Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Dog spotted in water during dinner cruise: yacht crew jumps into action to save her life
When a couple noticed a puppy suffering in the water, their dinner cruise on a yacht took an extremely unexpected turn, motivating the crew to perform an amazing rescue.
Terry Johns was leading a dinner cruise between Fort Myers Beach and Lighthouse Beach in Florida on board the Sanibel Harbor Princess.
But when a couple noticed a puppy in the water, trying to keep afloat, the cruise took an unexpected turn, according to WINK News.
Captain Johns said to WINK, “I looked out, and I saw something in the water.” “Then I heard dogs, dogs, dogs,” all of a sudden.”
To save the dog, the captain and his crew sprang into action. It was unclear whether the animal had been dragged in by the powerful currents or had fallen from a boat.
Kurt Echols, the co-captain, reportedly guided the yacht towards the dog, enabling the crew to save it at the swim platform, according to People.
The dog was subsequently given food and drink by the crew and passengers, and she was thanked for being spared and was characterized as “very friendly.”
The dog was brought to the coast in the hopes of reuniting her with her family. Her microchip was unreadable, though. However, her owners were thankfully informed when the incident made the press.
Ellie, the dog owned by Ben and Kathleen Baker, was lost while on a boat trip. They looked all over the waterways for her, but they couldn’t find her.
They were inconsolable and said, “I just assumed that was it. Ben said to WINK News, “I’m 72 years old, and I have probably cried more in the last 18 hours.”
However, Ellie was located, saved, and reunited with her family because of this boat crew.
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