
Baking soda, also known as sodium bicarbonate, is a simple and affordable ingredient that you probably already have in your kitchen. But did you know that it can work wonders when you rub it on your feet? This natural remedy has been used for a long time to soften, exfoliate, and soothe tired and achy feet. Let’s explore how baking soda can transform your feet and why you should give it a try!
- Exfoliates Dead Skin: Baking soda gently removes dead skin cells from the surface of your feet. By rubbing it on your feet, it helps soften rough and cracked heels, leaving your skin feeling smoother. This is especially beneficial if you struggle with dry feet or calluses.
- Neutralizes Foot Odor: Baking soda is well-known for its ability to neutralize odors. When you rub it on your feet, it balances the pH levels of your skin and reduces the growth of odor-causing bacteria, effectively eliminating any unpleasant smells.
- Soothes Tired Feet: After a long day on your feet, baking soda can provide relief and relaxation. It has anti-inflammatory properties that can reduce swelling and alleviate the pain of tired or achy feet, making it a great way to unwind and pamper yourself.
- Fights Fungal Infections: Baking soda possesses antifungal properties that may help in the treatment or prevention of athlete’s foot and other fungal infections. By applying it to your feet, you create an environment where fungi struggle to grow, ultimately keeping your feet healthy.
To experience these fantastic benefits, follow these simple steps to create your own foot scrub or soak:
Option 1: Baking Soda Foot Scrub
- Mix: Combine 3 tablespoons of baking soda with a few drops of water to create a paste.
- Rub: Gently massage the paste onto your feet, focusing on areas with rough skin or calluses. Use circular motions to exfoliate and remove dead skin.
- Rinse: After a few minutes of rubbing, rinse your feet with warm water and pat them dry. Apply a moisturizer to keep them soft.
Option 2: Baking Soda Foot Soak
- Prepare: Fill a basin or tub with warm water and add 3 tablespoons of baking soda.
- Soak: Immerse your feet in the water and let them soak for 10-15 minutes to allow the baking soda to work its magic.
- Exfoliate: After the soak, gently exfoliate the softened skin using a pumice stone or foot scrub. Rinse and dry your feet, and then moisturize them.
Rubbing baking soda on your feet can bring about remarkable results in terms of exfoliating dead skin, neutralizing odors, soothing tired muscles, and even helping to prevent fungal infections. It’s a wallet-friendly and natural remedy that you can easily incorporate into your self-care routine. Give it a try, and your feet will feel refreshed, soft, and rejuvenated!

Royal Family loses close friend

William and Kate are devastated. It is with great sadness that we share this news.
Peter Morris, a 47-year-old father of two and owner of Little Dragon Pizza, died of cancer and the Prince and Princess of Wales shared their deepest condolences.
The royals met Morris back in 2023 when they bought 12 pizzas from him for the Central Beacons Mountain Rescue Team during a visit to Dowlais Rugby Club, Merthyr Tydfil.
When they heard of his passing, Kate and William sent a letter to his wife Tracey writing, “We can only begin to imagine what an immense hole he will leave in your life and my heart goes out to you and your family.”

In the past, Morris battled oesophageal cancer and ended up a winner, but sadly, he was later diagnosed with adrenal gland and liver cancer. He received the news around four months after meeting William and Kate. Their letter in which they expressed their sympathy and condolences was read at his funeral.
The letter from Kensington Palace read: “Catherine and I thoroughly enjoyed meeting Pete and serving pizzas to everyone from the Central Beacons Mountain Rescue Team.

“We know that Pete was a hugely dedicated and highly valued member of the community which has been evident from the response to his passing.”
“I hope you can draw knowledge from the impact he had on so many people,” it added.
“You and your family are in our thoughts at such a difficult time.”
The news of Morris’ passing was shared on the social media account of his business. The outpouring from the community was immense, a testament of the greatness of this man.
May he rest in peace.
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