The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Marie Osmond stirs debate after debuting new hair – it’s a ‘drastic change’
The well-known singer and adored TV personality Marie Osmond has caused quite a stir with her latest fashion change.
The 64-year-old celebrity, who is well-known for her signature brunette locks, shocked admirers recently by revealing a gorgeous new hairstyle in a video.
See how she’s rocking her new style by reading on!
Marie’s admirers commented on her new hairstyle on social media after she recently shared an Instagram photo of it.
One fan said, “Wow, you look like a whole different person!” while another questioned, “Oh my Marie, why the drastic change?”
If I ran into you as a blonde, I’m not sure if I would even know you. One user said, “You look like a completely different person [sic].” “She’s absolutely not blonde! Another person said, “It’s fun to change your hair color, and I’m sure it’s just a wig.”
But for Marie, this makeover is about embracing a brand-new appearance rather than just getting a new hair color! Before having her hair done, she stated in an interview with Closer Weekly, “If my hair gets really, really gray and I can’t dye it black anymore, I’ll go blonde!”
Marie talked candidly about the difficulties in doing hair care at home during the pandemic. She used online consultations with her hairstylist to get advice because salons were closed.
“I asked her how it looked when I gave her a call. and she responds, “You really can’t do hair, isn’t that right?” Marie told ET Online about it.
Marie said that her hairstylist, who helped her through the process, had been her lifeline during that period. She helped me work through this. Marie clarified, “Now you pull it over your grays and then they can’t see it.” She made me put everything front in a ponytail.
The always upbeat Marie claimed that she had truly enjoyed the experience of experimenting despite the few difficulties. It’s enjoyable as there are numerous methods for hiding items and achieving time and money savings, she thought.
One comment on her new blonde hairstyle stuck out among the others: “Oh my God! Is that truly what you done to your hair?
One more commenter said, “Blonde is not you.”
Nevertheless, there were encouraging remarks among the differing viewpoints. One fan wrote, reassuringly, “I’m surprised so many people are criticizing the blonde look. You look amazing! Disregard those who are critical of you.
One thing is certain, though: Marie’s appeal to followers and viewers will never fade, whether her blonde hair is a passing fad or a permanent alteration!
How did Marie’s new appearance appeal to you? Tell us in the comments below!
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