The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
A young woman starts working as a maid and is shocked to find a framed photo of her mother in her boss’s bedroom
Caroline got a job as a cleaning lady in New York and went to her first assignment. It was a beautiful house in Manhattan, but something shocked her. There was a picture of her mother in the office. Then a man walked in.
“I’m going to do a great job,” Caroline psyched herself up in front of her first assignment. She and her friend, Melissa, moved to New York a few days ago to make their dreams of being Broadway stars come true.
But they needed to find jobs first to rent an apartment together. Luckily, Melissa got hired at a clothing store, and Caroline got a job at an agency for domestic cleaners.
It was perfect. It wasn’t that time-consuming, and she loved cleaning because it had a calming effect on her. Moreover, if no one else was home, she could practice her singing voice.
Unfortunately, her mother’s face popped into her mind before walking into her first home. Her mother, Helen, didn’t want her to chase after such silly dreams, much less live in New York.
Caroline was born and raised in Philadelphia, which wasn’t that far away. She didn’t have a father, and her mother never said a word about him. For some reason, Helen really hated New York. She also sheltered Caroline all her life, which was why she had to escape.
When she and Melissa planned their move, she knew her mother would not allow it. Caroline suspected she may even fake an illness just to get her to stay. But Caroline needed to fight for her dreams. It was her life. So, she left a tiny note on her mother’s dresser when she was asleep and ran away.
It had been several days, and Helen had not called her, which was weird. But Caroline assumed she was probably mad at her. Hopefully, she would get over it once Caroline debuted on Broadway. Now, it was time to focus on cleaning this house.
According to the agency director, an older man lives in the house alone, so it was not particularly messy in the first place. When Caroline finally walked inside using the key under the mat as was instructed, she wasted no time to start cleaning — first, the kitchen, then the living room, and moving towards the bedroom.
“I’m almost done, sir. But may I ask a question? Who is this woman?”
She hesitated a bit right at the entrance of a serious-looking office, but there were no instructions against coming in. She resolved not to touch too much around the desk and continued cleaning.
There was a beautiful fireplace with a mantelpiece on top and huge bookshelves along the opposite wall. It was the kind of office Caroline had only seen in movies.
She tidied as quickly and thoroughly as she could but stopped short at the mantelpiece. There were several pictures on top, but one caught her attention. A picture with her mother’s face. She was at least 18 years younger, but it was her. “Why is my mother in this man’s pictures?” she wondered out loud.
Suddenly, she heard footsteps and an older man entered the office. “Oh hello there! You must be the new cleaning lady. I’m Richard Smith. I own this house,” the man introduced himself with a warm smile. “Are you done in here already?”
“I’m almost done, sir. But may I ask a question?” Caroline hesitated, hoping that the man wouldn’t be mad if she asked about the image. “Who is this woman?”
“Who?” he wondered, moving closer to her and putting on his glasses. “Ah yes. That’s Helen. She was the love of my life.”
Caroline’s senses started pinging. “What happened to her?” She couldn’t help but ask.
“She died during a bus crash. She was pregnant at the time too. I couldn’t even go to the funeral because her mother hated me. It was crazy… I tried to move on and never did. To this day, I still love and miss her,” Richard responded, removing his glasses and moving towards his chair.
“Sir, I’m sorry to intrude like this, and thank you for telling me. But this woman… she looks so much like my mother. It’s insane,” Caroline revealed.
The older man frowned at her. “What do you mean?”
“Well, my mother, Helen, looks exactly like this woman. Obviously, she’s older now, but the resemblance is uncanny. I’m 98% sure this is her,” she continued, facing Richard but gesturing toward the photograph.
“Helen? Your mother’s name is Helen? Where did you grow up?”
“Philadelphia,” she answered, shrugging her shoulders. Her eyes widened now that she realized that if that was Helen, then this man might be her father.
Richard covered his mouth with his hands. “This is not possible…” he whispered. “Can I have your mother’s phone number?”
“Sure,” she said and gave it to him.
“Can you stay here while I call her?” he requested, and Caroline agreed.
He dialed right there from his office phone, and her mother’s voice answered after a few rings. “Hello? Is it you, Caroline?”
Richard looked up at Caroline for a second but decided to speak up first. “Is this Helen Geller?”
“Yes. Who am I speaking to?” Helen asked from the other end of the line.
“Helen, it’s Richard,” he continued, his voice starting to get emotional.
“Richard, who? Wait a minute. Richard Morris? What do you want after all these years?” Helen asked, her voice hardening for some reason.
Caroline and Richard started at each other in confusion, but he continued. “What do you mean after all these years? I thought you were dead!”
“What?”
Richard explained what he knew of the alleged accident when he had lost his future wife and unborn baby. He also explained how Helen’s mother didn’t allow him at the funeral and refused to tell him anything afterward. But Helen had no idea what he was talking about and told him what she knew.
“My mother told me that you called and decided you wanted nothing to do with me. So I raised my daughter on my own,” Helen revealed, and Caroline was shocked by this turn of events.
“That’s not… Helen, I would never abandon you. I never moved on. I still thought of you every day. I mourned you. I’ve been in pain thinking about you and our kid for almost two decades,” Richard continued, but Helen was quiet.
“I can’t believe Mom would do this. But well, that was her way. I don’t know what do now,” Helen finally stated. “Wait. How did you find out I was still alive?”
“Mom, I’m here,” Caroline chimed in at last. She hurriedly explained what happened and reassured her mother that she was fine in New York.
“I can’t believe this is happening at all. I can’t even ask my mother why she would do something so cruel to us. She died years ago. But anyway, when are you coming back home, Caroline?” Helen asked, in a firmer voice toward her daughter.
“I’m not coming back until I make it on Broadway. And now, well… now I have another reason to stay here,” Caroline continued, looking at Richard with a tiny smile.
“Fine, but I’m coming up to New York soon,” Helen said and hung up. Richard and Caroline started at each other in silence for a few moments before either of them spoke up.
“So, I guess you’re my dad,” she chirped. He laughed, and that’s how they broke the ice.
What can we learn from this story?
Let your children pursue their dreams. Caroline ran away because her mother was overprotective. You should guide your children but let them decide what to do with their lives.
Some parents don’t have your best interests at heart. Helen’s mother did something horrible to her and Richard, and they would never know why.
Share this story with your friends. It might brighten their day and inspire them.
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