A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Mix Vaseline with Onion and You’ll Be Surprised! Why Didn’t We Know This Sooner?
It might sound unusual, but combining Vaseline and onion creates a powerful natural remedy that many are just now discovering. This simple mix offers unexpected beauty and skin-healing benefits that can leave you wondering, “Why didn’t I try this earlier?”
🧅 Why Onion?
Onion is packed with sulfur compounds, antioxidants, and vitamins C & B6, which are known to support skin repair, fight inflammation, and improve circulation. It also contains antimicrobial properties that help cleanse the skin and promote healing.
💧 Why Vaseline?
Vaseline (petroleum jelly) locks in moisture, protects the skin barrier, and enhances the absorption of active ingredients. It’s soothing, hydrating, and perfect for sealing in the natural benefits of other ingredients.
🌟 What This Mix Can Do for You
1. Fades Scars and Dark Spots
Onion extract is commonly used in scar creams. When combined with Vaseline, it penetrates deeper into the skin, helping fade acne scars, stretch marks, and dark spots naturally over time.
2. Soothes Cracked Skin and Heels
This combo softens rough areas like elbows, knees, and feet. Onion supports skin regeneration while Vaseline seals in hydration, helping cracks heal faster.
3. Anti-Aging & Wrinkle Reduction
The sulfur and antioxidants in onion help reduce fine lines and improve skin elasticity. With Vaseline locking in moisture, the skin appears smoother and plumper.
4. Treats Dry Lips and Pigmentation
Yes, even your lips can benefit! Apply a small amount to help lighten pigmentation and heal dry, chapped lips.
🧴 How to Make the Mix
Ingredients:
- 1 teaspoon onion juice (freshly extracted)
- 1 teaspoon Vaseline
Instructions:
- Grate or blend a small piece of onion and squeeze out the juice.
- Mix equal parts onion juice and Vaseline in a small bowl.
- Apply to clean skin in desired areas.
- Leave on for 20–30 minutes or overnight for deep treatment.
- Rinse with warm water if needed.
Note: Do a patch test first. Avoid applying near the eyes due to onion’s strong nature.
Final Thoughts
It may be a surprising combo, but Vaseline and onion together deliver real results. From fading scars to softening skin, this simple trick is a hidden gem in natural skincare. Try it a few nights a week — your skin might just thank you!
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