
Not only is Taylor Swift famous for her musical talent and romantic endeavors, but many Swifties are also frequently blown away by her stunning makeup looks. The musician has rocked various makeup looks since her first single, “Tim McGraw,” hit the Billboard charts in 2006. She has sported dark smokey eyes, blue eyeshadow, long lashes, peachy tones, and cat eyes “sharp enough to kill a man.” And don’t forget about all the red lipsticks Taylor Swift has worn! But do you ever think about what she looks like without makeup?
As strikingly perfect as the celebrity appears, she’s had a relatable, not-so-great habit of failing to remove her makeup. “Sometimes I forget to wash off my makeup. Okay—almost all the time,” Swift admitted to Allure back in 2011. But unsurprisingly, the pop star is still just as beautiful without makeup as when she wears a full face on TV and at her sold-out concerts — and her makeup-free photos prove it.
Tied together with a smile

On January 22, 2019, Taylor Swift posted a casual selfie rocking a denim jacket, adorable dirty blond bangs swept to the side, and what looked like no trace of makeup. The singer smiled next to her “Cats” character name, Bombalurina, and appropriately captioned the post, “Meow.”
Despite not wearing makeup, the celebrity still had bright eyes, clear skin, and full lips. Between Swift’s raised eyebrows and somewhat mischievous-looking smirk, this selfie exudes a playful mood, and the lack of makeup contributed to that fun energy.
But what can we say? You’re gorgeous
On October 24, 2022, Taylor Swift proved you don’t need makeup to capture a moody photograph (or when you’re announcing the release of your newest album). Wearing no makeup, the musician looked genuinely beautiful with her hair up in a braided bun as she stared off into space, wearing a fairytale-esque ensemble.
Part of the singer-slash-songwriter’s promotional post caption consisted of, “Midnight, what a storied and fabled hour… On this sparkling evening I’ll be releasing my twist on a fairytale we all know.” Not only did this picture prove Swift looks stunning without makeup, but considering the success of Swift’s “Midnights” album, it’s safe to say she’s bejeweled inside and out.
He said the way her blue eyes shined …
Every true Swiftie knows that Taylor Swift enjoys rocking sweaters (or cardigans, shall we say?). On October 24, 2018, the musician proved that her love for turtlenecks likely outweighed her liking for makeup. In a selfie showing off her famous blond bangs and enchanting blue eyes, the pop star rocked a dark, cozy-looking turtleneck.
She captioned the post, “Here we can observe an Australian swiftlet in her natural habitat, a turtleneck.” The selfie gives off a down-to-earth, nature-focused vibe. Swift walked around an Australian nature landscape in her monochromatic black outfit in the post’s second and third photos.
It’s nice to have a friend

Everyone loves an adorable buddy picture — especially when it consists of two famous and ultra-talented musicians. On November 10, 2022, Taylor Swift focused on silly fun rather than makeup when posting a cute picture with fellow songwriter Jack Antonoff.
Swift wore a relatively casual outfit with no makeup and held up a drink as Antonoff stood in a jokingly tired-looking pose by the piano. The post’s caption reads, “Anti hero but make it acoustic.” Why bother with makeup when you already have friendship and music in the picture?
Poke that bear ’til her claws come out

Yes, Taylor Swift wore a bear costume and posted it on Instagram at the end of 2020. Of course, she went makeup-free in such an already daring and random picture. Unafraid to show off her silly side, the musician appropriately captioned the hilarious New Year’s Eve picture, “Bye 2020, it’s been weird.”
While her bangs were mostly covered by the costume, followers can still easily recognize her famous blue eyes and adorably round face shape. Not many people could look flawless wearing no makeup in a bear costume, but Swift did. Are we even surprised?
Never go out of style

Every active social media user who experienced the COVID-19 lockdowns likely posted at least one no-makeup selfie at home with a boredom-related caption. Even Taylor Swift jumped on board the Instagram trend, posting a flawless makeup-free selfie on April 27, 2020.
The pop star stared into the camera with her iconic blond curls slightly longer than her clavicle, captioning the photo, “Not a lot going on at the moment.” While the post’s caption was relatable, many viewers were likely shocked (or, let’s be honest, maybe not so shocked) by how perfect Swift looked without makeup.
This is what sleeping on the left side does for our brain, stomach & glymphatic health
Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons

Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
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