One risk factor for heart disease is triglycerides. As you can see, triglycerides are created when you eat fat that is not immediately needed. Your blood and fat cells contain them. Fatty acids found in omega-3-enriched eggs lower blood triglycerides. However, take note that the eggs are enhanced with omega-3, or from pasture-fed chicken.
Eggs can reduce the risk of breast cancer, according to a Harvard University study. When eggs were consumed during adolescence, this was most advantageous. A subsequent study, however, revealed that women who ate at least six eggs per week had a 44% lower risk of breast cancer than those who ate fewer. Eggs include choline, which also lowers the risk of breast cancer.
125.5 mg of choline, or almost ¼ of your daily requirement, are found in an egg. In addition to being vital for the brain, choline is helpful for the heart. Choline aids in mood and memory regulation. Research has demonstrated that it supports cognitive processes like verbal and visual memory. Choline helps to create the membranes that envelop your cells. Choline is also necessary for the development of the baby’s brain throughout pregnancy and lactation.
Eggs are a rich source of minerals including iron, zinc, and phosphorus, which are essential for a healthy body. Zinc converts food into energy and supports a healthy immune system. Women need a lot of iron because of menstruation, but it’s necessary for many other purposes. Eggs are also a good source of selenium and iodine, which are needed to produce thyroid hormones.
15 Facts About “Harry Potter” That Even the Most Avid Fans Have Probably Missed
The world of Harry Potter is one of the most beloved franchises across several generations. The seven books covering the captivating story of young wizards, in total, sold more than 450 million copies, and the movies grossed more than $7 billion. A part of such great success has been the detailed work of all people involved which we, as fans, can admire infinitely.
We at Now I’ve Seen Everything wanted to dive deep into this magical universe and brought you our curious finds.
1. One might think that Aunt Petunia is cooking in this scene. But she is actually dyeing Dudley’s old clothes grey for Harry’s uniform. This is only ever mentioned in the first book.
2. Number 7 on Harry’s Quidditch uniform
- Actually, the number 7 is a symbolic number in the world of JK Rowling. Moreover, Lord Voldemort has 7 Horcruxes and the last one, as we know, was Harry, which is quite symbolic too. However, the costume designer noted that the choice of this number for the Quidditch uniform is a reference to David Beckham, who played under this number a while back.
3. In the third movie, when Hermione appeared in class out of nowhere, we can actually see her time turner around her neck, which she hides in the next shot.
4. The scarves of Hermione, Ron, and Harry
- The costume designers decided to hint at the character of each person with the help of tiny detail — a scarf. If you’re paying attention, you know that each character ties it in their own way. Hermione tightens it as neatly as possible, according to the rules. Harry throws the end of the scarf over his shoulder. Ron doesn’t tie this accessory at all.
5. Although it may have gone unnoticed amidst all the chaos, in Harry Potter and the Deathly Hallows: Part 1 we get to see a reunion between Hermione and Viktor Krum.
6. As the story progresses and Harry and his friends begin to destroy the Horcruxes, you can see how Voldemort’s clothes become discolored, his eyes droop, and small lesions appear on his skin as a sign that he is getting weaker.
7. The changing costumes of Dolores Umbridge
- In the image of Dolores, it was important to outline that she has power. We see that she, like many other powerful people, is rather conservative. For example, she wears the same hairdo and sticks to the same colors. Umbridge adores the color pink but its hues change as the plot develops.
- The costume designer commented on it in the following way, “I started with a lighter pink, and then as the film developed the pinks get hotter and hotter and hotter because she’s getting more and more hysterical.”
8. Harry’s scar
In the final shot of the film, Harry’s scar is noticeably faded and barely visible. It’s the reference to the last line of the novel series, “The scar had not pained Harry for 19 years. All was well.”
9. Ralph Fiennes (Lord Voldemort) asked for a hook to be added to Voldemort’s wand so that he could move more fluidly and “snake-like” without the wand falling from his hand.
10. In the last movie, Lucius Malfoy is seen sporting a new tattoo on his neck. This is the prisoner number he was given when he entered Azkaban.
11. Gilderoy Lockhart’s wig
- In Harry Potter and the Chamber of Secrets, attentive viewers can notice that the professor of Defence against the Dark Arts, has a wig lying on his table. As we will later learn, Lockhart is a liar, who was cheating everyone and hadn’t done any feats. That is, he lies about everything and even his golden curls are fake.
12. Professor McGonagall has a secret talent.
- The Quidditch trophy from Harry Potter and the Sorcerers’ Stone not only features James Potter, Harry’s father but Professor McGonagall as well. Who would have guessed she was such a great player.
13. Hermione’s valuables.
- When Lockhart unleashes the pixies, Hermione immediately throws her books to the ground while no one else does because she knows the pixies will rip anything in plain sight apart.
14. Severus Snape and Gryffindor’s scarf
- Severus Snape is one of the most controversial characters. It’s not without reason that we see a striped scarf from Gryffindor hanging on the wall in the scene where he is killed. Perhaps he personifies the true inclination of Severus, and in due time he should have gone to Gryffindor, not to Slytherin.
- In the book, Dumbledore once says the following phrase relating to the distribution of students by faculty, “Sometimes I believe we sort too soon.” Perhaps, the professor was right. Perhaps, the scarf hanging in the closet is saying that people can change for the better.
15. As strange as it may seem, in Harry Potter and the Prisoner of Azkaban, a portrait of Voldemort can be seen on the side of the staircase.
What details in Harry Potter did you manage to notice only after re-watching or re-reading each one?
Preview photo credit Harry Potter and the Chamber of Secrets / Warner Bros. Pictures, Harry Potter and the Deathly Hallows: Part 1 / Warner Bros. Pictures
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