Optimizing your sleep position isn’t just about finding comfort; it can also positively influence your health in surprising ways, with left-side sleeping emerging as a potentially beneficial choice that often goes unnoticed. Research suggests that adopting this position can yield significant advantages, including enhanced brain function, improved digestion, and overall well-being.
Choosing to sleep on your left side facilitates the efficient drainage of waste from your brain. This process supports the glymphatic system, responsible for eliminating toxins and waste, thus potentially reducing the risk of neurological disorders such as Alzheimer’s disease.
Moreover, left-side sleeping can positively impact digestive health. The positioning of the stomach and pancreas on the left side of the body facilitates the flow of digestive juices and enzymes, promoting smoother digestion and potentially alleviating issues like acid reflux and heartburn.
In addition to these benefits, adopting the left-side sleeping position can enhance circulation and reduce snoring. It promotes better blood flow throughout the body, thereby supporting cardiovascular health and lowering the risk of conditions like hypertension. Furthermore, it helps keep airways clear, reducing the likelihood of snoring and ensuring a more restful night’s sleep for both the sleeper and their partner.
However, it’s crucial to prioritize personal comfort when selecting a sleep position. While left-side sleeping offers numerous advantages, some individuals may find it uncomfortable. In such cases, it’s important to explore other positions that facilitate restful and uninterrupted sleep.
In summary, experimenting with left-side sleeping can yield positive effects on brain health, digestion, and overall sleep quality. By aiding waste removal from the brain, supporting digestion, and enhancing circulation, this sleep position can contribute to a healthier and more rejuvenating sleep experience.
Feel free to share this valuable information with your loved ones to raise awareness of the potential benefits of left-side sleeping and encourage healthier sleep habits.
Tattoo addict inks 95 percent of his body, reveals what he looked like just 5 years ago
Tattoos are just one of many ways to express one’s individuality. While some people go with a little tattoo, others go all out, decorating entire body parts.
Tristan Weigelt, a 26-year-old tattoo apprentice covered in extreme body art, made headlines after showing what he looked like prior to using his body as a canvas.
The before photos were astounding.
Weigelt’s journey to covering 95 percent of his body in tattoos began when he was 20.
“It’s kind of weird looking at myself without all the tattoos,” he told the Daily Star.
“But funnily enough I still feel exactly the same as before on the inside.”
Out of all the tattoos, he said the most painful were the ones he got on his face and head, comparing it to being scraped with a metal brush.
“It was six full day sessions taking between five and six hours and the pain was probably an eight out of 10.”
While many people get a tattoo with a special meaning in mind, Weigelt said there are no hidden messages or meanings behind his body art.
After five years, Weigelt has spent $50,000 on tattoos.
For those considering a tattoo, Weigelt says, “Get what you love and what makes sense to you. I see so many people worried about a certain tattoo fitting them or it not being their style. If you like it – then get it.”
Wow. What an incredible transformation!
Would you ever consider getting tattoos on your entire body? I’m not sure I would.
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