The actual question is, will you be among the 96% of those who can use this military technique to fall asleep in two minutes?
All of us have experienced it, or at least, those of us who experience high levels of anxiety have. As we lay in bed, exhausted beyond belief, our minds raced, making it impossible for us to go asleep. We reached for the sinister blue lights on our phones, thinking to ourselves, “If only there was a way to fall asleep instantly?”
It turns out that there is, albeit given who I am, I’ll probably be in the unfortunate four percent for which it doesn’t work. Nevertheless, perhaps there is still hope for you.
Though science hasn’t yet developed a “on-off” switch for our brains, there is a military sleep technique that may be the next best thing.
Fitness instructor Justin Agustin used his platform to spread the word about this technique, which he claims works for an astounding 96 percent of individuals and can even put you to sleep in under two minutes.
How then does it operate?
The US Army, it seems, created the method primarily for “fighter pilots who need 100% of their reflexes” and for combatants who must be able to nod off in noisy, demanding environments.
You will go to sleep in a matter of minutes if you settle in and pay attention to your breathing.
Once you’ve mastered that area, you may begin to’shut it down’ by gradually relaxing your entire body, beginning with your forehead and facial features.
Make every effort to ensure that nothing is tight and that your arms are relaxed by your sides.
Feel the warmth rising from your head to your fingertips. Then, relax your chest by taking a deep breath; then, relax your thigh, stomach, legs, and feet.
You must visualize the warm feeling traveling from your heart to your toes.
Finally, the difficult portion.
Ideally, you should be free of any tension in order to aid in your own sleep.
Picture yourself in a cozy spot, such as curled up in a velvet hammock or relaxing on a heated boat on a serene lake.
For 10 seconds, tell yourself to “don’t think” if you are experiencing intrusive thoughts about the time you told a waiter to enjoy your dinner and you feel like you’re thinking about something else.
Hopefully, you will be able to fall asleep after this.
Though Agustin’s video may seem too wonderful to be true, comments on it show that there is some validity to the approach.
“I’m a military brat and was taught this,” one commenter said. This was also taught by a seasoned psychology professor I had in college. It is undoubtedly effective.”
Another said: “Pretty sure this is closer to what is called Progressive Muscle Relaxation which was developed by an American physician in 1908.”
And that’s it – pleasant dreams!
Owner tells dog he passed all the treats to the cats, over 200 million have watched his reply
Known as the ‘epitome of canine hilarity,’ this viral sensation has solidified its reputation with an impressive 205 million views. Dubbed ‘The Summit of Doggy Comedy’ across YouTube, this video, celebrated for its contagious laughter, has recently made a triumphant return, much to the joy of its dedicated fan base.
Within this uproarious one-minute and twenty-second gem, a dog parent indulges in a lively exchange with their furry companion, all centered around delectable treats from the meat drawer.
The comedic brilliance lies in the seamless incorporation of a voiceover by the owner, crafting the illusion that the dog is actively engaged in the conversation.
The banter begins with the owner casually mentioning the contents of the meat drawer, highlighting the tantalizing presence of maple bacon. The dog’s responses, filled with humorous “yeahs” and “okays”, create the illusion of participation.
The interplay of the owner’s robust, masculine voice and the dog’s charmingly innocent and ‘goofy’ demeanor heightens the comedic charm, beautifully complementing the canine’s adorable eyes and curious nature.
As the dialogue unfolds, a surprising twist emerges. The owner admits to having enjoyed the maple bacon himself, leaving the dog in suspense. The dog’s reactions, a blend of disappointment and disbelief, are humorously conveyed through expressive “yeah?” and “yeah?” responses, seemingly pleading for a taste of the coveted bacon.
The storyline takes an unforeseen direction when the owner confesses to indulging in other delicacies from the meat drawer, including beef and chicken smothered in cheese and cat treats. With each revelation, the dog’s hopeful anticipation transforms into audible yawns, cleverly edited to convey profound disappointment.
The impeccable comedic timing and inventive editing effectively magnify the absurdity of the scenario.
Predictably, the video swiftly catapulted to viral status, amassing a staggering 205 million views and still climbing. Viewer feedback consistently reflects the consensus that this creation stands unrivaled in the realm of online hilarity.
Remarks like: “Eternally the pinnacle of internet entertainment”, and “A source of morale for eight years straight!” underscore the enduring adoration for this canine comedic masterpiece.
It’s clear that this uproarious exchange strikes a chord with audiences on a deeply personal level, as many can envision themselves engaging in similar banter with their own beloved pets. With its timeless charm, this video seems destined to continue spreading joy well into the future.
If you’ve yet to experience the infectious laughter this gem inspires, treat yourself and hit ‘play’ on the video below. And don’t forget to share this comedic treasure with your loved ones for an instant mood lift.
If you’ve yet to experience the infectious laughter this gem inspires, treat yourself and hit ‘play’ on the video below. And don’t forget to share this comedic treasure with your loved ones for an instant mood lift.
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