4 Morning Habits That Could Raise Your Risk of Stroke
Strokes are no longer a concern exclusive to older adults; younger individuals are increasingly at risk as well. Recognizing the importance of stroke prevention is crucial, as failing to address early warning signs can lead to severe consequences.
I recently came across a newspaper article highlighting certain morning habits that may unknowingly increase the risk of stroke. Here are some key insights shared by Dr. Nguyen Xuan Quang from the Military Medical Academy, along with advice on how to avoid these risky behaviors.
1. Jumping Out of Bed Too Quickly
It’s common for people to spring out of bed immediately after waking up, but health experts caution against this habit. During sleep, the parasympathetic nervous system keeps the heart rate and blood pressure low. Abruptly standing up activates the sympathetic nervous system, causing a sudden spike in heart rate and blood pressure.
This rapid change can strain delicate blood vessels in the brain, increasing the likelihood of a hemorrhagic stroke.
Solution: Dr. Quang advises lying still for 1–2 minutes after waking up. Gentle massages of the face, head, eyes, and neck can help ease your body into wakefulness before you get out of bed.
2. Drinking Saltwater First Thing in the Morning
Some people start their day with a glass of diluted saltwater, believing it improves oral hygiene and promotes health. However, this habit can have adverse effects.
Excessive salt intake can raise blood pressure, increasing the risk of stroke and kidney issues. Additionally, drinking saltwater on an empty stomach may irritate the stomach lining, potentially leading to inflammation or ulcers.
Solution: Opt for plain water instead of saltwater to hydrate your body after waking up.
3. Exercising Too Early in the Morning
While regular exercise is beneficial, working out before sunrise, especially in cold weather, can pose health risks. Cold temperatures may cause blood vessels to constrict, increasing the risk of cardiovascular issues, heart attacks, and strokes.
For individuals with pre-existing conditions, early-morning workouts can also lead to sleep deprivation and fatigue, further straining the body.
Solution: Schedule your exercise for a slightly later time in the morning when temperatures are more moderate.
4. Drinking Too Much Water at Once
Hydrating in the morning is essential, but consuming large amounts of water in one go can strain the heart. This is particularly risky for individuals with heart conditions, as it may cause rapid heartbeat, breathlessness, or even trigger a stroke.
Solution: Drink around 200–300ml of water after waking up, and sip slowly throughout the morning instead of consuming large amounts at once.
Final Thoughts
Stroke prevention begins with simple daily habits. Being mindful of how you start your day can have a significant impact on your long-term health. Share these insights with your loved ones to help promote a healthier, stroke-free lifestyle.
“Age Isn’t a Deal-Breaker for Me,” a 46-Year-Old Mom Reveals Her Views on Relationships With Younger Men
Many people invest significant time and effort in the quest for eternal youth. This pursuit has now become a major inspiration for numerous cosmetic companies, beauty care brands, and even plastic surgeons. However, amid this quest are those like Joleen Diaz, a 46-year-old mother who bears an uncanny resemblance to her own daughter.
Joleen has a 23-year-old daughter.
Joleen Diaz, aged 46, and her 23-year-old daughter, Meilani Parks, took the internet by storm with astonishing Instagram photos. They appeared nearly identical while enjoying a day at the beach in their swimsuits.
Remarkably, despite a substantial 24-year age difference, these two California women are often mistaken for sisters. “While she was growing up, she often heard people tell me they thought my mother was my sister,” Joleen revealed. It appears this resemblance runs in the family.
Her youthful looks sometimes bring her trouble.
Joleen Diaz relocated to California at the age of 10, and she currently holds a position at an elementary school, teaching 3rd and 4th-grade students. In the past, she was married, and during this marriage, she became the mother of two children, Meilani Parks and Jordan. Joleen has lived as a single parent since parting ways with her husband.
Now, Joleen Diaz enjoys a notable presence on Instagram, and she frequently receives messages from younger men. Her remarkably youthful looks have led to instances where people reported her Hinge profile, suspecting it to be a fake account. “I’ve had my account deleted several times,” she said. “It’s funny, I think people think I’m a fake account and report me.”
According to Joleen, the internet has created a misleading image of her.
With over 600,000 Instagram followers, this stunning woman frequently shares her glamorous selfies and bikini snapshots. However, she wants people to see her true personality beyond these photos. She believes her social media doesn’t capture her simple, down-to-earth nature. She prefers to connect with someone first and then introduce them to her social media once they get to know her better because she wants to demonstrate that she’s not as glamorous as her online persona might make her seem.
Joleen is still waiting for love to enter her life.
Although younger men often show interest in Joleen on social media and dating apps, she prefers to leave the millennial guys for her daughter Meilani.
She clarified her stance by saying, “Age isn’t a deal-breaker for me, but I don’t want to date a toyboy. I would never even remotely consider dating someone who is young enough to be friends with my daughter.”
Joleen is in search of mature men who meet her criteria. She explained, “I gravitate toward ambitious, motivated men, someone who is confident, has a positive outlook, and can communicate well.” The mother-daughter duo intends to continue double dating until they both find their ideal partners.
They’re more than just mom and daughter.
Currently, the mother-daughter duo have profiles on several dating apps. They frequently engage in double dates and are interested in assessing each other’s potential partners.
Joleen explained, “When we see people, we often go bowling, to the movies, hikes, to the beach. Meilani asks for my advice on dating all the time. I love that she trusts in the advice I give. I feel like she’s well-balanced in dating, and I’m glad my experiences can help her out.”
Though there’s no definitive formula for retaining a youthful appearance indefinitely, some women have discovered effective practices that work for them, enabling them to preserve their beauty throughout the years.
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