It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
My grandson kicked me out of his wedding because of my ‘dress’. Karma hit back 5 minutes later.
The day of my grandson Justin’s wedding was one I had been looking forward to for months. I had meticulously chosen a dress that was elegant yet flattering, showcasing the results of a lifetime dedication to fitness. As a 72-year-old who still actively participates in sports, I was proud of my figure and wanted to feel glamorous for this special occasion.
However, as soon as I arrived at the venue, Justin’s face twisted in disapproval. He approached me, his tone harsh and his words cutting deep. “Grandma, what are you wearing? This is embarrassing for our family. You need to go home and change.”
My heart sank. I couldn’t believe what I was hearing. Was it so wrong for me to want to look feminine and feel beautiful at my grandson’s wedding? I had no intention of leaving or changing my dress, but Justin’s attitude made it clear I wasn’t welcome unless I complied. With a heavy heart, I decided I wouldn’t stay where I wasn’t appreciated. I informed him that not only would I not be returning today, but if he ever invited me to another event, I would wear the same dress.
The Unraveling
Just as I was grabbing my jacket, ready to walk out and never look back, my son – Justin’s father – rushed over to me, his face pale with urgency. “Mom, wait! You won’t believe what just happened. Justin, he…”
The words hung in the air as he struggled to catch his breath. Curiosity and concern made me pause. What could possibly have happened in the few moments since Justin humiliated me?
A Sudden Twist
We hurried back towards the main hall, where a scene of chaos had unfolded. Guests were murmuring, eyes wide with shock, and the air was thick with tension. As we pushed through the crowd, I saw Justin at the center of it all, looking pale and distressed.
It turned out that just moments after our confrontation, Justin’s bride, Emma, had called off the wedding. She had overheard his harsh words to me and decided that if he could treat his own grandmother with such disrespect, he wasn’t the man she wanted to marry. Emma’s decision sent shockwaves through the gathering, leaving Justin to face the immediate consequences of his actions.
The Lesson
Standing there amidst the stunned crowd, I felt a mix of emotions. Justin’s embarrassment was palpable, but there was also a sense of justice in the air. His behavior had consequences, and Emma’s bold decision had highlighted the importance of respect and kindness, values that should never be compromised.
Justin’s wedding day didn’t end as planned, this shook my grandson well. But perhaps it was a necessary wake-up call. As for me, I walked away with my head held high, confident in the knowledge that staying true to oneself and standing up for one’s dignity is always the right choice.
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