The debate over peeing in the shower continues, with many advocating for the practice due to its water-saving benefits. However, Dr. Alicia Jeffrey-Thomas, a pelvic health specialist, warns that for those assigned female at birth, this habit could have unintended health consequences.
The Water Conservation Argument
One of the strongest arguments for urinating in the shower is its potential to save water. By eliminating the need for a separate toilet flush, a person could save approximately 2,190 liters (579 gallons) of water per year. If the entire U.S. population adopted this practice, it could lead to an annual water savings of 699 billion liters (185 billion gallons). This significant reduction in water consumption highlights the environmental advantages of shower urination.
Potential Health Risks: The Pelvic Floor Connection
Despite the environmental benefits, the potential health consequences of this habit must be considered. Dr. Jeffrey-Thomas explains in a TikTok video that regularly peeing in the shower may lead to pelvic floor and bladder control issues.
The Pavlovian Response
Dr. Jeffrey-Thomas likens this habit to Pavlov’s classical conditioning experiment, where dogs learned to associate the sound of a bell with food. Similarly, repeatedly urinating in the shower can train the brain to link the sound of running water with the urge to pee. This association may result in involuntary urination triggered by running water sounds, such as a faucet, toilet flush, or even rain.
Pelvic Floor Dysfunction Risks
For individuals with existing pelvic floor dysfunction, this learned association can exacerbate bladder control problems. Dr. Jeffrey-Thomas explains that urinating while standing in the shower does not allow the pelvic floor muscles to fully relax, potentially leading to incomplete bladder emptying. Over time, this can contribute to urinary retention and increase the risk of urinary tract infections (UTIs).
Some argue that squatting while urinating in the shower might alleviate pelvic floor strain. Dr. Jeffrey-Thomas acknowledges that a full squat position allows for better pelvic floor relaxation, but she still advises against making shower urination a habit. If one must urinate in the shower, a proper squatting position is preferable to standing.
Why Doesn’t Toilet Flushing Trigger the Same Response?
A common question is why flushing the toilet doesn’t condition the brain in the same way. Dr. Jeffrey-Thomas clarifies that by the time a person flushes the toilet, they have already urinated, so no association is formed. However, individuals who struggle to resist the urge to urinate when exposed to running water may already have underlying bladder control issues.
Understanding Pelvic Floor Dysfunction
Pelvic floor dysfunction is a common condition, particularly among women. The pelvic floor is a group of muscles that support the bladder, uterus, rectum, and other organs. Dysfunction occurs when these muscles become too weak or too tight, leading to symptoms such as:
- Urinary and bowel incontinence
- Lower back pain
- Pain during intercourse
- Increased urgency or frequency of urination
Factors such as childbirth, surgery, aging, obesity, and high-impact activities can contribute to pelvic floor dysfunction. Given that urinating in the shower might worsen symptoms, individuals should be aware of these risks before adopting the habit.
The Biological Factor: Why Female Anatomy Matters
Dr. Jeffrey-Thomas emphasizes that those with female anatomy are not designed to urinate while standing. Unlike male anatomy, where the positioning allows for better bladder emptying while standing, females may struggle to fully relax the pelvic floor in this position. This can lead to incomplete bladder emptying, increasing the risk of UTIs and other urinary complications.
Pros and Cons of Peeing in the Shower
Pros:
- Water conservation: Reduces toilet water usage significantly.
- Convenience: Saves time, particularly during a rushed morning routine.
Cons:
- Pelvic floor health risks: May contribute to bladder control issues and pelvic dysfunction.
- Conditioned response: Can create an involuntary urge to urinate when exposed to running water.
- Sanitation concerns: While urine is mostly sterile, it can still contain bacteria that may pose hygiene risks.
The Bottom Line
While peeing in the shower may seem like an eco-friendly and convenient habit, it is important to weigh the potential health risks. Dr. Alicia Jeffrey-Thomas’s insights serve as a reminder to consider the long-term effects of our daily routines. Striving for sustainability should not come at the cost of personal health. Ultimately, making an informed decision based on both environmental and health factors is key to maintaining overall well-being.
My son and his wife shamed me for wearing red lipstick. I decided to teach them a lesson
The Spark: An Erroneous Family Dinner
Even at seventy-five, Edith remained a vivacious woman, a shining example of self-assurance and style. Her distinctive red lip color was a symbol of her vibrant nature. But she had no idea that her makeup choice would start a tempest that evening as she got ready for a family meal.
She felt pride and nostalgia as she gently painted her favorite hue of red. She had worn this lipstick on numerous important occasions, such as romantic dates with her late spouse and job interviews. It was a representation of her unwavering spirit rather than merely makeup.
Steph, her son, showed up early and caught Edith in the act. “Mum, you look like a desperate old clown trying to cling to your youth,” he said with a sneer. It is awkward.
The words felt like a slap to her. Her hand trembled with the lipstick as she hesitated. Before she could reply, Steph’s wife said, “Oh, I agree with Steph,” with a smug smirk. Older individuals shouldn’t use red lipstick. You ought to follow in other people’s footsteps, in my opinion.
Edith felt her heart race in her chest. She was dumbfounded for a time by their blatant words. But then she felt a wave of defiance wash over her. “Honey, please mind your own business,” she sternly said in a calm manner.
Steph’s wife appeared surprised, her self-assurance briefly shaken. Evidently caught off it by Edith’s counterattack, she said, “Sorry, Edith, we just don’t want you to look like a clown.”
Steph grinned and said, “Okay, mom, enjoy the circus,” trying to take back control of the situation. His spouse laughed once more before turning to leave Edith reeling from the emotional upheaval.
From Pain to Fury: The Tipping Moment
Edith stood for a short while with her reflection in the mirror serving as a painful reminder of their hurtful remarks. Deep sadness, the type that results from being betrayed by the people you love the most, filled her. However, as she sat in the corner, her melancholy started to change into fury.
They are really cruel to her. How can they want to take away her uniqueness and dignity? Her own family was attempting to undermine her after she had dedicated her entire life to fostering her confidence and defying social norms.
Edith realized she had to do something. It was about respect and standing up for herself, not simply about red lipstick. She made the decision to teach them an invaluable lesson.
The Schedule: One Week of Get-Ready
Edith spent the next week carefully plotting her retaliation. She contacted a few reliable acquaintances and even enlisted the help of Mrs. Jenkins, her neighbor, who was an identical age and kind of woman. They came up with a plan that was impactful and subtle together.
Initially, Edith made the decision to have a lavish dinner party at her home, inviting not only her son and his spouse, but also other relatives and friends. The guests were carefully chosen to include both those who could influence Steph and his wife and others who respected her.
She made sure everything was flawless by spending days in preparation. She prepared her finest china, cooked her son’s favorite meals, and adorned the home with lovely flowers. But her beauty was the main component of her plan. Edith looked ravishing in a red dress and, of course, had on her trademark red lipstick on the night of the dinner.
The Battle: A Respectful Lesson
Edith welcomed the visitors with warmth and grace, her scarlet lips a striking declaration of her defiance. Among the last to arrive were Steph and his wife, whose first impressions of her were swiftly soured.
The evening went well at first, with lots of laughs and animated discussions. But Edith was about to give us a surprise. When the dessert was brought out, she got up to toast.
With a clear and firm voice, she said, “Thank you all for coming.” “I’ve always thought that you should embrace who you are and live life to the fullest, regardless of what other people may think.”
She looked at Steph and his spouse, who were adjusting their chairs uneasily. I was told last week that it’s inappropriate for me to wear my favorite red lipstick at my age. However, I think style and confidence are ageless.
With every eye on Edith, the room went silent. Therefore, I want to applaud everyone here today who defies social norms regarding appearance and behavior. To those who live boldly and gracefully, accepting who they really are.
Many of her friends and relatives raised their glasses in accord as they erupted in applause. Steph and his spouse appeared embarrassed, having gone from their former arrogance.
Edith grinned, her ruby red lipstick catching the light from the chandelier. She’d made her argument rather evident. She was an adult; nobody could tell her how to spend her life; age was just a number.
Repercussions: A Modified Dynamic
The relationship between Edith, her son, and his wife evolved in the weeks that followed. No more mocking laughter or rude remarks. Steph even acknowledged that he had been inappropriate and apologized. It appeared that his spouse had also taken a lesson from Edith, as she now treated her with dignity.
Knowing that she had defended herself and set a good example for others, Edith happily wore her red lipstick for the rest of the day. She had restored her dignity and respect by demonstrating that age was not a hindrance to confidence and self-expression.
Her courageous stance not only silenced her detractors but also encouraged others to accept who they really are, demonstrating that sometimes the most important lessons can be learned from the most unexpected sources.
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