Cinnamon is a delightful spice known for its warm flavor and numerous health benefits. However, it’s important to be mindful of certain food combinations that can diminish the benefits or even pose health risks, especially for those in the 45-65 age range. Let’s explore three of the worst food pairings to avoid to make the most of this amazing spice.
1. Cinnamon and Processed Meats: A Dangerous Combination
Processed meats like sausages, hot dogs, and bacon often contain nitrites or nitrates as preservatives. The antioxidants in cinnamon can interact with these compounds, potentially forming harmful substances called nitrosamines. These substances have been linked to an increased risk of cancer, making this combination one to avoid.
Instead, try using cinnamon in recipes that pair it with whole, unprocessed proteins like chicken, turkey, or plant-based options. This way, you can still enjoy the warm flavor of cinnamon without any unwanted health risks.
2. A Cautionary Tale: Cinnamon and Alcohol
Cinnamon is often added to cocktails or liquors for a delightful twist of flavor. However, alcohol metabolizes into acetaldehyde, which can damage cells and tissues. When combined with cinnamon’s active component, coumarin, the risk of liver stress or damage increases, especially with excessive consumption.
To enjoy the flavor of cinnamon without compromising your liver health, limit cinnamon-infused alcoholic drinks. Opt instead for non-alcoholic beverages flavored with cinnamon, such as spiced teas or smoothies. Your taste buds and liver will thank you!
3. Cinnamon and Dairy Desserts with Artificial Sweeteners: An Unhealthy Duo
Many low-fat dairy desserts use artificial sweeteners like aspartame or saccharin. However, these compounds can react with cinnamon’s natural enzymes, causing a chemical imbalance in your gut. This imbalance may contribute to inflammation and long-term risks such as metabolic issues or potentially cancer.
To savor the sweetness of cinnamon in your desserts without any health concerns, stick to natural sweeteners like honey or maple syrup. Additionally, choose whole milk or plant-based alternatives over heavily processed options. Your gut and overall health will benefit from this wise decision.
In conclusion, cinnamon is a versatile and health-boosting spice that can enhance our diet. However, it’s essential to avoid certain food pairings that can hinder its benefits or lead to health concerns. By steering clear of processed meats, excess alcohol, and artificial sweeteners, you can fully enjoy cinnamon’s warm and delightful flavor while keeping your body healthy and strong. Embrace wholesome pairings, and let cinnamon shine as a superfood in your diet! 
‘Baywatch’ star Michael Newman tragically dies
Baywatch star Michael Newman has tragically died at the age of 68.
Newman rose to fame in the ’90s after playing a lifeguard on the long-running series, starring alongside Pamela Anderson and Carmen Electra.
The heartbreaking news was confirmed by Newman’s close friend, Matt Felker, who revealed the late actor died “from heart complications” on Sunday, October 20, according to PEOPLE.
The 45-year-old, who directed the recent Hulu docuseries After Baywatch: Moment in the Sun, shared that Newman was “surrounded by his family and friends”.
“I got to see Mike the last time he was conscious and he looked [at] me and in typical Mike fashion said, ‘You’re just in time,'” Felker revealed to the outlet.
Newman endured an 18-year battle with Parkinson’s disease.
He was first diagnosed at the age of 50 in 2006 and devoted his later years to fundraising for the Michael J Fox Foundation.
In a heartfelt interview with PEOPLE this August, the late actor opened up about his desire to raise awareness about the condition through his own experiences.
“This terminal disease has allowed me a lot of thinking time, which I maybe didn’t want, but it’s brought me wisdom,” he said. “My body has changed so slowly that I hardly notice it, yet I am constantly reminded that Parkinson’s has now become the center of my life.”
Newman revealed he took 10 medications a day and would often wake up “jittery,” adding: “I am cherishing the days that I get to be on this earth with family and friends. I’m taking life seriously.”
He said that his life mantra is, “It’s not a run-through,” and concluded: “All those things that you thought you were going to do with your children and grandchildren, pictures we were going to take, all the plans I had… stopped.”
Newman was the only member of the Baywatch cast who was actually a lifeguard. He was also a firefighter who balanced his on-screen career with his full-time career.
Once the show concluded in 2001, he returned to firefighting before hanging up his helmet 25 years later.
The late star is survived by his wife of 36 years, Sarah, their children Chris and Emily, and their one-year-old granddaughter, Charlie.
Our thoughts are with Newman’s family and friends at this time.
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