23 Backhanded “Compliments” That Are Actually Insults

 Everyone has been guilty of giving compliments that turn out to be less-than-sincere upon closer inspection. However, backhanded “compliments” are some of the worst, especially since they’re disguised as sweet remarks. It’s important for friends to be honest with each other, of course, but couching hard truths in fake compliments is rarely the way to go. (Unless you’re auditioning for a Real Housewives franchise, of course, in which case you can carry on.) If you’re ever on the receiving end of a backhanded compliment from a friend, the real meaning might not even sink in until hours, or even days, later.

While backhanded compliments typically stem from the speaker’s own insecurities, that doesn’t make them any less hurtful, says Sherese Ezelle, LMHC, LCPC, a licensed behavioral therapist. And when they come from a friend, a backhanded compliment is likely to sting even more — and may even damage your relationship.

Backhanded compliments run the gamut from clueless comments to rude remarks, and can also be a form of microaggression, Ezelle says. If it seems like your pal has crossed a boundary, she recommends disputing their comment in the moment by calmly asking for more info. “More often than not, to challenge them on the spot allows for the individual delivering the ‘compliment’ a chance to defend or further explain their intent,” Ezelle tells Bustle. “You want to be sure to give an opportunity for conversation so that growth can happen and friendships can be preserved.”

Of course, different friendships have different dynamics. Some close friends tease each other mercilessly and, as long as everyone’s on the same page, it tends to be OK. That said, it’s alright to recognize when something feels more hurtful than funny, or more like passive-aggressiveness than silly banter, Ezelle says. If backhanded compliments seem to be a habit rather than an exception, you can always tell your friend to buzz off — or look for a new friend circle.

These 23 backhanded compliment examples can help remind you of what a barely-concealed dig really sounds like. That way, the next time your friend claims to love your outfit or announces that they find your apartment “cozy”, you’ll know exactly how to handle it.

1. “Your Instagram Makes You Seem So Fun!”

Why it’s backhanded: On the one hand, it’s good to know all your careful filtering and captioning haven’t been in vain. But when your friend says your Instagram seems fun, they may be implying that the real you is much less interesting than the image you’re trying to project.

How to respond: “Because I am fun!”

What they could have said instead: “I’m so inspired by the way you curate your feed. It really shows off your creative side.”

2. “You Look So Great In That Photo. I Can’t Even See Your Acne!”

Why it’s backhanded: The nice compliment is immediately weighed down by the acne comment. They’re basically saying you typically have a flaw, but in this photo, you only look great because that flaw is removed. “It would be particularly hurtful if you also had an insecurity about your complexion,” says Sarah Dumoff, LCSW, a psychotherapist and founder of private practice here/now.

How to respond: “Thanks. I love this picture too, though I feel good in photos even when my skin isn’t ‘perfect.’”

What they could have said instead: “Omg, you look amazing!”

3. “I Didn’t Expect You To Get The Job. Congratulations!”

Why it’s backhanded: When a friend makes a point of mentioning their low expectations, it takes away from their congratulations.

How to respond: “I worked really hard for this. Go me!”

What they could have said instead: “I was rooting for you and am so relieved it went well!”

4. “You’re So Independent. It’s No Wonder You Haven’t Found Someone Yet.”

Why it’s backhanded: Among all the things ambitious people are tired of hearing, this is probably the most common. In theory, such a remark compliments your sense of autonomy; in practice, it implies that your independence is driving potential significant others away. As an added bonus, it perpetuates the idea that you have to compromise your sense of independence in order to be attractive. Yikes.

How to respond: “Yup! And I’ll know someone’s right for me when they respect that.”

What they could have said instead: “If you ever want to get back into the dating pool, I know someone’s going to fall immediately for your drive.”

5. “I Love How You Don’t Care How You Come Across.”

Why it’s backhanded: Your friend may profess to love your devil-may-care attitude, but what they’re really saying is that they think you’re too “out there.” Either that, or they’re making a salty comment because they’re envious of your laid-back attitude.

How to respond: “Yes! It’s taken a lot of work to get my confidence to this level. I try not to focus on what others think anymore.”

What they could have said instead: “You always seem so confident and relaxed. Tell me all your secrets.”

6. “I Wish I Was As Chill As You About All This Clutter.”

Why it’s backhanded: The real translation may be, “Your place isn’t cleaned to my exact standards and I need you to know that.” Regardless of their intention, it’s rude to make comments when you’ve been invited into someone’s private space.

How to respond: “Really? What would you do differently?” Sometimes asking someone to explain their comment is a way to get them to pause, reflect, and realize they’re being mean.

What they could have said instead: “Thanks for having me over!”

7. “That New Haircut Looks So Much Better Than Your Old One.”

Why it’s backhanded: They’re right — your new ‘do does look fabulous. But no need to be rude about what you looked like literally an hour ago. It may also make you wonder how long they’ve secretly disliked your hair.

How to respond: “I’m all about changing up my look. I’ve loved all my hairstyles and this one’s great, too.”

What they could have said instead: “Wait, this so, so good.”

8. “I Love How You’ll Just Wear Anything.”

Why it’s backhanded: If you’re getting ready together, chances are this comment is constructive and your friend is trying to prevent you from leaving the house in a not-so-great look. If they make this comment once you’re already out, however, that’s when it’s officially rude — and it might even plant a seed of self-doubt that ruins your whole night.

How to respond: “Is that a hint? What’s wrong with my outfit?” You can be honest with each other, laugh it off, and ask if they’d like to offer some advice.

What they could have said instead: “Hold up, hold up. Do you still have those wide-leg pants? Those would be perfect for tonight.”

9. “I Would Never Be Able To Pull Off That Outfit!”

Why it’s backhanded: While it sounds like they’re admiring your style, your friend is likely saying they wouldn’t be caught dead in anything similar.

How to respond: “Thanks, yea. I’ve been feelin’ myself lately. I’m all about the cargo pants trend. Can you believe they’re back?” This is a way to brush off their comment and show your friend that your “weird” look is deliberate — and fashionable.

What they could have said: “Ugh, I can’t keep up with trends. Can you share your Pinterest with me?”

10. “You’re So Charming When You Make An Effort.”

Why it’s backhanded: Great! You’re being charming and suave right now. Mission accomplished. But what about when you’re lounging in your soft pants? Your friend is kind of saying that you’re not usually this charismatic.

How to respond: “I don’t always feel the need to be ‘on’ around my close friends, but sure, I can pull out the charm when need be.” You can also mention that their comment was hurtful. Remember, when in doubt, call it out.

What they could have said: “Bestie, you’re a shining star of wit and charm.”

11. “You Look So Professional With Your Hair Straight.”

Why it’s backhanded: Talk about microaggressive “complimenting” styles. On one end of the spectrum, they’re announcing that they believe you usually look bad or unkempt. On the other, they’re saying curly or natural hair is somehow unprofessional. And that’s not OK.

How to respond: “Well, I’m glad to know that you think my natural hair makes me look so unprofessional.”

What they could have said instead: Nothing. Or, “Did you do something different with your hair?”

12. “I Wish I Didn’t Have Any Responsibilities Like You.”

Why it’s backhanded: People might be inclined to say this to their friends who live with their parents or to those who don’t have kids. Living rent-free or child-free can be less stressful than many alternatives, but that doesn’t mean anyone’s life is totally carefree or without responsibility. Saying otherwise is passive-aggressive at worst and presumptuous at best.

How to respond: “Oh wow, do I make it look that way? I have a million plates spinning at once. How are things going on your end?” This will get to the real root of the issue, which is that they’re overwhelmed.

What they could have said instead: “Do you have any spare time to listen to me vent? I’ve been so stressed lately.”

13. “Your Place Is So Cozy.”

Why it’s backhanded: Calling someone’s apartment “cozy” is often code for “super tiny” or even “so tiny I don’t understand how you live here.” It’s also condescending since not everyone can afford a sprawling abode — or wants to live in one. It just isn’t what you want to hear when you’ve invited folks over for a housewarming.

How to respond: “Thank you! I put a lot of work into the decor. Wait, did you see my record player over here?”

What they could have said instead: “Thanks so much for having me over! I always love how you decorate. Oh! I brought a quiche.”

14. “You’re Coping With This So Much Better Than I Thought You Would.”

Why it’s backhanded: You’re literally on your couch in a onesie surrounded by tissues and rubbing at your puffy eyes — and this is better than what your friend thought? How did they expect you to deal with a breakup? You might not want to know.

How to respond: If you can muster some cheekiness, say, “Thanks for the vote of confidence, pal.” If you’re too upset say, “I just need someone to listen to me, if that’s OK.” Also, side note: If a certain friend isn’t supporting you the right way during a tough time, try reaching out to someone else. Another friend, family member, or therapist may be a better bet.

What they could have said instead: “What you’re going through is one of the toughest things ever. You’re handling it so well, but it’s also OK if you need to take more time for yourself.”

15. “You Look So Much More Awake With Makeup.”

Why it’s backhanded: Your friend may be trying to give you a compliment, but this one sends the message that you usually look bad or tired whenever you deign to go outside without blush or mascara. It might be their way of judging — or they simply might not realize why it’s a rude thing to say.

How to respond: “Wait, what do I normally look like?”

What they could have said instead: “I need that blush. Where’d you get it?”

16. “You Look Refreshed Today. I Almost Didn’t Recognize You!”

Why it’s backhanded: According to psychologist Dr. Roberta T. Ballard, Ph.D., this is a common backhanded compliment. It’s something you might hear from an office friend who means well, but doesn’t realize they’re implying you usually look messy or tired. Not to mention, it’s never smart to comment on someone’s appearance, especially if you don’t know what’s going on with their health or personal life.

How to respond: “Thanks. Guess it was that extra cup of coffee I had today.” And leave it at that.

What they could have said instead: “That color blue looks amazing on you.”

17. “You’re So Chill In Your Relationship.”

Why it’s backhanded: “It may be innocent admiration of your patience in your relationship, or it may feel like something else is being implied,” says Lauren Spinella, LPC, a licensed mental health therapist and owner of Peaceful Path Counseling. Are they really impressed by your patience during a tough time in your relationship, or are they implying you’re a doormat?

How to respond: “Do you feel like I’m too chill?” According to Spinella, it’s totally fair to ask for some genuine clarification in a non-accusatory way. That’ll open the door to a deeper convo.

What they could have said instead: “I really admire how patient you are. I’m also a little concerned that you’re dealing with so much and want to make sure you’re OK.”

18. “You Look Great For Your Age!”

Why it’s backhanded: While this one’s often said with the best of intentions, it’s steeped in ageism and the idea that you can only look good if you look young. “Sometimes the person giving the backhanded compliment might not have the intention of saying something hurtful, however, the impact is still there,” says therapist Emily Sharp, MA, LCAT, ATR-BC, RYT-200.

How to respond: “I’m sure you didn’t intend to, but when you make comments about my appearance it makes me uncomfortable.” Sharp says this will get the message across in a diplomatic way.

What they could have said instead: “You look great!”

19. “You’re So Articulate.”

Why it’s backhanded: Calling you articulate is a way to express shock that you said something intelligent. It has the same vibe as, “Wow, I didn’t expect you to be good at this.” The “you’re so articulate” comment also comes with a long history of racism, especially when aimed at Black people, Ballard says.

How to respond: “What did I say that surprised you?” Again, asking someone to explain their comment is a subtle way of calling them out.

What they could have said instead: Nothing. Or something like, “It’s always such a pleasure to talk to you. I’m glad we ran into each other.”

20. “You’re So Pretty. I Don’t Get Why You’re Still Single.”

Why it’s backhanded: This backhanded compliment can send your brain swirling through a list of possible meanings. Are they saying something else is wrong with you? Or that you’re incomplete until you meet a partner? Whatever it is, it won’t feel good.

How to respond: “How are the two related?”Depending on the type of relationship you have with your friend, you can straight up call them out or ignore them, Sharp says. “You can also respond to a portion of the backhanded compliment that feels genuine, in order to maintain positivity,” she tells Bustle. “Everyone handles these situations differently, but the important part is validating your feelings for yourself.”

What they could have said instead: “We haven’t chatted about our dating lives in forever! Are you talking to anyone or nah?”

21. “I Love Your Nails. It Must Be Nice To Have So Much Extra Time In Your Day To Pamper Yourself.”

Why it’s backhanded: “This may be an innocent comment,” Spinella tells Bustle. “But it’s also understandable for someone to be put off by hearing it. You might think, are they implying that I don’t have a lot going on or that I am prioritizing the wrong things?”

How to respond: “What do you mean?” While it’s often possible to glean the intent of a backhanded compliment, Spinella says it’s best to ask for clarification, especially if the words hurt.

What they could have said instead: “I love how you did your nails! It can be so hard to prioritize self-care with a busy schedule. Maybe you can help me do the same?”

22. “You Look So Comfortable!”

Why it’s backhanded: This isn’t a real compliment, says wellness coach Dr. Cali Estes. Instead of saying what they really think, it’s a roundabout way for your friend to indicate that they don’t like your outfit or that they think it’s inappropriate for a situation.

How to respond: “Thanks! I’m so grateful to be comfortable so I can fully enjoy myself at this wedding.”

What they could have said instead: “I love your outfit. I really wish I would have chosen something more comfortable, too.”

23. “You’re Incredible For Working That Hard! I Could Never Leave My Cat Alone All Day.”

Why it’s backhanded: While it feels like they’re complimenting your work ethic, what they’re actually doing is commenting on your choices as a caretaker. This one’s also commonly aimed at new moms, according to Dr. Anisha Patel-Dunn, DO, a psychiatrist and chief medical officer of LifeStance Health.

How to respond: “What do you mean by that?” Patel-Dunn recommends asking for more info. For instance, “Ouch, I feel a bit hurt by that comment. Can you clarify what you mean because this is what I heard…”

What they could have said instead: “You’re the queen of getting stuff done. How do you do it?”

MIL Stole My ‘Pregnancy Announcement’ and Even Dared to Name the Baby, but I Wasn’t Pregnant — The Real Mother’s Confession Wiped the Smirk off Her Face

There’s nosy, and then there’s Diane-level nosy. But when she found a pregnancy test in my bathroom and made a shocking announcement, she had no idea just how badly it would backfire.

I was halfway through my morning coffee when I heard it—the soft but unmistakable creak of the upstairs floorboards. My grip on the mug tightened.

Woman having coffee in her kitchen | Source: Midjourney

Woman having coffee in her kitchen | Source: Midjourney

That wasn’t right. My mother-in-law, Diane, was supposed to be using the downstairs guest bathroom. She had no reason to be upstairs.

Frowning, I set my mug down and took the stairs, two at a time. A weird feeling crawled up my spine—part annoyance, part unease. As I rounded the corner into the master bedroom, I froze.

Diane stood in my master bathroom, staring at the counter. No, not just staring—she was fixated. My stomach twisted.

Woman standing snooping around in a huge master bedroom | Source: Midjourney

Woman standing snooping around in a huge master bedroom | Source: Midjourney

“Diane?” My voice was sharper than I intended. “That’s… not the guest bathroom.”

She turned slowly, and for a split second, I caught her expression—somewhere between guilt and something else. Excitement? Satisfaction? I couldn’t tell. But what really sent a chill through me was the way she smirked.

She didn’t say a word. Just gave me this knowing little glance, brushed past me, and strolled out like she hadn’t just been caught trespassing in my most private space.

I hesitated, then stepped into the bathroom. My eyes followed hers—straight to the pregnancy test on the counter.

Positive.

Positive pregnancy test | Source: Pexels

Positive pregnancy test | Source: Pexels

A cold, sinking feeling settled in my gut.

She knew.

I let out a slow breath, gripping the edge of the sink.

What the hell was she doing up here? And more importantly… why did she look so damn pleased?

Woman talking to her mother-in-law | Source: Midjourney

Woman talking to her mother-in-law | Source: Midjourney

Two weeks later, we were at Diane’s house for a big family BBQ, and if I had known the insanity that was about to unfold, I would’ve faked a stomach ache to stay home.

The backyard was packed—uncles manning the grill, kids splashing in the pool, even aunts gossiping in the shade. I was sipping my lemonade, trying to enjoy the warmth of the sun despite the uneasy feeling curling in my gut. Diane had been acting… weird. Smug, almost. Like she had a secret she couldn’t wait to spill.

And then, right as everyone was settling down with their food, she stood, clinking her glass.

A woman raising a glass in a toast | Source: Midjourney

A woman raising a glass in a toast | Source: Midjourney

Conversations died down. People turned toward her, waiting, glasses raised.

“To Hayden!” she declared. “To Hayden! May you have a long, healthy life, sweet baby!”

A puzzled murmur rippled through the crowd. My father-in-law frowned. “Who’s Hayden?”

Diane beamed at me, eyes shining with triumph. “Your baby, of course! Since I was the first to find out about your pregnancy, I thought it was only right that I name my first grandchild!”

Silence. Thick, suffocating silence.

People exchanging glances at a dinner table | Source: Midjourney

People exchanging glances at a dinner table | Source: Midjourney

My throat went dry. I barely registered the stunned expressions around me. Ethan had turned, his jaw tight, his eyes dark with something between shock and betrayal.

“Why didn’t you tell me?” His voice was low, but there was hurt laced in every syllable.

I blinked at him, completely stunned. “Because I’m not pregnant.”

The silence deepened. Then a wave of confused murmurs.

Diane’s smile faltered. “There’s no need to keep it secret, really! I saw the test!”

I stiffened. “What test?”

A woman with a slightly surprised expression, seated at a dinner table | Source: Midjourney

A woman with a slightly surprised expression, seated at a dinner table | Source: Midjourney

“The one in your bathroom, of course,” she said, her voice still sweet but now tinged with frustration. “There was a positive pregnancy test! You won’t fool me.”

And that’s when it hit me.

Oh.

Oh, no.

I knew exactly whose test that was.

I turned slowly, my stomach twisting into knots, locking eyes with the one person who had been shifting uncomfortably since the toast.

Ethan’s sister.

Woman with a slightly shocked expression at a dinner table | Source: Midjourney

Woman with a slightly shocked expression at a dinner table | Source: Midjourney

Her face was pale, her grip on her wine glass trembling slightly. And just like that, the entire BBQ exploded into chaos.

But over the noise, over the shouting and gasps, I only heard one thing—Ethan’s sister, whispering under her breath:

“Oh, my God.”

The world seemed to freeze. The laughter, the clinking of silverware, the soft hum of conversation—gone. All that remained was the weight of Megan’s words, hanging in the air ready to drop.

People seated at a dinner table | Source: Midjourney

People seated at a dinner table | Source: Midjourney

Diane looked like she had just been slapped across the face. Her glass trembled in her grip. “Wh-what?” she choked out.

Megan, arms crossed over her chest, squared her shoulders. “You heard me,” she said, voice even. “It was mine. Mom, Dad! I’m pregnant.”

A sharp inhale swept through the family. Someone’s fork clattered onto their plate. My father-in-law, Thomas, blinked his jaw slack.

Diane opened and closed her mouth like a fish, but no words came out. When she finally found her voice, it was small and shaky. “Megan, sweetheart, you—you must be joking.”

A senior woman with a shocked and disappointed expression | Source: Midjourney

A senior woman with a shocked and disappointed expression | Source: Midjourney

Megan let out a dry laugh. “Oh, yeah. Real funny.” Her eyes flashed. “I didn’t tell you because you said—and I quote—you’d kill me if I got pregnant before graduating.”

Gasps, then more whispers. Diane’s face drained of color. “I never said that!”

“Yes, you did, Mom.” Megan’s voice was cold, firm. “And guess what? The people who actually supported me were my brother and his wife.” She gestured toward Ethan and me. “They didn’t judge me. They didn’t threaten me. They let me breathe.”

Couple seated at a dinner table | Source: Midjourney

Couple seated at a dinner table | Source: Midjourney

Diane looked around frantically as if searching for someone to back her up, but the family just stared—some shocked, some uncomfortable. My father-in-law rubbed his temples, exhaling slowly.

“Megan…” Diane’s voice wavered. “Why—why didn’t you just come to me?”

Megan let out a sharp laugh, shaking her head. “You really want me to answer that?”

Diane swallowed. Her perfect little family image was crumbling right before her eyes.

Megan sighed, rubbing her forehead. “Look, I wasn’t ready to tell anyone, but thanks to you, here we are.” Her glare was razor-sharp. “You were so obsessed with a pregnancy that wasn’t even real, and now that one is, you can’t handle it?”

Woman with a slightly shocked expression at a dinner table | Source: Midjourney

Woman with a slightly shocked expression at a dinner table | Source: Midjourney

Diane opened her mouth, but Megan wasn’t done.

“You named my baby, Mom. You gave a speech about Hayden like you were the one carrying them.” Megan shook her head in disbelief. “Do you even hear yourself?”

Diane’s lips trembled. “I—I just—”

“No,” Megan interrupted. “You just made this about you, like always.”

The silence that followed could’ve shattered glass.

Diane opened her mouth, then shut it again. She struggled to find words, but nothing came out. She looked utterly, completely lost.

Disappointed senior woman at a dinner table | Source: Midjourney

Disappointed senior woman at a dinner table | Source: Midjourney

Megan, however, was just getting started. She crossed her arms, tilting her head in mock curiosity. “Oh, and about the baby’s name?”

Diane blinked rapidly, still reeling.

“Yeah,” Megan continued smoothly, glancing around at the stunned family before landing her gaze back on her mother. “I’m either naming them after my brother—” she nodded toward Ethan, “—or after my only real supporter.”

Then, to my absolute delight, she turned to me, flashing a wicked little grin. “Which means Hayden is out.”

A woman slightly smiling while seated at a dinner table | Source: Midjourney

A woman slightly smiling while seated at a dinner table | Source: Midjourney

I couldn’t stop the slow smirk that curled on my lips as I took a deliberate sip of my drink. The lemonade was crisp, refreshing, and tasted exactly like revenge.

Diane’s expression twisted—horrified, humiliated, powerless. For once, she wasn’t in control.

Thomas let out a long sigh, rubbing his face. “Jeez,” he muttered under his breath.

Diane, desperate to claw back some dignity, finally snapped, “Well, that’s just ridiculous! Naming your child out of spite?”

Megan raised a brow. “Oh, you mean like how you tried to name my child before even knowing if they existed?”

Diane tried to explain herself but no words came out.

Disappointed senior woman at a dinner table | Source: Midjourney

Disappointed senior woman at a dinner table | Source: Midjourney

Megan, satisfied, grabbed her plate and turned toward the buffet table. “Now, if you’ll excuse me, I’d like to actually enjoy the BBQ before Mom self-destructs.”

Ethan clapped a hand over his mouth, but I saw the way his shoulders shook with barely contained laughter.

Diane looked at me then, her eyes pleading, like I was supposed to help her. I simply raised my glass and took another slow sip.

Maybe next time, she’d learn that sticking her nose where it didn’t belong might just blow up in her face.

Diane turned red, fists clenching at her sides.

Then, through gritted teeth, she spat, “I need another drink.”

Disappointed senior woman | Source: Midjourney

Disappointed senior woman | Source: Midjourney

The aftermath of that disastrous BBQ was nothing short of spectacular. Diane, humiliated beyond belief, barely spoke for the rest of the night. She sulked in the corner, sipping wine with a tight-lipped expression. The rest of the family awkwardly tried to pretend they hadn’t just witnessed the most dramatic pregnancy announcement of all time.

Megan, on the other hand, looked lighter, like an unbearable weight had finally lifted off her shoulders. Ethan and I stuck by her side for the rest of the evening, shielding her from Diane’s lingering glares.

A woman slightly smiling while seated at a dinner table | Source: Midjourney

A woman slightly smiling while seated at a dinner table | Source: Midjourney

Over the next few weeks, Diane tried to do damage control, but it was too late—the family knew the truth. Some relatives sided with her, mumbling about “respect for parents,” but most saw through her antics.

Megan moved forward with her pregnancy on her terms, setting firm boundaries with her mother. As for me? Well, let’s just say Diane no longer snoops around my house anymore. One unexpected pregnancy scandal was enough to teach her that lesson.

Senior woman in deep thoughts holding a glass of wine | Source: Midjourney

Senior woman in deep thoughts holding a glass of wine | Source: Midjourney

Thought this was wild? Oh, just wait. Picture this: your MIL invites you, your husband, and your kids on a family trip. Sounds nice, right? Except, at the airport, she drops a demand so insane, it could ruin everything.

This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.

The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.

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