As essential sensory organs, our eyes enable us to see and understand the world around us. Preserving our eyes against dangerous diseases and infections is a crucial part of keeping them in optimal health and maintaining our eyesight.
Many things, such as bacteria, viruses, allergies, and poor eye care techniques, can result in eye infections. We’ll look at a few key tactics in this post that can help you avoid eye infections and keep your vision intact for years to come.
- Frequent Handwashing: One of the best defenses against eye infections is keeping your hands clean. To get rid of dangerous bacteria and viruses, properly wash your hands with soap and water before handling contact lenses or touching your eyes.
- Avoid Eye Touching: Several surfaces that come into contact with our hands could be home to dangerous microbes. Avoid unnecessary eye touching or rubbing, as it can introduce bacteria and irritants, potentially leading to infections or worsening existing ones.
- Proper Contact Lens Care: Follow your eye doctor’s instructions on proper cleanliness if you wear contact lenses. Unless your eye care specialist instructs you otherwise, clean and sanitize your lenses on a regular basis, replace them when necessary, and refrain from sleeping with them on.
- Eyewear Hygiene: If your glasses or sunglasses come into touch with dust, debris, or bacteria, make sure they are cleaned and sanitized on a regular basis to avoid transferring these elements to your eyes.
- Personal Eye Makeup: By dispersing bacteria and viruses, sharing eye makeup products with others raises the risk of eye infections. Avoid borrowing or lending eyeliner, mascara, or eye shadow, and replace your eye makeup regularly to prevent the buildup of harmful microorganisms.
- Protection in Polluted Environments: Use the proper goggles or eye protection if you reside in or are exposed to extremely polluted environments with irritants like smoke, dust, or chemicals to reduce the risk of injury to your eyes.
- Allergy Awareness:Avoid rubbing your eyes if you are prone to allergies brought on by pollen or pet dander and use over-the-counter or prescription antihistamine eye drops to relieve symptoms.
- Maintain a Healthy Lifestyle: Maintaining optimal eye health requires a diet rich in important vitamins and minerals, especially vitamin A, and well-balanced. Include items like salmon, citrus fruits, carrots, and spinach in your diet. In addition to hydrating your eyes, maintaining adequate hydration lowers your chance of developing dry eye infections.
- Regular Eye Exams: Early detection and prevention of eye infections and other eye-related issues require routine eye exams by optometrists or ophthalmologists. These experts are capable of spotting possible issues and offering insightful advice to protect the health of your eyes.
- Give Your Eyes a Break: To reduce eye fatigue caused by prolonged screen time, follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for 20 seconds. This easy routine can assist in lowering the incidence of eye infections.
In conclusion, you can successfully prevent infections in your eyes by implementing these simple procedures into your everyday routine. You may preserve clean, clear eyesight by doing frequent eye exams, paying attention to eye care products, and emphasizing excellent cleanliness. To preserve your vision and enjoy the world’s beauty with healthy eyes, always remember that prevention is always better to treatment.
How to Keep Your Eyes Healthy
1. Eat Well
Good eye health starts with the food on your plate. Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E might help ward off age-related vision problems like macular degeneration and cataracts. To get them, fill your plate with:
- Green leafy vegetables like spinach, kale, and collards
- Salmon, tuna, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein sources
- Oranges and other citrus fruits or juices
- Oysters and pork
A well-balanced diet also helps you stay at a healthy weight. That lowers your odds of obesity and related diseases like type 2 diabetes, which is the leading cause of blindness in adults.
2. Quit Smoking
It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.
3. Wear Sunglasses
The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.
Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.If you wear contact lenses, some offer UV protection. It’s still a good idea to wear sunglasses for an extra layer.
4. Use Safety Eyewear
If you use hazardous or airborne materials on the job or at home, wear safety glasses or protective goggles.
Sports like ice hockey, racquetball, and lacrosse can also lead to eye injury. Wear eye protection. Helmets with protective face masks or sports goggles with polycarbonate lenses will shield your eyes.
5. Look Away From the Computer Screen
Staring at a computer or phone screen for too long can cause:
- Eyestrain
- Blurry vision
- Trouble focusing at a distance
- Dry eyes
- Headaches
- Neck, back, and shoulder pain
To protect your eyes:
- Make sure your glasses or contacts prescription is up to date and good for looking at a computer screen.
- If your eye strain won’t go away, talk to your doctor about computer glasses.
- Move the screen so your eyes are level with the top of the monitor. That lets you look slightly down at the screen.
- Try to avoid glare from windows and lights. Use an anti-glare screen if needed.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- If your eyes are dry, blink more or try using artificial tears.
- Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds. Get up at least every 2 hours and take a 15-minute break.
6. Visit Your Eye Doctor Regularly
Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.
Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.
Depending on your eye health needs, you can see one of two types of doctors:
- Ophthalmologists are medical doctors who specialize in eye care. They can provide general eye care, treat eye diseases, and perform eye surgery.
- Optometrists have had 4 years of specialized training after college. They provide general eye care and can diagnose and treat most eye diseases. They don’t do eye surgery.
A comprehensive eye exam might include:
- Talking about your personal and family medical history
- Vision tests to see if you’re nearsighted, farsighted, have an astigmatism (a curved cornea that blurs vision), or presbyopia (age-related vision changes)
- Tests to see how well your eyes work together
- Eye pressure and optic nerve tests to check for glaucoma
- External and microscopic examination of your eyes before and after dilation
You might also need other tests.
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Liam Payne: Former One Direction star dies in Argentina
Tributes have been pouring in for the 31-year-old singer who fell from a third-floor balcony at a hotel in the capital Buenos Aires.
Former One Direction star Liam Payne has died after falling from a hotel balcony in Argentina.
The 31-year-old singer suffered “extremely serious injuries” after falling from the third floor at the hotel in the capital Buenos Aires, police said.
Alberto Crescenti, head of the state emergency medical system, said on Argentinian television that Payne, who had a seven-year-old son with former Girls Aloud singer Cheryl, fell into a courtyard of the CasaSur Hotel in the city’s Palermo neighbourhood.
The official declined to answer questions about how he came to fall from the balcony.
Mr Crescenti said authorities were investigating the circumstances of his death and conducting a post-mortem.
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Meanwhile, a transcript has been released of the emergency call the hotel desk manager made to 911 after the fall.
The hotel manager is heard saying he has a “guest drunk with drugs and alcohol”, adding: “He is breaking everything in the room.”
He later tells the operator they “need to send someone with urgency because I don’t know if the guest’s life is in danger because he is in a room with a balcony”.
The hotel manager continues: “We are afraid he could do something that threatens life.”
The 911 operator says the police and emergency medical workers have been sent to the scene.
Argentinian media reported that Payne was in Buenos Aires to attend the concert of his former One Direction bandmate Niall Horan earlier this month.
Fans flocked to the hotel after news of Payne’s death broke, with many expressing shock and heartbreak.
One Direction fans from across the world have also been sharing poignant tributes to Payne on social media.
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In the hours before his death, photos shared from the singer’s Snapchat account showed him with his partner Kate Cassidy.
There was also clips, including one where he said it was a “lovely day here in Argentina”.
It appears the videos were filmed earlier in the week and then posted in his final hours.
“Just enjoying coffee and breakfast, even though it’s like 1pm,” he said. “Literally sleep in every day until like 12. We’re such losers.”
The star spoke about “going to ride some horses” and said: “Think I’m going to play polo again which is going to put me out of action for about six weeks.”
“It’s going to be a nice day,” he added.
Payne had embarked on a solo career after One Direction announced they were going on an indefinite hiatus in 2015.
The band was formed on The X Factor in 2010, with Payne featuring alongside Horan, Zayn Malik, Louis Tomlinson, and Harry Styles. They were mentored by Simon Cowell who had also created the show.
The group finished third before signing with Cowell’s “Syco” record label and going on to become one of the best-selling boybands of all time.
Payne’s relationship with Cheryl, who was a judge on the X Factor, began in 2016 and ended in 2018. They named their son Bear.
Britain’s Got Talent, another show created by Cowell, has cancelled its auditions in Blackpool today in light of Payne’s death.
It comes as tributes from the entertainment industry have been pouring in for Payne since news of the tragedy emerged.
In a post from its official X account, the team at the X Factor wrote: “We are heartbroken by the sad passing of Liam Payne.
“He was immensely talented and, as part of One Direction, Liam will leave a lasting legacy on the music industry and fans around the world.”
Separately, Dermot O’Leary, a former host of the show, posted a photo of himself and Payne on Instagram, writing: “The worst news. I remember him as a 14-year-old turning up to audition on The X Factor, and blowing us away singing Sinatra. He just loved to sing.”
TV presenter Rylan Clark, a former X Factor contestant, said: “Extremely sad news. (Very) tragic and so young. RIP Liam.”
Oasis frontman Liam Gallagher, Hip hop icon Flavor Flav, boxer Chris Eubank Jr and former Cultural Club singer Boy George are also among those who have paid tribute.
Prime Minister Sir Keir Starmer has also offered his condolences, with his official spokesman saying: “The Prime Minister’s sincere condolences are with Liam’s family and friends at this time.
“One Direction were one of the biggest bands in history and their music had a huge impact on many millions of fans around the world.”
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https://imasdk.googleapis.com/js/core/bridge3.673.0_en.html#goog_1746462811Play Video – Liam Payne’s X Factor auditionLiam Payne’s X Factor audition
Payne, who was born in Wolverhampton, had a complicated personal life and spoken openly about his struggles with alcoholism and mental health. He was also diagnosed with ADHD as an adult.
He had previously spoken about suffering with suicidal thoughts, admitting that he was “lucky to still be here”.
In 2019, Payne addressed his mental health on Sky show Straight Talking with Ant Middleton, where he spoke about his struggles with fame.
Describing fame as like “having a weird midlife crisis”, Payne said: “For some certain circumstances, I’m quite lucky to be here still.”
Since October 2022, Payne has been linked to influencer Cassidy, recently posting on Instagram that they “make each other better people”, and adding: “For the first time in my life I’m happy to be me and that’s priceless.”
He was previously engaged to Maya Henry, with their relationship ending in 2022.
Earlier this week, it was reported she had issued legal proceedings – instructing lawyers to issue a cease and desist letter to Payne – and she posted a video on TikTok claiming the singer had been repeatedly sending her unwanted messages.
Last week, the Sun reported Payne had parted with his management company and shelved plans for a second solo album.
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