The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
I Decided to Surprise My Husband at Work Only to Discover He Was on Vacation
I thought I would surprise my husband with lunch at work, but I discovered he was on vacation. The following day, skeptical and bewildered, I followed him and discovered a startling secret at my sister’s place. I was forced to reevaluate all of my assumptions about my marriage and my family after what I discovered.
Last Tuesday, I made the decision to surprise Ben at work with lunch. I had prepared his favorite dish, lasagna, all morning. I had some alone time with the kids at school, so I thought it would be a kind gesture. What spouse wouldn’t appreciate receiving a handmade meal and a surprise visit from his wife?
The receptionist at his office looked at me quizzically when I arrived.
She asked, staring at the lasagna in my hands, “You’re here for Ben?”
Yes, I simply wanted to take him lunch. Is he present?
She paused. “Ben has spent the last two weeks on vacation.”
I stood there in shock, attempting to take in what she had said. On vacation? He had informed me that he would be working late every day this week. I felt a knot form in my stomach and a chilly perspiration appear on my forehead. I departed after thanking her.
I attempted to figure it out at home. Perhaps there was miscommunication. However, what sort of miscommunication endures for two weeks? I had a persistent sense that something was seriously wrong. So I resolved to follow him the next day, as any suspicious wife would do.
I requested Mom to watch the kids for the day over the phone the next morning. I told her I needed to run some errands. She didn’t notice the chaos growing inside of me; she was just delighted to help. I decided to follow Ben to see for myself what was actually going on.
I kept my distance as I watched him leave the home and get into his car. He arrived at Kate’s—my sister’s—house after driving across town.
As I watched him get out of the automobile, my jaw fell open. Kate emerged, giving him a loving welcome and guiding him inside.
My thoughts became empty. Did Ben and my sister have an affair? It was unbelievable to me, but was there any other explanation? Tears welled up in me, the anguish of betrayal cutting deep. I needed to be certain.
After parking my automobile a little distance from Kate’s residence, I contacted my attorney, Carla. She had previously managed a few legal issues for us, so I trusted her opinion. With a voice trembling with hurt and anger, I told her everything.
“Julia, get some hard evidence before you jump to conclusions,” Carla replied in a composed and businesslike tone. It’s crucial to be certain before pursuing legal action.
I was aware of her correctness. I returned to Kate’s place and started to prowl around like a spies. Even though I felt absurd, I wanted to find out. I looked in a window.
I went inside and noticed a stack of papers and Ben and Kate hunched over lunch at the kitchen table. They appeared serious, and they occasionally cast glances around as though they were afraid of being discovered.
What schemes did they have in mind? I was more and more certain that something was seriously wrong the more I watched. They weren’t merely having an affair; they had plans.
Hands shaking, I took a couple pictures with my phone. I required evidence, something tangible with which to challenge Ben. My imagination was racing with horrible scenarios of all kinds. What actions did they take?
From my car, I made James a call. He detected the first ring. My brother-in-law James has always been the family’s practical one. He was the cool-headed, steady contrast to Kate’s more impetuous personality, having been married to her for almost ten years.
He and Ben got along well, frequently connecting over their passion for cooking and sports. I had faith in James, and I knew he could help me understand this.
It’s Julia, James. I must speak with you regarding Ben and Kate.
A pause occurred. “Calm down, Julia. What is happening?
My voice trembling, I blurted out, “I think they’re having an affair.”
James exhaled. “Julia, please come on over.” Right now.
With terror and betrayal racing through my head, I ran back to Kate’s place. James’ vehicle was already parked outside when I got there. I slipped up to the home and peered in the window once more. James was seated at the kitchen table with Ben and Kate.
Through the partially open window, I could hear brief chunks of their conversation.
James said, seeming worried, “Julia called me.” “She believes you two are having an affair and is worried sick.”
Ben gave a nod. That means she doesn’t know everything.
“That’s fantastic!” With enthusiasm in her voice, Kate answered.
“Our strategy is working,” Ben continued.
My heart broke. I was done listening. I stormed into the home, fury exploding in me.
“You traitors, you who lie and cheat! How could you subject me to this?
Ben and Kate gave me a shocked expression. James got up and tried to reassure me.
“Please, Julia, allow us to clarify.”
“What should I explain? that my sister is the object of my husband’s infidelity?” Tears were flowing down my face as I yelled.
In an attempt to reassure me, Ben remarked gently, “Julia, it’s not what you think.” “I worked on a surprise for you while I was on vacation.”
I gave a sour laugh. “A revelation? Is it unexpected to meet at Kate’s place every day?
“Yes,” Ben responded in a firm voice. “I had intended to fulfill your dream. You’ve always mentioned wanting to open a coffee shop, correct?
I blinked, not sure what to think. “What?”
Kate moved forward while carrying a stack of documents. “Ben has been purchasing a coffee shop for you with his inheritance. Here, we have been working on the company plan and all the related legal documentation.
My frustration began to give way to perplexity and a flicker of hope. “A coffee shop? For me, please?
After giving me a nod, Ben took out a folder and gave it to me. “See, these are the files. Everything from the restoration ideas to the lease. I waited for it to be flawless before telling you. I wanted to make sure James and Kate, who are co-investors, are fully on board.
I peered at the documents, tears clouding my vision as I read them. Everything was in one place. The coffee shop I had always imagined was the evidence of his devotion and love. Ben stopped me before I collapsed because my knees gave up.
How awful it is, Ben. I truly apologize. I considered… I believed you to be.
He gave me a hard hug and whispered, “I know.” “I wanted it to be a surprise, but I should have told you.” When I gave you the keys, I wanted to see your face.
“I cry so much into his chest, I’m such an idiot.” “I truly apologize.”
“Shhh, don’t worry. I can see why you had such feelings. But I do adore you, Julia. I’d never turn on you.
I felt the weight of my error as I nodded. “I’m grateful, Ben. I am very grateful for what you have done.
We went to sign the last set of documents the following day. We owned the coffee shop. It was hard for me to believe. I was ecstatic as soon as I entered the charming little area and could smell the aroma of freshly baked pastries.
Ben gave me a tight squeeze. “Baby, this is all for you. I have faith in you.
I grinned, happy tears rolling down my cheeks. “Love, I adore you. I appreciate your confidence in me.
Together, we transformed the coffee shop into a wonderful place. It developed into a place where hopes were realized and where trust and love were the key components of every dish.
In retrospect, I see how crucial communication and trust are to a relationship. Misunderstandings can occur, but what matters most is how we respond to them.
The smell of freshly baked goodies filled my coffee shop as I stood there feeling appreciative of Ben’s constant love and support. Together, we had weathered the storm and emerged stronger.
Sometimes all it takes to see the reality behind the secrets is a little trust and a lot of love, so to anyone out there who feels like their relationship is in peril. And occasionally, such secrets can become the most exquisite revelations of all.
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