Acupressure, an ancient therapeutic practice based on Traditional Chinese Medicine (TCM), has achieved global renown for its capacity to improve wellbeing simply by applying pressure to particular places on the body. These spots, called acupoints, are said to be linked to numerous organs and systems, allowing energy flow (or “Qi”) throughout the body.
One such acupoint, near the heart, is known to have a significant impact on both physical and mental well-being. In this post, we’ll look at the importance of this acupressure point, how it affects the body, and how you may implement this easy practice into your daily routine for improved health.
The acupressure point near the heart: Pericardium 6 (P6 or Neiguan).
The acupressure point near the heart that we will concentrate on is Pericardium 6 (P6), commonly known as Neiguan. This place lies on the inside forearm, about three finger widths below the wrist, between the two tendons. P6 is a popular acupoint in TCM, known for its capacity to impact the heart, chest, and emotional state.
How to Locate and Stimulate Pericardium 6 (P6)
To find the P6 point:
- Turn your hand up and measure three finger widths from the wrist crease.
- The spot is located between two visible tendons running up your forearm.
- Once identified, use your thumb or index finger to provide firm, moderate pressure.
The Effects of Pressing the Pericardium for Two Minutes
1. Relief for Nausea and Vomiting
One of the most well-documented effects of stimulating the P6 point is that it reduces nausea and vomiting. This effect has been documented in multiple research, making it a common treatment for motion sickness, morning sickness during pregnancy, and even postoperative nausea. Applying pressure on P6 for two minutes can help soothe the stomach and minimize the desire to vomit by affecting the digestive system’s neurological pathways.
2. Calming the Heart and Mind.
P6 is strongly related with the Pericardium meridian, which is said to protect the heart in traditional Chinese medicine. Stimulating this spot can have a relaxing impact on the heart, lowering palpitations, anxiety, and tension. This makes it a good acupoint to press during times of high tension or worry since it may slow your heart rate and generate a sense of calm.
3. Enhancing Circulation and Reducing Chest Pain.
P6 is known to affect blood flow and can help improve circulation, especially to the heart and upper body. Applying pressure to this spot can help reduce chest pain or tightness by increasing blood flow and lowering muscular tension.
4. Promoting Emotional Balance
In Traditional Chinese Medicine, the Pericardium Meridian is also associated with emotional well-being. Stimulating P6 can assist balance emotions, especially when dealing with sorrow, despair, or feeling overwhelmed. Applying pressure to this spot may provide relief from emotional distress and an improved capacity to control your emotions.
5. Promotes Sleep and Relaxation.
P6, with its relaxing effects on both the heart and the mind, can also help improve sleep quality. Pressing this area before bedtime can aid in relaxing, making it easier to fall and remain asleep. It is a natural cure for individuals who suffer from insomnia or restless nights.
How to Add P6 Stimulation to Your Daily Routine
Including acupressure in your daily routine is simple and can be done practically anywhere. Here’s how you can add P6 stimulation to your day:
- Morning peaceful: Begin your day by pressing P6 for two minutes to encourage a peaceful and balanced mentality.
- Midday Stress Relief: If you’re feeling overwhelmed during the day, take a quick break to apply pressure to P6, which will assist to alleviate stress and anxiety.
- Pre-Meal Nausea Control: If you feel nauseated, press P6 before eating to assist settle your stomach.
Bedtime Relaxation: Take P6 before going to bed to help your body relax and prepare for a good night’s sleep.
The power of acupressure
The Pericardium 6 (P6) acupoint, positioned near the heart, provides a natural and accessible method for improving several areas of health and well-being.
Whether you’re suffering from nausea, stress, emotional imbalance, or sleep problems, this easy exercise can be a beneficial addition to your wellness toolkit. As with other types of self-care, consistency is essential—regular stimulation of P6 can result in more dramatic and long-lasting effects.
Acupressure is a gentle, non-invasive method that compliments other types of health care. However, if you have any concerns, you should listen to your body and check with a healthcare expert, especially if you have underlying health issues or are pregnant. Accept the ancient knowledge of acupressure and explore the possible advantages of pressing this spot near your heart for two minutes every day.
Prince Harry and Meghan Markle are being called “frauds” because of a rumor about what might happen to their children in the future.
Prince Harry and Meghan Markle didn’t move to the US alone; they brought their son, Prince Archie, with them when they first flew to Canada. In 2021, they moved into their multimillion-dollar mansion in Montecito, California, and welcomed their daughter, Princess Lilibet.
Even though Archie and Lilibet are still very young, they are often talked about in the news. Lilibet recently turned three, but no members of the Royal Family attended her birthday party. People are wondering what kind of relationship Archie and Lilibet will have with their UK-based cousins – Prince George, Princess Charlotte, and Prince Louis. There’s a rumor that King Charles wants to be more involved in the lives of Harry and Meghan’s children.
This fall, Archie is starting kindergarten, and Lilibet is getting ready for preschool. Harry and Meghan have been looking at schools for them, but one US journalist called them “frauds” because of this.
Prince Harry and Meghan Markle moved to the US to have a more private life, away from the paparazzi and the pressures of being part of the royal family. It’s said they knew just days after their wedding that they didn’t want to stay in the royal family for long.
When Archie was born in 2019, they had already started trying to become more private. They didn’t want to be used as “puppets” by the royal family for fans and the media around the world.
Harry & Meghan ‘tricked” reports when Archie was born
In her book The New Royals: Queen Elizabeth’s Legacy and the Future of the Crown, royal expert Katie Nicholl said that Harry was “almost morbidly obsessed” with keeping Archie’s birth a secret, which is very different from the usual way royal babies are born.
Despite many fans and the public wanting to know about the baby, Harry and Meghan’s wish for privacy was ignored and seen as part of the “unwritten contract between the royals and the public.”
Rebecca English, the royal editor of the Daily Mail, mentioned that things were so tense behind the scenes that some officials were reduced to tears out of frustration and despair.
Usually, when a royal baby is born, the parents pose for photos on the hospital steps and answer a few questions before going back to their private life. But according to Katie Nicholl, Harry and Meghan wanted to handle Archie’s birth differently. Instead of openly facing the media, they tricked reporters and photographers.
Prince William, Prince Harry, and William’s children—Prince George, Princess Charlotte, and Prince Louis—were all born at St Mary’s Hospital, where their first baby photos were taken. However, Meghan’s doctor worked at Portland Hospital, so it made sense for her to have Archie there instead.
Prince Archie & Princess Lilibet
An added bonus for Harry and Meghan was that the entrance at Portland Hospital made taking photos impossible due to safety concerns.
“Harry had always enjoyed outsmarting the media,” wrote Katie Nicholl in The New Royals: Queen Elizabeth’s Legacy and the Future of the Crown. She added that Harry and Meghan were thrilled to have their son at Portland Hospital in London before the palace press office even confirmed Meghan was in labor.
Lilibet’s birth was different. She was born in June 2021 in California, where no paparazzi got close. However, it wasn’t long before Harry and Meghan brought their kids back into the public eye.
Two years after Lilibet’s birth, Harry and Meghan announced that they had given their children the titles of prince and princess. While they claim these titles are their children’s birthright, not everyone agreed it was a good idea. Royal expert Angela Levin believes it could have a negative impact on Archie and Lilibet’s futures.
In an article for Sky, Angela Levin said that Lilibet now has a heavy burden because of her parents’ decision.
“It will take a long time for little Lilibet to understand the burden her parents have put on her,” Levin said.
She added that by giving their daughter an official royal title, Harry and Meghan have now “attached her to the British Royal Family,” which they have criticized for many years.
“Why would you want your daughter to go through such trouble?” Levin asked, saying that Lilibet’s daily life will be more difficult because she has the title of princess.
King Charles ‘desperate’ to meet Archie & Lilibet
“Little girls love pretending to be princesses at parties, but if Lilibet is the only real princess in her class, it could cause jealousy that could be avoided,” the royal expert said.
Archie and Lilibet are growing up quickly. Archie turned 5 in May, and Lilibet turned 3 a little over a week ago. On June 5, Lilibet had a birthday party, but no members of her royal family attended. Princess Eugenie is the only royal who has visited Harry, Meghan, and their children in California.
Although King Charles’s relationship with Harry and Meghan is strained, he is reportedly “heartbroken” about not having a relationship with Archie and Lilibet. The King has only met Archie five times and Lilibet once.
Speaking with the Mirror, royal expert Ingrid Seward said Charles’s cancer diagnosis has made his relationship with Archie and Lilibet even more poignant, as he realizes he “won’t be around forever.”
“Family has always been important to the King. He remembers his own fragmented childhood because his parents were always busy with their duties. It is a great sadness to him that he doesn’t see more of Archie and Lilibet,” Seward explained.
“That’s why he will never cut ties with Harry. He doesn’t want to only see his son’s children on FaceTime. He wants to know them and be part of their lives while they are still young enough to learn from him. His cancer diagnosis has made this even more important to him because he knows he won’t be around forever.”
Meghan revealed real reason why Archie will never attend a UK school
Only time will tell what Harry and Meghan’s children will do when they grow up. They can choose any path they want, including working as royals. However, their parents likely plan for them to attend some of the best and most expensive schools in the world.
Their UK relatives have gone to famous schools like Gordonstoun in Scotland and Eton in England. But it’s said that Harry and Meghan wouldn’t let their son go to school in the UK.
In a 2022 article for The Cut, journalist Allison Davis shared a conversation she had with Meghan Markle. Meghan said she didn’t want her son Archie to attend school in the UK because of safety concerns.
Meghan explained that if Archie went to school in the UK, she would never be able to pick him up or drop him off without a crowd of photographers taking pictures. She told Allison, “Sorry, I have a problem with that. It doesn’t mean I’m obsessed with privacy. It means I’m a strong and good parent protecting my child.”
Archie and Lilibet have a lot of time before they start high school or college. For now, they will probably go to a school near their home in Montecito, California, where they live.
Harry and Meghan “inspecting” expensive private school for Archie & Lilibet
One journalist says that Harry and Meghan have started looking at schools in their area, but they’re getting a lot of criticism for their choices.
Richard Mineards from the Montecito Journal told the Mirror that Harry and Meghan checked out a local private school, which is very expensive.
“The couple was seen visiting the school campus last week, getting closer to making a decision,” Mineards said.
He added, “In our area, school fees range from $50,000 to $60,000 or more for older grades, and most students go on to four-year colleges.”
It’s assumed that Harry and Meghan can afford to send their children to private schools. However, not everyone is happy about Harry looking at such an expensive school.
US journalist Lee Cohen has criticized the royal couple, calling them “frauds.” In an interview with GB News, he said it’s “infuriating” that the Sussexes are planning to enroll their kids in an “outrageously expensive” school, especially since they often talk about equality.
Lee Cohen said, “It’s extremely frustrating to hear that Harry and Meghan, who claim to be champions of equality and social justice, are thinking about sending their children to an exclusive, very expensive school.”
Harry & Meghan branded “frauds”
Lee Cohen continued, “Their supposed commitment to equality and social justice is just a show. If they’re willing to send their kids to such an elite, extremely expensive school, they’re not really supporting equality. They’re paying tens of thousands of dollars a year for their children’s education, while many families can’t even afford basic needs.”
Cohen wrapped up by accusing Harry and Meghan of maintaining the “systems of privilege” they claim to fight against.
“Sending their kids to such a prestigious school just shows how fake their claims are. They’re upholding the very privilege they say they’re trying to challenge,” Cohen told GB News.
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