Falling into deep water unexpectedly can be a terrifying experience, especially if you don’t know how to swim. Panic sets in, your instincts tell you to struggle, and before you know it, you’re exhausted and in real danger. However, survival in such a situation is entirely possible if you remain calm and follow a set of simple but life-saving steps.
According to Dr. Nash and his team of researchers, the key to survival is overcoming fear instincts and following five crucial steps. These steps are designed to help anyone—regardless of swimming ability—stay afloat, breathe, and increase their chances of rescue. Let’s dive into these life-saving techniques.
1. Stay Calm and Relax to Achieve Natural Buoyancy
The first and most critical step is to fight the urge to struggle. Many people instinctively flail their arms and legs in a desperate attempt to stay above water. However, this only wastes energy and causes faster exhaustion.
Instead, take a deep breath and allow your body to relax. When you stop panicking, your body will naturally float closer to the water’s surface. The human body is slightly less dense than water, meaning that if you remain still, you can achieve buoyancy without much effort.
2. Tilt Your Head Back to Keep Your Airway Clear
Once you’ve calmed yourself and started floating, you need to ensure that you can breathe. The best way to do this is to tilt your head back, keeping your face above the water.
Try not to move too much, as sudden movements can make you sink slightly. If you feel yourself going under, resist the urge to panic—simply take a deep breath, relax your muscles, and allow yourself to rise again.
Video : How to Survive if You Fall in Water – Prevent Yourself From Drowning – Survival Techniques
3. Breathe Slowly and Avoid Inhaling Water
Now that your nose and mouth are above water, it’s time to focus on breathing. Many people instinctively gasp for air, but this can lead to choking if water splashes into your mouth. Instead, practice controlled breathing:
- Exhale slowly through your nose to clear any water that may have entered.
- Inhale through your mouth in a controlled manner.
- If a wave covers your face, hold your breath momentarily, then resume normal breathing.
Even experienced swimmers can struggle if they inhale water, so maintaining steady breathing is crucial for survival.
4. Move Your Arms and Legs Gently to Stay Afloat
At this point, you should be floating on the water’s surface and breathing steadily. The next step is to use gentle, controlled movements to maintain your position.
- Use slow arm movements: Move your arms in a sweeping motion, like you’re making small circles in the water. This will help you stay afloat without expending too much energy.
- Legs should remain still if you don’t know how to kick properly: If you’re unsure how to tread water, keeping your legs still is often better than kicking randomly. Let them sink slightly while focusing on keeping your upper body above water.
The key here is to avoid frantic movements—slow and deliberate strokes will keep you afloat much longer.
5. Look for Rescue Opportunities
Once you’ve gained control of your breathing and movements, your next priority is finding a way to safety.
- Scan your surroundings – Look for anything floating that you can grab onto, such as a buoy, a log, or even a piece of debris. Holding onto something will help you conserve energy.
- Check your distance from the shore – If you can see land, assess whether it’s possible to move toward it using slow, steady movements.
- Signal for help – If there are people nearby, shout for help. However, conserve energy by calling out only when necessary.
If you’re caught in a strong current, do not try to swim directly against it—this will only tire you out. Instead, swim diagonally at an angle to gradually move out of the current’s pull.
What to Do If You See Someone Drowning
If you witness someone struggling in deep water, it’s important to act quickly but safely. Jumping in to rescue them may seem like the right thing to do, but unless you’re a trained rescuer, it could put both of you at risk.
Instead, follow these steps:
- Shout instructions – Encourage the person to follow the survival steps above. Remind them to relax, tilt their head back, and float.
- Find a flotation device – If possible, throw a life jacket, a rope, or any floating object they can grab onto.
- Call emergency services – Immediately contact your local emergency number and provide details of the situation.
Video : How to get over fear of water – Feel safe on the deep end
Why Staying Calm is the Key to Survival
Many drowning incidents occur not because the victim physically sinks, but because they panic and exhaust themselves. Learning how to override panic instincts and follow a survival routine can mean the difference between life and death.
Dr. Nash explains:
“Whether you’re planning a vacation, taking a walk near a river, or going for a swim, knowing how to stay safe in water is crucial. These simple survival techniques can save your life or someone else’s.”
Final Thoughts
Surviving a fall into deep water without knowing how to swim is possible—but only if you remain calm and follow the right steps. By floating, maintaining steady breathing, and making slow movements, you can conserve energy and increase your chances of rescue.
Now that you know these survival strategies, share them with your friends and family. You never know when this knowledge might save a life!
My Boyfriend Ended Our Relationship and Gave Me an Invoice for All He ‘Spent on Me’
When Kyra discovers, by accident, that her boyfriend, Henry, has been cheating on her, she goes completely numb. Until he sends her an invoice for everything that he had ever spent on her. Fueled by her anger, Kyra fights back, exposing Henry for who he is and asking for her monetary rewards in return.
We’ve all heard of crazy boyfriend or ex-boyfriend stories—I mean, when I was in college, it was a common sleepover story.
I’ve heard of the boyfriend who wanted to taste everything his girlfriend ate—before she did. And an ex-boyfriend who demanded that his ex-girlfriend help him study for finals because it was her fault that he wasn’t able to concentrate.
But I didn’t expect my relationship to turn into one of those stories.
I had been dating Henry for two years. We had met in college at a party and after a night of drunken conversation over fries, we ended up dating.
Our relationship wasn’t perfect—in fact, over the course of it, we had broken up three times.
“Come on, Kyra,” Henry said. “We either get back together or we break up for good.”
It was the defining moment in our relationship because Henry was the one who wanted to call the shots. He wanted us to stay together, and I wanted us to call it a day.
Over the years, Henry and I had gotten into enough fights, motivating me to turn to therapy to help me cope with the stress of it.
“And yet,” my friend Brent said, “you still remain with him.”
It was just another ordinary Friday evening and Henry had come over to my place. We were going to eat pizza and watch series until we fell asleep.
A few hours into the evening, Henry had fallen asleep on the couch and I casually reached over to grab his phone to check the time.
But I was completely unprepared for everything that followed.
Just as I picked up Henry’s phone, his screen lit up with a text message from another girl.
Hey, babe! See you later or are we meeting tomorrow?
“Hey, who’s this?” I asked, nudging him awake and handing him the phone with a puzzled look.
Henry snatched the phone from my hand in a fury, his face clouding over.
“Kyra, why are you reading my messages?” he snapped, his tone defensive.
“I was just looking for the time,” I stammered. “My phone is on charge in the kitchen. I wasn’t snooping or anything.”
Henry stood up, took a swig of his now room-temperature beer, and paced around my living room.
“This is my private stuff, Kyra,” he accused. “You shouldn’t be looking at all.”
Before I could process what was happening, Henry began putting his shoes on, and then he made a final decision about our relationship.
“I think we’re done here. I can’t trust you anymore!”
And with that, he left my apartment.
Stunned, I watched him leave. We were over in the blink of an eye after two years.
I couldn’t understand if I felt relief or devastation. I would miss Henry, of course, but at the same time—I didn’t think that this was the worst thing.
Henry had been emotionally manipulating me for a long time, but I had felt a familiarity with him. And that had made it easier to stay with him.
It was the comfort of being with a familiar person, despite the heartache that came with them.
I could hear my mother’s words loud in my head.
“Kyra,” she would say, “You’re too smart to be playing a game like this. Let go of the dead weight. Henry has been nothing but dead weight since your first big fight.”
And she would be correct.
I decided to take a shower, I needed to lull my body into a sense of relaxation so that I could just let go and sleep.
And then it truly dawned on me—the reason for the breakup now was because I had caught Henry cheating on me. At first, I was too stunned. I was stunned by the fact that he had walked out on me.
But I finally managed to realize that he had actually been dating another woman. And had no idea how long it had been going on for.
The thought was too much for me to comprehend. I had so many questions running through my mind—how long had Henry been cheating on me? Who was the other person? What would have happened if I hadn’t found out?
The next few days were a complete blur—I felt a sense of relief knowing that I was untied to Henry. But at the same time, I felt hollow and a bit raw.
I found myself crying—not for Henry, but for myself. And through it all, I couldn’t understand why I was so upset.
While making a cup of tea, an email pinged on my laptop, signaling me to my desk.
It was from Henry.
Hoping for an apology, I opened it immediately—only to find a detailed bill listing every single expense that Henry claimed to have incurred on my behalf over the duration of our relationship.
Kyra, please make the payment soon. I need to move on, and you need to make things right with me. I cannot believe I wasted so much time and money on you.
I saw red—a hazy fury took over my sight. My head pounded, and my heart was ready to burst with the flood of feelings that were unleashed by Henry’s email.
“This is insane!” I screamed at the screen.
I shut off my laptop and made myself some soup. Henry and his delusional state of mind could wait. I wasn’t going to pay anything back. I was done with him.
As I cut up some garlic bread, I had an idea.
My friend, Brent, who hated Henry—was a lawyer and he loved a challenge.
“Hey, it’s me,” I said, calling him while I waited for the soup to get ready. “I’ve got a bit of a situation with Henry, and I think I need to hit back with something clever.”
Brent was intrigued. He chuckled and asked me to explain.
“Tell me everything, Kyra,” he said.
The next day, I met Brent at a coffee shop, where we planned on thinking up the next step where I could get back at Henry.
Brent ordered us coffee and pastries, while I pulled up the email from Henry.
As we laid out his claims against my emotional tolls—the late-night anxiety, the therapy costs—he burst out laughing.
“This is actually genius. Let’s draft up a counter-invoice.”
Our response was meticulously calculated, and I couldn’t help but feel a twinge of satisfaction sending it back to him.
This inspired me to start a blog about my journey of recovery and empowerment. To my surprise, the blog resonated with many, and soon, a publisher reached out with an interest in turning my experiences into a book.
On the other hand, Henry’s pursuit for repayment dwindled, especially once he realized the potential public fallout and legal ramifications.
“I cannot believe that you did that, Kyra,” Henry said. “People are messaging me constantly now. Why would you embarrass me like that? Why would you post the invoice I sent you? You owe me!”
I sat in front of the TV and let Henry vent on speaker.
I had absolutely no intention of explaining myself. My blog did expose him—and sure, I did post the invoice. But it was my way of healing through the entire ordeal.
But as always, Henry had to make it about himself. He commented on some of the blog posts, stating that I was yet to pay him for everything.
In reply, other readers let him have it—calling him out on his selfishness.
When Brent came over for dinner, he sat down and chuckled.
“Looks like Henry got the message,” Brent said. “He has dropped all demands. It seems like he just didn’t want to risk any further exposure.”
In the end, not only did I manage to counter his pettiness with strength, but I also carved out a new path for myself.
This wasn’t just about a breakup recovery—it was a rebirth.
What would you have done?
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