastiest eggs, there’s more to it than just knowing the Julian date and plant code. If you’re looking for anything specific, you may also search for additional markings on the carton, such the USDA grade shield and the terms “pastured” or “organic.”The fact that eggs with the USDA grade mark have undergone quality inspection and meet specific requirements is another benefit of purchasing them. The best eggs, grade AA, have solid yolks and thick whites, making them ideal for poaching or frying. Even though Grade A eggs are marginally less solid than Grade AA eggs, they are still excellent for baking and cooking.
Pastured and Organic EggsIf you enjoy eggs from hens that are allowed to roam freely, you might want to search for phrases like “pastured” or “organic.” Chickens that are fed organic feed and do not receive antibiotics are the source of organic eggs. Eggs without cages are produced by hens that are free to roam around and consume real food, which enhances the flavor of the eggs.Allow me to explain how, for me, all of this information came to be. During a Saturday morning, I made an omelet. I reached for the egg carton, saw the Julian date printed on it, and was relieved to see that the eggs had only been packed a week before. They were flawless and fresh. I broke off a few and placed them in a bowl; their rich, orange yolks suggested that they were fresh.I continued whisking the mixture after adding some milk, salt, and freshly ground pepper. I cracked the eggs into the skillet after melting a dollop of butter and allowing it to froth. After the omelet rose beautifully, I folded it and topped it with the cheese and sautéed mushrooms. Because the eggs were so fresh, I’m confident that the omelet turned out to be the greatest I’d made in a long time.
Try to decipher the codes the next time you are holding an egg carton. Knowing the Julian date and the plant code is more than just information; it is a guarantee of the quality and safety of the eggs you eat. You may improve your egg talents by knowing what those numbers represent, whether you’re scrambling eggs in the morning or baking a cake in the evening.As it turns out, it’s a fun but tiny part of the culinary experience. Who wouldn’t want to have breakfast and learn something new?
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